關於 mindful listening ，我們在網路上蒐集到這些相關的討論、資訊與評價

Good morning 😘

Love this app! Go and download Mindful Muslim app (its FREE). This app is designed to be a companion for muslim around the world who are dealing with anxiety and mental health.

I personally like the apps, because it contain so many doa, I can built a playlist, also you can play the desired surah with no ads in between. I also get to learn more about my religion by listening to the story and talkdown 🥰

Hope this sharing helps and happy friday!

Read more : https://www.illyariffin.com/2021/07/mindful-muslim-app-great-app-for-muslim.html

#MindFulMuslimApp
#MyMindfulMuslim
#MyMindfulMuslimStory
#MuslimApp

早安總是靜不下心看書嗎？
來試試這幾種方法，找回閱讀療癒力！📖
The Therapeutic Value of Reading

This past year, I’ve found myself returning again and again to a line of poetry by Emily Dickinson: “There is no frigate like a book.”
過去一年，我一而再、再而三地重溫艾蜜莉狄金生的詩詞：「書本是最好的護衛艦。」

📚Like many people, I’ve needed the therapeutic effects of reading more than ever this year. As neuroscientists and psychologists (and your high school English teacher) will tell you: Books are good for the brain. And their benefits are particularly vital now. Books expand our world, providing an escape and offering novelty, surprise and excitement, which boost dopamine. They broaden our perspective and help us empathize with others. And they can improve our social life, giving us something to connect over.
就像很多人一樣，我今年特別需要閱讀的療效，正如神經科學家和心理學家（還有你的高中國文老師）會告訴你說：書對大腦有益，它們的好處如今特別重要。書本擴展我們的世界，提供一種解脫、給予新奇、驚喜和刺激，並且提高多巴胺，書能拓展我們的視野、幫助我們同理他人，還能改善我們的社交生活，讓我們能有所連結。

Yet even as people are buying more books, many are reporting they’re having a harder time getting through them. What can you do when this happens to you? Be more mindful of your reading habits. Here’s how.
可是雖然人們買了更多書籍，很多人卻說他們難以讀完，遇到這種情況時你能怎麼辦？你該多加留意自己的閱讀習慣，以下是一些方法：

🧘‍♀️ Meditate. 冥想
Clear your mind before you start reading. Sit quietly for five minutes and let your mind quiet down. Or listen to a short guided meditation.
閱讀前先清空大腦，安靜坐五分鐘沈澱心情，或聽一段簡短的冥想引導。

👂 Try listening. 用聽的看看
Consider an audiobook. You can let the narrator do some of the work. You can multitask, turning one on while you’re driving, exercising or doing chores. And they may make you feel less lonely.
可以考慮有聲書，讓旁白去費工，你可以一心多用，邊聽邊開車、運動或做家事，也會覺得比較不寂寞。

想瞭解更多閱讀技巧嗎？
加入每日選讀用聽的看看，讓浩爾去費工
https://events.storm.mg/member/HOWSJ/

——
原文連結請看留言
——

#告訴我✍🏻 你最推薦的療癒讀物
就送你【療癒系閱讀單字包】！

#有哈利就給讚

Slow down and be mindful.
Don’t forget to give yourself credit.
You’ve made it through this far and you will make it through. You are always stronger than you think.
Slow down spend time with yourself listening to your own voice looking into the mirror smile and say I love you ❤️

很多時候因為工作、因為生活忙碌，而忘記把時間留給自己。或是忘記跟自己說你很棒給自己鼓勵的話。
這些話對某些人來說聽起來很荒謬，不過真的很重要。
忙碌中也別忘記停放慢步調，或是在睡前看著鏡子，抱自己一下跟自己說我愛你你做的很棒而且會越來越好的。冥想也是很好的跟自己對話把時間留給自己很好的方式。時間不用長10-20分鐘就好了。
照顧好自己才能去幫助照顧其他更多的人或動物❤️

#midfulness#slowdown#love

Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.

Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!

While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.

Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment

Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !

Yours truly,

The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining

無論您感到壓力，焦慮，焦躁不安，還是只是想放鬆身心，請花幾分鐘時間, 通過正念呼吸冥想， 來探索正念呼吸的力量！

當我努力獲得 “正念減壓” 證書時，我學會了將正念融入日常生活的不同方法。無論是通過正念運動，正念飲食，正念聆聽，還是只是簡單地呼吸，它都使我能夠和身體保持聯繫，並使自己與當前時刻保持聯繫。

正念呼吸的好處：
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下

你可以和任何人分享這種心得的體會！

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Join Maisie and I as we share some efficient ways to cope with Anxiety.

Remember the last time your heart started to beat really fast before meeting someone for the first time or when your hands started to sweat before giving a presentation?

Next time you feel anxious, try to do this simple exercise! Try the 5,4,3,2,1 practice and find:
5 things you see
4 things you touch
3 things you hear
2 things you touch
1 things you taste

I personally find that this exercise is very helpful to take my mind off the thoughts and things which are making me feel anxious! This practice is especially useful because we mainly get anxious when our mind begins to start thinking in a loop, we may have unnecessary thoughts making us even more anxious. To break this cycle, we may use this practice. It helps us to detach from those thoughts and feelings for a moment, and to bring ourselves back to the present. By doing so, we break the unhealthy cycle and tune into the present and effectively calming ourselves down.

Remember, never blame yourself or feel guilty for having these feelings. Being anxious is a human emotion! Instead, let’s take the time to be aware of them and neutralise it. Whether it’s through the 5-4-3-2-1 exercise or through mindful activities such as running, colouring, reading, listening to music or meditation, let’s strive to take care of ourselves and our emotions!

Special Guest: Maisie Kwong (Life Coach)

IG: @maisiekwong @themaisielining #themaisielining @bonnieschan @mindbonniesoul #MindBonnieSoul


應對焦慮秘訣

還記得上一次在第一次見某人之前你的心跳加速，或者在做演講之前你的手開始出汗的時候
嗎?
下次你感到焦慮的時候，試著做這個簡單的練習吧！！嘗試5,4,3,2,1的練習，你就會發現：
5 你看到的事情
4 你碰到的東西
3 你聽到的東西
2 你摸到的東西
1你嘗到的東西

我個人發現，這項練習非常有助於我的思想和緩解讓我感到焦慮的事情！這個練習特別有用
，因為當我們的大腦開始循環思考時，我們會變得焦慮，然後可能會有不必要的想法，讓我
們更加焦慮。為了打破這個循環，我們可以做這個練習。它幫助我們暫時脫離這些思想和感
情，並使自己回到當前問題中來。通過這樣做，我們打破了不健康的循環，專注於當前，有
效地讓自己平靜下來。

記住，永遠不要因為有這些感覺而責怪自己或感到內疚。 焦慮是一種人類的情感！相反，
我們需要花點時間去意識到它們並消除它。 無論是通過5-4-3-2-1的鍛鍊，還是通過諸如跑
步、繪畫、閱讀、聽音樂或冥想等有意識的活動，讓我們努力照顧好自己和我們的情緒！

www.MindBonnieSoul.com
IG: @maisiekwong @bonnieschan @mindbonniesoul #MindBonnieSoul