Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有7部Youtube影片,追蹤數超過653萬的網紅Phương Hữu Dưỡng,也在其Youtube影片中提到,? Facebook chính của Tôi: https://www.facebook.com/PHDPhuongHuuDuong ? Fanpage : https://goo.gl/bYdD4w ? Liên Hệ Quảng Cáo : phuonghuuduong.org.vn@gma...
「mud run」的推薦目錄:
- 關於mud run 在 Facebook 的最讚貼文
- 關於mud run 在 Miss Tam Chiak Facebook 的精選貼文
- 關於mud run 在 Singapore Blogger - Missy琪琪 Facebook 的精選貼文
- 關於mud run 在 Phương Hữu Dưỡng Youtube 的最讚貼文
- 關於mud run 在 SKRpresents 陶山音樂 Youtube 的最佳解答
- 關於mud run 在 Tina Yong Youtube 的精選貼文
- 關於mud run 在 Thousands Race Through Obstacles in Israel's Annual Mud Run 的評價
- 關於mud run 在 Mud Run Golf Course & Driving Range | Akron OH - Facebook 的評價
- 關於mud run 在 mud race, mud run, tough mudder - Pinterest 的評價
mud run 在 Miss Tam Chiak Facebook 的精選貼文
We found a new Muslim-owned food stall at JEM that sent us into a glorious food coma. Run by Boss Mama, Madam Salbiah, Sedapwok sells delicious stir-fried dishes, BBQ and nasi padang under one roof!
Two items stood out, the first being the extraordinary Seafood Platter - $24.90 (2-3pax). It includes all your favourite BBQ seafood — stingray, clams, squid, prawns, fried fish, and a refreshing mango salad. Each and every component, which is doused in a different gravy that's wonderfully aromatic and tasty, was delicious on its own. The platter comes complete with their signature sambal fried rice or seafood fried rice.
If you want to amp up your sedap experience, try their Shell Out Seafood Platter ($46.00, serves 2-3) with a choice of sambal, black pepper or salted egg sauce. Each platter comes with mud crab, stingray, prawns, squid, mussels, lala, sausage and corn. Like seafood in a bag, you can pour the seafood on the table and enjoy it with your hands. Go for the sambal, as this sauce is a secret recipe from our dear makcik. It's finger licking good!
Other popular items include Indonesian Mak Mak Noodle Pot ($9.90 for 2-3pax), Jumbo Ayam penyet($5.90) and Sambal stingray with rice ($7.90). They even serve satay to pair with your mains, which is quite a rare find in a food court! You can choose from chicken, beef or mutton satay ($8/10 sticks).
📍 50 Jurong Gateway Road, #05-01, Singapore 608549 (JEM, within Koufu Food Court)
⏰ 10:00am - 10:00pm daily
🙋🏼♀️Get first dibs on our food recommendations the very moment it gets published on our website - join us on our Telegram group: https://t.me/misstamchiak
🎧 Listen to our podcast at https://www.misstamchiak.com/podcast-chiak-podcast/! We are on Spotify and Apple Podcasts too!
mud run 在 Singapore Blogger - Missy琪琪 Facebook 的精選貼文
Children should remember their childhood that’s filled with nature such as sand, mud, trees & branches and not mosquitoes!
My kids love to play outdoors, and it's the same for me as I love the sun. The downside is, our hot and humid weather encourages the breeding of mosquitoes. Sometimes the kids run around without applying any repellent and I have to keep reminding them. #BecomeNaggy
AfterBeingAMum Not sure if you guys know that there is actually insurance coverage for mosquito related diseases?
Mozzie Protect launched by DBS, in partnership with Chubb Insurance, covers common mosquito-borne diseases such as dengue fever. Currently, they are having 20% off, which means it’s just $6.06 per month (20 cents a day) to protect yourself and $18.32 per month (~60 cents a day) to protect your whole family!!
Plus, you will get access to value added services!!
✔ Telemedicine subscription via Doctor Anywhere
✔ Access to Chubb 24-hour Home Assistance Services
I have already asked my hubby to get this insurance for us, so I believe you guys should as well! 1 bite not cheap hor.. at least $200 or more once you hospitalized. You can go to bit.ly/getmozziewithqiqi (link in bio) to find out more!
mud run 在 Phương Hữu Dưỡng Youtube 的最讚貼文
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mud run 在 SKRpresents 陶山音樂 Youtube 的最佳解答
李杰明 W.M.L Playlist: https://www.youtube.com/playlist?list=PL_BJh1Mu7PPeS2THyw0DMZOYBOhYS2EAx
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Listen: https://www.soundscape.net/a/9577
_______________________________________________________
詞:李杰明 W.M.L
曲:李杰明 W.M.L
編制:陶山 Skot Suyama
導演:Michael Li
我到底是誰
Who am I?
我到底是誰?是饒舌歌手?
Who am I? A rapper?
我到底是誰?是流行歌手?
Who am I ? A singer?
我到底是誰?是否要遮醜?
Who am I ? Do I need to hide my flaws?
我到底是誰?是否要逃走?
Who am I ? Do I need to run away ?
我到底是誰?社交的障礙
Who am I ? Anti social?
我到底是誰?情感的阻礙
Who am I ? Don’t know how to love
我到底是誰?心裡的無奈
Who am I ? Feeling defeated in my heart
我到底是誰?藝人的腐敗
Who am I ? Rotten Artist?
突然放慢速度心不可以急
Slowing down myself I cannot rush now
突然退後一步才發現混濁的是感情
Take a step back and realize it's emotions that have clouded me
是懷疑?是質疑?
Is it Doubt ? Are they questions ?
沒安全感的分離
Feeling insecure from anxiety ?
是分歧?是珍惜?
Am I different ? Keeping a distance ?
跟著河水走最後卻一身泥
Thought I'm going with the flow but got mud all over myself
我到底是誰?衝突情感在輪迴
Who am I ? Conflicting feelings stuck in a loop
我到底是誰?快樂夾雜著後悔
Who am I ? Happiness mixed with regrets
我到底是誰?內疚在扯我後腿
Who am I ? Guilt is dragging me back
我到底是誰?是控制欲的傀儡
Who am I ? I'm the puppet of my controlling desires
我到底是誰 我從來沒有正確答案
Who am I, I never have the correct answer
所以我到底是誰 我情緒依舊這麼亂
So who am I, why am I such an emotional mess?
複雜的情感無法往前看
Feelings blocking me from moving forward
我悲觀不能給人看
My dark emotions can't show to people
我樂觀卻不聽使喚
But my bright emotions can't be controlled
我情緒像一堆子彈
My emotions are like bullets
我依然沒辦法止戰
I still can't shut down the war in my head
我對著鏡子罵混蛋
I curse the guy in the mirror
我跪著祈禱給神看
I'm praying to show god
我心跳逐漸的緩慢
My heart beats getting slower
我心態逐漸的懶散
My attitude becomes passive
我控制慾使我渙散
My controlling desire makes me blurry
我控制慾被我斬斷
I cut off my controlling desire
我快樂不再是期盼
I stop hoping for happiness
控制慾持續地影響我的生活
Controlling desires continue to affect my life
感覺一切都是自己與自己的爭奪
Feel like everything is fighting with myself
嘗試露出笑容 可我突然眉頭深鎖
Try to smile but my face muscles stop me
就讓控制慾出來吧 我不想再斟酌
Just let my controlling desire go crazy, I don't want to tip toe anymore
原來我有控制慾 是因為不敢信任
I have controlling desires because I'm afraid to trust
充滿低自信的心態 我也開始記恨
Such low confidence, I start to hate
我必須要訂正 我以前那些定論
I need to correct my incorrect definition of everything
其實我一點都不可憐 只是莫名氣憤
I'm not sad, I'm just angry for no reason
所以我想到底 我的道理能否叫醒
I think this theory can wake me up
我自己別再如此的暴力
Tell myself to stop being aggressive
選擇相信一個人 選擇別詆毀一個人
Try to trust someone instead of making them a bad guy
別讓文字使我沈淪 但不確定我能不能忍
Don't twist my words, but I'm not sure if I can do it
信任妳 所以給了妳最初的情緒
Giving you my first emotion out of trust
感激妳對我的接納 讓我能放下疑慮
Thank you for accepting them, letting my doubt go away
腦海裡變得寧靜 心中感受到平靜
My mind quiets down and I can feel the peace at last
我發現感激與悲憤的起伏 似乎是相同的頻率
I realize gratefulness and sorrow, they seem to be on the same wave in my heart
_______________________________________________________
Assistant: Rayson
Hair & Makeup : Renée Chen 陳嘉唯
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mud run 在 Tina Yong Youtube 的精選貼文
A few weeks back I was invited to attend an influencer tour in Korea to experience the Boryeong Mud Festival plus some fun activities around the city. First up was paragliding and this is what happened...
Skip to 2:49 - for my paragliding experience
Thankfully I wasn't severely injured and was able to enjoy the rest of the tour which was amazing! If you ever visit South Korea, I would highly recommend venturing outside of Seoul to the smaller cities like Boryeong ??
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? EQUIPMENT I USE ?
Microphone: Rodelink Wireless http://amzn.to/2b9lglt
Camera: Canon 80D https://amzn.to/2GQuHWK
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Editing Program: Adobe Premier Pro CC
Music licensed from https://artlist.io/
#Paragliding #Storytime #Korea
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mud run 在 Mud Run Golf Course & Driving Range | Akron OH - Facebook 的推薦與評價
Mud Run Golf Course & Driving Range, 阿克倫. 434 個讚好· 4 人正在談論這個· 3242 次簽到. Welcome to the area's best-kept golf secret - Mud Run Golf Course ... ... <看更多>
mud run 在 mud race, mud run, tough mudder - Pinterest 的推薦與評價
Entry #20: running in the Spartan Race inspires me. Obstacles inspire me-- to crush and overcome them and grow stronger than my own self! (that's me in the mud) ... ... <看更多>
mud run 在 Thousands Race Through Obstacles in Israel's Annual Mud Run 的推薦與評價
Thousands of participants joined the mud run event that took place in Tel Aviv on Friday, March 29.According to one of the event founders, ... ... <看更多>