🔥 UA最夯機能衣 現在價錢最優惠 手慢無 包色最划算 🔥
#隨時結單隨時漲價 沒有買到不能生氣氣 #只賣正品再問踢出
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#UA #Underarmour #預購 #史低價 #男款 #大尺碼 #機能衣
[ Under Armour Velocity Jacquard 紋路系列排汗衫長薄款帽T上衣 ]
高評價 UA 經典排汗吸濕運動上衣台灣要$2280以上 現在骨折再骨折包色活動開跑明星商品 大家把握機會
➜ 薄款 紋路素色 X 貼心雙層帽子 戴上不會軟軟塌塌
➜ 排潮面料讓你保持乾爽舒適 運動完加上他 不著涼
➜ UA Tech™ 面料乾爽、柔軟,質感舒適自然
➜ 防異味技術抑制異味微生物的滋長
➜ UA鐵粉不要錯過 質感佳 運動佳 休閒佳 遮陽不曬傷
😱超低價啊,UA材質不多說,買過的都知道,還沒穿過他們家的衣服,趕快來試試。
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#麻豆穿L號
尺寸:S / M / L / XL / 2XL / 3XL
#C款缺3XL
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粉粉回饋價:
➜ 1件 $790
➜ 2件 $1500 = 最划算一件只要$750
#單件就享免運宅配直接等收貨
#2件或多件以上缺一就要取消的請註明
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#MARCH1701 *50
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you're 100kgs and above and y...
march1701 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees
Interval: 40secs Workout 20sec Rest - 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins
To progress:
- Repeat a total of 3 - 4 rounds.
- Increase the workout time to 50 secs and reduce the rest time to 10 secs.
- You can choose to lift a pair of light dumbbells.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm