🧘🏻♂️ 你今天#冥想 了嗎？🧘🏻♀️
在這個快節奏 資訊爆膨 容易陷入無意識比較的世代
我每天都面對著無形的壓力
而壓力是#健康 最大的敵人之一🤕
懂得照顧自己 不被情緒牽著走是"必要" 的技能。
我正在籌備開設一個關於#正念 引導冥想的 #YouTube 頻道 希望能夠幫助到需要的人❤️ .
How often do you #meditate ?
In this fast-paced, information overload Era.
it is easy to fall into unconscious comparison,
Which keeps us away from what we need to focus on 👀
Not to mention the stress we face is one of the biggest enemies of #health ☠️ So knowing how to take care of our mental health is a necessary skill 💪🏼 I ’m working in a #YouTube channel called ［ #MeloMood ］ 😌 on #positive affermation & guided meditation.
I truly hope it can help anyone who's in need ❤️
📸 @temporarytruthstudios
@no_limits_li
@raywu_productions .
.
#melomoon #夏沐 #selfare #selflove #宅在家 #wellness #HomeAlone #mv #unicorn #mood #taipei #SelfCare #愛自己 #photography #potrait #cute #2020 #StayHome #quarantine #mind #goodvibes
