[What I eat on a Saturday!!? 我週六吃什麼?] Delts training + cardio day. Loving Saturday with more life 🥰
Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice
Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast
Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!
Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)
Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea
😋😋😋 #mealprep
同時也有3部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun. ✅英語吹き替え版です Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw ...
「milk keto friendly」的推薦目錄:
milk keto friendly 在 Facebook 的最佳解答
I’m so impressed of how @deliciousleeketo have put your effort on preparing this meal. The combination is just just amazing. Goes well with my taste and diet plan.
It’s been awhile i tasted good keto diet food. Thank you for the meal. Looking forward to try your other dons 😁
*Keto Chicken Wonton Mee*
Konjac Oat Fibre Noodles, Antibiotics Free Chicken, Duck Fat, Truffle Oil, Homemade Keto Friendly Sauces, Sarawak White Pepper.
Calories: 594 kcal Net Carbs: 13g Protein: 31g Fat: 38g
*Low Carb Salmon Noodles Soup*
Konjac Oat Fibre Noodles, Norwegian Salmon Trout, Preserved Salted Vegetables, Keto Friendly Fish Sauce, Sarawak White Pepper, Allulose, Whipping Cream.
Calories: 776 kcal Net Carbs: 12.4g Protein: 38g Fat: 55g
*Keto Caffe Latte with Boba (400ml)*
Premium Coffee, Unsweetened Almond Milk, Whipping Cream, Lakanto and Konjac Pearls.
Calories: 230 kcal Net Carbs: 2g Protein: 2g Fat: 13g
@deliciousleeketo
Contact : 0138102880
#deliciousleeketo
#ketodiet
#loverespectunity
@ Malaysia
milk keto friendly 在 Facebook 的最讚貼文
最近陳生食得好健康,所以我準備咗一D食完唔會有罪惡感嘅treat 俾佢。呢款曲奇餅只需要3種嘅材料,不包含澱粉質,符合生酮餐單最重要係好容易整!再配合埋用植物奶沖嘅一杯又香又滑嘅咖啡簡直係天衣無縫呀!
「 維他奶專業沖調用植物奶」,獨特配方由澳洲團隊研發,唔單止好多Barista 都鍾意用,就連陳生都唔例外,因為安在家中都可以製造到一杯厚身香濃嘅咖啡!Smooth....
Vitasoy專業沖調用豆奶1公升裝($39.9)— 採用非基因改造原粒大豆,低卡低糖,不含乳糖及麩質,無添加人造色素及防腐劑。
Vitasoy 專業沖調用燕麥奶1公升($39.9)— 獲ASCA澳洲精品咖啡協會認證,採用100%澳洲原粒燕麥,含豐富纖維。
想試即入: https://bit.ly/3gStc97
This cookie recipe only needs 3 ingredients is carb free, Keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with plant milk!
Vitasoy Cafe For Baristas plant milk is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Vitasoy Café for Baristas Soya Milk 1L ($39.9) — Extracted from Non-GM whole soybean, low in sugar and calories, free of lactose and gluten, and no additives and preservatives.
Vitasoy Café for Baristas Oat Milk 1L ($39.9) — Recognised by the Australian Specialty Coffee Association, using 100% Australian grown whole oats, rich in fibre.
Shop now : https://bit.ly/3gStc97
milk keto friendly 在 Hokkori ouchi-gohan Youtube 的精選貼文
Okara(Soy pulp) steamed bread.【吹替版/Dubbed in English.】Okara bread./Steamed bun.
✅英語吹き替え版です
Original ver.(Japanese)→ https://youtu.be/rchL3Idlzbw
-------------------------
Hello, this is Misuzu.
I will introduce you a fluffy steamed bun with Okara(Soy pulp) that uses Okara instead of flour.
No flour, no rice powder, no sugar.
Here is my recipe blog.
↓↓↓
https://www.misublog.com/entry/okara_musipan
☆ If you don't have steamed hot pot, this is how to steam it.
(This video has English subtitles.)
↓↓↓
https://youtu.be/Ma_k_juT-bs
----------------------
【Related videos.】
Okara Sea Burgers [gluten-free + vegan]
https://youtu.be/uYBhkL8uzSY
Baked keto friendly healthy bread with Okara after making homemade soy milk [Gourmet Apron 416]
https://youtu.be/93-gfHNdo5E
How to make ★Gluten Free★ Banana Okara Walnut Breadバナナおからクルミブレッド
https://youtu.be/yHOg6zHFp84
-----------------------------
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#Okara #soypulp #steambread
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milk keto friendly 在 SARAH & JASON Youtube 的最佳貼文
S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with vegan milk!
Vitasoy Cafe for Baristas Plant Milk Range is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!
Ingredients:
1 Cup all natural sugar free peanut butter
Less than 2/3 cups of monk fruit sweetener (I added 1 table spoon of honey)
1 large egg
1) Put all ingredients into a bowl and mix until it thickens
2) Roll into small balls then flatten
3) Bake in the oven 10-12mins at 180degrees Celsius.
4) Ready to Serve
Click to shop:
Vitasoy Cafe for Baristas Plant Milk : https://bit.ly/3gQxuOm
Tahi Pohutukawa Honey : https://bit.ly/2LKQC57
Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_
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milk keto friendly 在 Tasty Japan Youtube 的最讚貼文
みんな大好きなラザニアを、キャベツで丁寧に包みました。
まるでケーキのような見た目は、おもてなしにもピッタリ♫
あっと驚くサプライズに、ぜひ作ってみてくださいね!
キャベツで包むラザニアドーム
8人分
材料:
オリーブオイル 大さじ3
人参 1カップ (110g) (細切り)
玉ねぎ 中1個 (角切り)
牛ひき肉 910g
乾燥オレガノ 小さじ1 ½
赤唐辛子フレーク 小さじ½
黒コショウ 少々 (味付け用)
にんにく 4片 (みじん切り)
辛口赤ワイン ½カップ (120ml)
トマト缶 1個 (795g)
フレッシュバジル ½カップ (20g) (みじん切り)
塩 少々 (味付け用)
ちりめんキャベツ 大1個
溶き卵 1個
全乳リコッタチーズ 2カップ (500g)
作り方:
1.オーブンを190°Cに予熱しておく。
2.大きめのフライパンにオリーブオイルを入れ、中火で熱する。にんじんと玉ねぎを加え、野菜が少し柔らかくなるまで8~10分ほど炒める。
3.牛肉を加え、オレガノ、赤唐辛子フレーク、コショウで味を調える。牛肉を木べらで細かくしながら、10分ほど焼き色がつくまで炒める。
4.にんにくを加えて香りが出るまで2~3分さらに炒める。
5.赤ワインを加え、鍋の底についた焦げ目をこすり上げるように混ぜる。
6.ワインが半量ほどになったら、トマト缶を入れて混ぜる。とろみが出るまで、よくかき混ぜながら10分ほど煮る。
7.バジルを入れてかき混ぜ、火からおろして冷ます。
8.大きな鍋に水と塩を入れ、沸騰させる。沸騰したらキャベツの葉を入れ、トングを使ってお湯に浸すようにする。葉が柔らかく、しなやかになるまで、1~2分ほど煮る。よく水を切り、ペーパータオルで水気を拭き取る。
9.冷めたミートソースに卵を加え、混ぜる。
10.23cmの丸いオーブン皿の底に、一番大きなキャベツの葉をのせる。皿の側面と底面に、さらにキャベツの葉を隙間なく並べる。
11.ミートソースを1/4量入れ、均等に広げる。ソースの上にリコッタも1/4量入れ、キャベツの葉で覆う。残りのソース、リコッタ、キャベツで同様にさらに3層分繰り返す。
12.はみ出たキャベツの葉を中心に向かって折る。
13.オーブンの中央段で1時間、表面に軽く焼き色がつくまで焼く。20分ほど冷ます。
14.オーブン皿の上に盛り付け用の皿を置き、キャベツで包んだラザニアドームを反転させる。フライパンから取り出し、くさび形にスライスして盛り付けたら、完成!
Keto-Friendly Lasagne Dome
Servings: 8-10
INGREDIENTS
3 tablespoons olive oil
1 cup grated carrot
1 medium yellow onion, diced
2 pounds ground beef
1½ teaspoons dried oregano
½ teaspoon red pepper flakes
Black pepper, to taste
4 cloves garlic, minced
½ cup dry red wine
1 28-ounce can of crushed tomatoes
½ cup chopped fresh basil
Salt, to taste
1 large head of Savoy cabbage, leaves separated and stems trimmed
1 egg, beaten
2 cups whole milk ricotta cheese
PREPARATION
Preheat the oven to 375°F (190°C).
Heat the olive oil in a large pan over medium heat. Add the carrot and onion, and cook until the vegetables have softened slightly, 8-10 minutes.
Add the beef and season with the oregano, red pepper flakes, and pepper. Use a wooden spoon to break the beef into smaller pieces, and cook until browned, about 10 minutes.
Add the garlic and cook until fragrant, 2-3 minutes.
Deglaze the pan with red wine, scraping up any browned bits from the bottom of pan.
Once the wine has reduced by half, stir in the crushed tomatoes. Cook until sauce has thickened, stirring frequently, about 10 minutes.
Stir in the basil, then remove the sauce from the heat and let cool.
Bring a large pot of salted water to a boil. Working in batches, add the cabbage leaves, using tongs to submerge them in the water. Cook until the leaves have softened and are flexible, 1-2 minutes. Drain well and pat dry with a paper towels.
Stir the egg into the cooled meat sauce.
Place the largest cabbage leaf on the bottom of a 9-inch round baking dish. Line the exposed sides and bottom of the pan with more cabbage leaves.
Spoon in ¼ of the meat sauce, spreading evenly. Dollop ¼ of the ricotta on top of the sauce. Cover with cabbage leaves. Repeat with the remaining sauce, ricotta, and cabbage to make 3 more layers.
Fold any overhanging cabbage leaves toward the center of the pan.
Bake on the middle rack of the oven for 1 hour, until lightly browned on top. Let cool for 20 minutes.
To serve, place a serving plate over the baking dish and invert the chou farci onto the plate. Remove the pan, then slice into wedges and serve.
Enjoy!
Inspired by: http://mimithorisson.com/2014/10/31/reflections-on-a-cookbook/
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
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