關於 mindfulness education ，我們在網路上蒐集到這些相關的討論、資訊與評價

#WhenCharlotteReads #2020書單

若有喜悅 輕安 和 興趣
自然會翻起書 有努力學習的力量
不需要強迫自己
若然未有 也許並未是對的時候而己

二十五歲前也甚少看書的我
(只買一大堆藝術參考書🎨)
今年以這十本最愛作總結 排名不分先後喔～

希望能帶給你們一點靈感📚

#WhenCharlotteReads #2020書單

1. 佛陀之心：一行禪師的佛法講堂 / 一行禪師
2. Transformation and Healing: Sutra on the Four Establishments of Mindfulness / Thich Naht Hanh
3. 瑜伽．生活禪 / Janet Lau
4. 聽聞頌缽 / 曾文通
5. Living Your Yoga: Finding the Spiritual in Everyday Life / Judith Hanson Lasater
6. 聆聽寂靜 / 厄凌‧卡格
7. The School of Life : An Emotional Education / Alain de Botton
8. Inward / Yung Pueblo
9. 正念溝通: 在衝突、委屈、情緒勒索場景下說出真心話 / 奧朗‧傑‧舒佛
10. 執生 / 林偉豪 Calvin

讓我們尋回內心的平靜，大腦可以練習如何進入平靜放鬆的狀態。來為自己的身心健康邁出第一步吧☺️⁣
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立即按檔案連結，下載Void， ⁣
為你提供免費的放空引導教學，放鬆減壓👇🏻⁣
https://void.com.hk/download⁣
想了解更多關於我們立即瀏覽👇🏻⁣
https://void.com.hk ⁣
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#void #科和 #voidhk #頭腦放空身體放鬆 #精神健康 #減壓 #放鬆 #失眠 #壓力 #精神健康 #心理學 #冥想 #靜觀 #sleep #relax #mentalhealth #psychology #meditation #mindfulness #educational #education #hongkong #hkig #hk #香港 #love #hkiger #photooftheday⁣

At this point in my life I’ve learned some crucial lessons about emotional and mental growth and its taken alot of experiences both negative and positive to have that realization. ❤️Incase it comes in handy for anyone out there....Im Sharing my Top 3 for today:
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1. Allow yourself to have feelings that are ‘bad/crap/horrible/nasty/difficult” because if you dont acknowledge them they will grow and dominate you even more. FEEL those yucky feelings, acknowledge them and THEN move on. Dont buy into the whole ‘dont feel sorry for yourself/bad/negative’ trend. Thats what i call the Tyranny of POSITIVITY. No human is able to ‘suppress’ any feelings. Its part of living. Just allow yourself to Feel in full. Then choose what to do to change the situation.
2. When you feel hurt/offended by someone- its NOT necessarily a BAD thing. Its an Opportunity to GROW and ask yourself what triggered you to feel discomfort about that person/those words. Yes there are rude people/nasty people/all types BUT its how we Interpret what they say and do that actually affects us. We can also just choose to accept it is what it is and with that- Change our interaction with that person. Lessen the time/exposure OR at least Know that everyone says and does hurtful things from a place of THEIR own pain.
3. Social media reinforces low self esteem because humans love to compare. The problem is it sets standards that are superficial and we will Never know the truth behind those pictures and smiles. Every human has their own pain and suffering- hidden behind the Filters. There are also people who use social media to ‘Show’ they have a high self esteem. Theres no such thing as constantly needing to ‘Show’ how good you feel to others/what you have unless you are actually just trying to make yourself feel better. So dont believe the hype- seriously. The the More the Layers of needing to show off clothes makeup money and status the Deeper someone is trying to hide or bury their pain. ❤️
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#justsharing #education #harapmembantu #miasa #positivity #negativity #beinghuman #beingalive #awareness #psychology #humanology #mindfulness #feelings #beingyourself #irishmalay #ponderings #kesihatanmental #mentalheal