關於 motivation pilates ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: motivation pilatesPhan Nữ Uyên Nhi 在Facebook 的評價

53kg vs 68kg, người ta nghĩ và thực tế 💔Mỗi ngày chỉ cần cố gắng thêm một chút. Để 5-10 năm sau quay trở lại và cám ơn chính mình.Thank you, PNUN 🙂-------🌈 Social Media 600k+ friends 🇻🇳🇦🇺 Cao thon & sống khoẻ cho người mới và bận rộn✨Mạng xã hội và kết nối: https://instabio.cc/phannuuyennhi-------Dịch vụ và sản phẩm:💥 Giảm cân sau sinh 499k sale còn 399k (10 bài & ebook hướng dẫn menu tips): https://bit.ly/3z2DPO8💥 Dẫn dắt người dùng MXH 550k: https://bit.ly/3l8fcuo💥 List sản phẩm có trong video: https://phannuuyennhi.kol.eco/my-choice#motivation #weightloss #healthcoach #giamcan #giảmcân #giảmmỡbụng #dance #aerobic #yoga #pilates

Q: motivation pilatesA Happy Mum 在Facebook 的評價

Stretching and relaxing together before bedtime.Loving how these kids not only let me, but also join me in doing simple workouts, be it dance, yoga, pilates, HIIT or stretching. We keep it short and sweet, like 15-30 minutes every time and I find it not just a good way to keep fit but bond as well. Yup, its hard to fit all four of us on the mat yet I love how cosy, warm, sweaty and sticky it gets.Hopefully we can find motivation to keep doing this. Together.P.S. Dreaming that we can all do splits by the end of the year, lets see if we can. Haha. #看起来不太可能#ahappymum #mumandkids #familyworkout #letsdoittogether #keepingfit #stayhome #bettertogether #split #8legs #lookslikespider #goodwaytobond

「motivation pilates」的推薦目錄：

關於motivation pilates 在 Phan Nữ Uyên Nhi Facebook 的最佳解答
關於motivation pilates 在 Fit & Flexible Eating Diary Facebook 的精選貼文
關於motivation pilates 在 A Happy Mum Facebook 的最佳解答

關於motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最讚貼文
關於motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳解答
關於motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳貼文

motivation pilates 在 Phan Nữ Uyên Nhi Facebook 的最佳解答

By Phan Nữ Uyên Nhi

2021-09-13 10:57:58 有 180 人按讚

53kg vs 68kg, người ta nghĩ và thực tế 💔
Mỗi ngày chỉ cần cố gắng thêm một chút. Để 5-10 năm sau quay trở lại và cám ơn chính mình.
Thank you, PNUN 🙂
-------
🌈 Social Media 600k+ friends
🇻🇳🇦🇺 Cao thon & sống khoẻ cho người mới và bận rộn
✨Mạng xã hội và kết nối:
https://instabio.cc/phannuuyennhi
-------
Dịch vụ và sản phẩm:
💥 Giảm cân sau sinh 499k sale còn 399k (10 bài & ebook hướng dẫn menu tips): https://bit.ly/3z2DPO8
💥 Dẫn dắt người dùng MXH 550k: https://bit.ly/3l8fcuo
💥 List sản phẩm có trong video: https://phannuuyennhi.kol.eco/my-choice

#motivation #weightloss #healthcoach #giamcan #giảmcân #giảmmỡbụng #dance #aerobic #yoga #pilates

Tags: motivation pilates motivation weightloss healthcoach giamcan giảmcân giảmmỡbụng dance aerobic yoga pilates

Phan Nữ Uyên Nhi

About author

Chào mọi người đến trang của mình. Mình là một bà mẹ trẻ bận bịu, bận học, bận làm. Mặc dù là không có chuyên môn về lĩnh vực sức khoẻ dinh dưỡng nhưng mình đặc biệt đam mê về sống khoẻ sống đẹp. Kênh của mình chia sẻ từ góc nhìn của một người bình thường giúp các bạn cân bằng hơn về việc tập luyện ăn uống làm đẹp cho vẻ ngoài và kiến thức của mình. Sinh năm? 1993 Công việc? Blogger đời sống Úc, HLV sức khoẻ hợp tác với Singapore cho công ty ở Úc, Vlogger sống khoẻ, HLV cá nhân trực tuyến. Nơi ở? Melbourne, Úc. Chiều cao? 1m68 Cân nặng? 52kg

Kênh của mình chia sẻ từ góc nhìn của một người bình thường giúp các bạn cân bằng hơn về việc tập luyện, ăn uống, làm đẹp cho vẻ ngoài và kiến thức của các bạn.

motivation pilates 在 Fit & Flexible Eating Diary Facebook 的精選貼文

By Fit & Flexible Eating Diary

2020-08-19 08:59:46 有 4 人按讚

19/08/2563
🍀เพราะชัยชนะไม่ใช่สิ่งสำคัญในชีวิต🍀

ถ้าเราเคยชินแต่การได้รับชัยชนะ
นานวันเข้า เราจะไม่รู้สึกชื่นชมในมัน
เพราะเราจะรู้อยู่แล้วว่า มันคือของเรา
เราจะรู้สึกขาดความภูมิใจ และ มีแต่ความหยิ่งผยอง

หัดรู้สึกยินยอมรับความพ่ายแพ้บ้าง
มันไม่ได้ทำให้เราเสียเกียรติ
แต่มันช่วยให้เราพิจารณาตัวเองว่า ...
เราไม่ได้เก่งที่สุด เราไม่ได้ฉลาดที่สุด เราไม่ได้สมบูรณ์ที่สุด
และ ความพ่ายแพ้ จะช่วยขัดเกลาเราให้ดียิ่งขึ้นกว่าที่เราเคยเป็น

เฉกเช่น ความอ้วน
อ้วนบ้างก็ได้ เราจะได้รู้ว่า ...
“วินัย” มีความสำคัญในชีวิตอย่างไร

⛅️ อรุณสวัสดิ์, เช้าวันพุธ อ้าแขนออกกว้างๆ เพื่อพร้อมโอบกอดความสุขของวันนี้ 💚

ว่าแต่ ... เช้านี้, กินไรดีน้าาาา 🤤
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#เฮลตี้สร้างภาพ #เฮลตี้สายดาร์ค #tipsyisahealthygirl #fit #fitgirl #healthy #healthylifestyle #lifestyle #bodybalance #ออกกำลังกาย #motivation #fitmotivation #วิถีคนจะผอม #แท็กเพื่อนมาดู #fitquote #motivationalquotes #fyp #ฟิต #ลดน้ำหนัก #ลดความอ้วน #ลดพุง #ลดไขมัน #pilatesreformer #pilates #fitthailand #ฉันจะผอม #ฉันจะสวย #ผู้หญิง #winner #loser

Tags: motivation pilates เฮลตี้สร้างภาพ เฮลตี้สายดาร์ค tipsyisahealthygirl fit fitgirl healthy healthylifestyle lifestyle bodybalance ออกกำลังกาย motivation fitmotivation วิถีคนจะผอม แท็กเพื่อนมาดู fitquote motivationalquotes fyp ฟิต ลดน้ำหนัก ลดความอ้วน ลดพุง ลดไขมัน pilatesreformer pilates fitthailand ฉันจะผอม ฉันจะสวย ผู้หญิง winner loser

Fit & Flexible Eating Diary

About author

motivation pilates 在 A Happy Mum Facebook 的最佳解答

By A Happy Mum

2020-06-07 00:30:43 有 40 人按讚

Stretching and relaxing together before bedtime.

Loving how these kids not only let me, but also join me in doing simple workouts, be it dance, yoga, pilates, HIIT or stretching. We keep it short and sweet, like 15-30 minutes every time and I find it not just a good way to keep fit but bond as well. Yup, it's hard to fit all four of us on the mat yet I love how cosy, warm, sweaty and sticky it gets.

Hopefully we can find motivation to keep doing this. Together.

P.S. Dreaming that we can all do splits by the end of the year, let's see if we can. Haha. #看起来不太可能

#ahappymum #mumandkids #familyworkout #letsdoittogether #keepingfit #stayhome #bettertogether #split #8legs #lookslikespider #goodwaytobond

Tags: motivation pilates 看起来不太可能 ahappymum mumandkids familyworkout letsdoittogether keepingfit stayhome bettertogether split 8legs lookslikespider goodwaytobond

A Happy Mum

About author

A Happy Mum is a place for parents and aspiring mums and dads to seek inspiration, to be supported and encouraged, to find happiness and hope in this journey called parenthood.

motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最讚貼文

By Maomi CHANNEL / 優木まおみ

2021-05-12 12:35:47 有 2,103 人看過有 49 人喜歡

MAOBICSのエクササイズを一つ一つ丁寧に行なっていくレッスンです。『アルパカ』はお腹痩せに効くエクササイズ！

ぜひじっくりやってみてください。

#Wakeup
#Poppilates
#Pilates
#Musicpilates
#Maomi
#holdme
#GetFit
#Cardio
#aerobics
#Childsmile
#Childexercise
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GirlsWhoLift
#PersonalTrainer
#Sweat
#Weights
#Workout
#fitness #gym #workout #fitnessmotivation #motivation #fit
#love #training #health #lifestyle #instagood #fitfam #healthylifestyle
#healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise

Wakeup Poppilates Pilates Musicpilates Maomi holdme GetFit Cardio aerobics Childsmile Childexercise FitFam FitLife Fitness FitnessMotivation FitnessAddict GirlsWhoLift PersonalTrainer Sweat Weights Workout fitness gym workout fitnessmotivation motivation fit love training health lifestyle instagood fitfam healthylifestyle healthy like follow gymlife life bhfyp crossfit personaltrainer happy goals exercise

Maomi CHANNEL / 優木まおみ

About author

優木まおみ公式チャンネルです。

motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳解答

By Maomi CHANNEL / 優木まおみ

2021-05-11 18:04:54 有 4,160 人看過有 86 人喜歡

#優木まおみ #マオビクス

皆さんこんにちは?優木まおみです！

今回の動画は『マオビクス』第２弾になります！！

オリジナルミュージック
「Hold me 」に合わせてマットピラティスをやっていきましょう♪

第１弾と同様に生き物・動物に例えたエクササイズなので子供から大人まで楽しく動けます✨

お家で、自宅で簡単に鍛えられる事で全身のコリも解消されます。
腹筋・脚痩せ・体幹全てに通じる全身エクササイズが毎日たった５分で始められます?

一緒に美しい身体作りをしていきましょう！
皆さん是非チャンネル登録よろしくお願いします?

曲：“Hold me”
Performed by Maomi
Lyrics Masaya Yukino
Music & Arranged by kenlegend

イラスト＆編集：kenlegend

――――――――――――――――――――――

˚✧₊Instagram⁎✧༚
https://www.instagram.com/yukimaomi/
˚✧₊Blog⁎✧༚
https://lineblog.me/

#優木まおみ #痩せるダンス #ダイエット

優木まおみマオビクス優木まおみ痩せるダンスダイエット

Maomi CHANNEL / 優木まおみ

About author

優木まおみ公式チャンネルです。

motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳貼文

By Maomi CHANNEL / 優木まおみ

2021-04-23 19:01:48 有 6,150 人看過有 94 人喜歡

皆さんこんにちは?優木まおみです！

今回の動画は私、優木まおみオリジナル！！
楽しい音楽に乗せて誰でも簡単に体を動かせる?
女性にとっては『痩せるダンス』として
Mao Bi エクササイズこと『マオビクス』です！！

音楽に乗せて楽しく踊れるダンスなので
子供から働く女性、主婦の方や男性
はたまたおじいちゃんおばあちゃん世代まで！

老若男女問わず誰でも一緒にできるダンスとして
優木まおみオリジナルダンスを作りました⭐️

生き物や動物に例えて覚えやすく
子供から大人まで楽しく運動が簡単に出来ちゃいます✨

1日たったの５分トレーニング！
全身ダイエット効果が期待できる
優木まおみ監修の痩せるダンス?

お家で、自宅で簡単に鍛えられる事で
全身のコリも解消されます。
腹筋・脚痩せ・体幹全てに通じる全身エクササイズが
毎日たった５分で始められます?

一緒に美しい身体作りをしていきましょう！
皆さん是非チャンネル登録よろしくお願いします?

曲：“Wake up in the sea”
Performed by Maomi
Lyrics Masaya Yukino
Music & Arranged by kenlegend

イラスト＆編集：kenlegend

――――――――――――――――――――――

˚✧₊Instagram⁎✧༚
https://www.instagram.com/yukimaomi/
˚✧₊Blog⁎✧༚
https://lineblog.me/

#優木まおみ #痩せるダンス #ダイエット

優木まおみ痩せるダンスダイエット

Maomi CHANNEL / 優木まおみ

About author

優木まおみ公式チャンネルです。

關於 motivation pilates ，我們在網路上蒐集到這些相關的討論、資訊與評價

「motivation pilates」的推薦目錄：

motivation pilates 在 Phan Nữ Uyên Nhi Facebook 的最佳解答

About author

motivation pilates 在 Fit & Flexible Eating Diary Facebook 的精選貼文

About author

motivation pilates 在 A Happy Mum Facebook 的最佳解答

About author

motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最讚貼文

About author

motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳解答

About author

motivation pilates 在 Maomi CHANNEL / 優木まおみ Youtube 的最佳貼文

About author

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