<3 SunFeet <3
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An eye-opening experience at SunFeet getting my feet checked by Dato Dr Edmund Lee, an Orthotics Specialist at Sunfeet International Rehabilitation Centre.
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Had my biomechanical foot evaluation and found out that I have a normal foot on my right and low arch on my left foot from the foot analysis report. This could be the reasons for my ankle and knee pain I experienced from time-to-time.
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Diagnosed with a pronated foot type that needs special stability shoes and motion control shoes for a firm medial support best suited for my conditions.
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Get your FREE feet check on Sunfeet International OPEN DAY on 27th Jan & 28th Jan 2018 at Super Pharmacy PJ and meet Dato Dr Edmund Lee, Foot & Knee and Spinal Health Expert for a FREE foot screening and assessment.
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Don't neglect your feet health and get them fix at SunFeet International Rehab Centre now! Call 013-5283939 or 013-9122939 for more information.
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Read More About My Experience On Latest Blog Now!
http://bit.ly/SUNFEETExtraGoodCareForYourFeet
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同時也有1部Youtube影片,追蹤數超過2萬的網紅PicniclyNOW,也在其Youtube影片中提到,Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor tried to book me into surgery. I almost said yes, but ...
「medial knee pain」的推薦目錄:
medial knee pain 在 Sunshine Kelly Facebook 的最佳貼文
In case you are wondering how custom orthotics insoles look like, they are not boring right, pretty much colorful thou. Well, custom orthotics work on our feet much like glassess work on our eyes. These are the biomechanical medial appliances to correct specific foot imbalance, to align the foot and ankle.
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After biomechanical foot evaluation, which we did earlier at SunFeet Dato Dr Edmund Lee , Orthotic Expert advised that by using the custom orthotics plus FMT could help to realign my slight pronation, bunions and ease the pain.
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These custom orthotics insoles are individually fabricated over a three dimensional model of our foot that helps to reduce stress and strain on our body by bringing our feet back into proper alignment. For those who has back, knee, ankle, heel and arch pain this could be your pain relief.
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By the way, FMT means Foot Mobilasation & Manipulation Therapy, it is for those who suffer foot, heel or knee pain or stiffness or cramps, for those who has bunions, shin splints, heel spurs, pain in balls of feet and many more. I have a few symptoms like bunions, foot pain and cramps, hopefully the custom orthotics and FMT helps.
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Find out how you can use specialized methods and techniques to treat your feet problems without invasive surgery or medication.
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You can get 10% discount from Sunfeet International when you show my Facebook or Blog posting. This promotion is valid until 31 January 2018.
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medial knee pain 在 CheckCheckCin Facebook 的最讚貼文
睡前按按穴位袪水腫。👉🏻👆🏻👇🏻
#媽媽再忙也要寵愛自己
#假如有人幫手按就最好
#親子星期六
在職媽媽們工作壓力大,本身飲食已不定時,又經常坐在辦公室欠缺運動,回家後又要照顧子女,身心疲累,有時候為了消壓一時不為意就暴飲暴吃,當休息和運動量都不足夠,就很容易會出現水腫問題。忙還忙,也要好好照顧一下自己,不妨在臨睡前抽幾分鐘按摩一下穴位,只要以指腹輕壓或是畫小圈輕按每個穴位約2至3分鐘,就可以擊退惱人的水腫問題,還原靚媽媽的模樣!
水分穴﹣位於上腹,肚臍眼對上約1吋位置。這穴位主治水腫問題,以及多喝凍飲而引起的腹部肥胖,多按可促進水份代謝。
陰陵泉﹣位於小腿內側,脛骨內側髁下緣凹陷位。膝蓋內下方有一突起骨頭,沿骨頭下方向內側摸會找到凹陷位置,按下去時會有痠軟感。多按揉這個穴位可健脾利濕。
足三里﹣位於外膝眼對下約四隻手指位置,是對脾胃有保健作用的穴位。不論是因脾胃欠佳而引起的胃痛、腹瀉、便秘又或是水腫問題,都可透過多按揉這個穴位舒緩。
Three acupoints to fight edema!
Working moms are usually faced with pressure at work leading to irregular meal times, coupled with other unhealthy habits like lack of exercise due to sitting in the office and taking care children at home, and stress eating, the lack of sleep and exercise can easily lead to edema. It is important to take care of yourself so try to take a few minutes before bed time to massage these acupoints. Gently press or circularly massage these points with your finger tip for 2-3 minutes and you can be rid of edema and get back your motherly prettiness!
Shui Fen (Water Separation) Point- located in the upper abdominal area, about 1 inch about the belly button. This acupoint mainly targets issue with edema, and also abdominal puffiness due to frequent consumption of cold drinks. Massage it often to promote water metabolism.
Yin Mound Spring- On the medial aspect of the lower leg, in the depression of the lower border of the medial condyle of the tibia. On the inner side of our knee cap, there’s a protruded bone, follow that bone downwards to find a recessed position. Press on it and you will feel some soreness. Massage this often to strengthen the spleen and dispel dampness.
Zu San Li- On the anterior aspect of the lower leg, four-finger breadth below knee cap. Massaging this point can relieve weak stomach and spleen related issues such as abdominal pain, diarrhea, constipation or edema.
#男 #女 #我胖了 #腹瀉 #便秘
medial knee pain 在 PicniclyNOW Youtube 的最佳解答
Three years ago, when I was 37, I tore my right medial meniscus. Had an MRI done and the doctor tried to book me into surgery. I almost said yes, but part of me pulled back and decided to try to fix things with yoga. Getting back on the mat at first was hard, asanas that used to be easy caused me pain I never knew existed before. It was slow going, but I eventually got back to where I was before. In many ways it was a gift because it taught me to understand and respect my body more. For someone who was used to practicing traditional Ashtanga yoga, it also taught me that yeah there are times when it makes sense to modify and adjust the asanas.
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medial knee pain 在 Treating Medial Knee Pain - YouTube 的推薦與評價
Molly, Physical Therapist at our Fox Point Clinic talks about medial knee pain and what you can do to help prevent and reduce the pain. ... <看更多>