關於 low back pain hamstrings ，我們在網路上蒐集到這些相關的討論、資訊與評價

Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅

Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️

Sponsors:
@aloyoga @alomoves
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#gracestralaguide

【如果你也想别种方法来减少腰部的疼痛的话那就请看咯】
【Dear who look alternative way to reduce your lower back pain】

步骤
1-其中一只脚梗放在高处放
2-骨盆骨pelvis bone 左跟右边要平衡不可以一前一后
3-身体往前感觉到你后退为此
4-一只脚维持30秒-45秒
5-重复5次

如果后退紧绷的人都会导致到下半腰的疼痛，而腰背疼痛的人也会倾向于导致紧绷的hamstring 。 ...如果腹部肌肉不够力也会导致臀部屈肌肌肉收紧导致腰部曲线增加。

Step:
1- raise the heel at someway higher
2- Balance left & Right the pelvis position
3- body lean forward,hip push back.
4-hold at the same position for 30-45sec
5- repeat 5 time each leg

People with tight hamstrings tend to develop low back pain, and those with lower back pain tend to develop tight hamstrings. ... Weak abdominal muscles cause hip flexor muscles to tighten causing an increase in the curve of the low back.

#kneepain
#highheel

记住：
这个动作只适合那些没有特别状况的人使用，如果你有特别的情况请先得到专人的建议然后才做。

#lifting #warmup #backpain #strengthandconditioning #prehab #rehab #chiro #back #powerlifting #fitspo #physio #assessment
#revpublika
#治疗
#iamarevver #spine #therapy【保护你下半腰Lower back】

Tag your workout buddy.❤️ This move challenges the entire #body & burns more calories than a traditional crunch. Even if you're short on time, you can still get an #amazing #workout just doing #planks. Drop down & do a set for a quick metabolism boost/calorie burner.

Easier than a standard plank, the #DolphinPlank is a great modification for those with wrist pain or carpal tunnel syndrome since it takes the pressure off the wrists while providing all of the benefits of a #plank pose. It's also much easier on the back & can help prevent injuries.

The idea is to hold the body as light as a feather yet stiff as a board, as it builds #strength through resistance of your body's weight.

Benefits:

-Calms the brain & helps relieve stress/mild depression

-Stretches #shoulders, hamstrings, calves & arches

-Strengthens arms, legs, #core & #muscles around the spine

-Helps with #posture, #balance, helps increase bone density & prevent osteoporosis

#HowTo:

1) Align shoulders directly over the elbows, knees under hips, heels over toes.

2) Keep your forearms parallel to each other & your torso parallel to the floor.

3) Contract your abdominals, keep your thighs lifted, spread your shoulder blades away from the spine.

4) Do not allow your hips and butt to sag too low or poke too high.

5) Continue to #breathe deeply & smoothly while holding the pose anywhere from 30 seconds to 1 minute. Advanced practitioners & those using the pose to build stamina can hold for up to 5 minutes.

6) Repeat up to 10 times.

[References: yogaoutlet.com, yogajournal.com, greatist.com, mindbodygreen.com] #Sunday #Stretch