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วันนี้มาถ่ายคอนเท้นท์กับน้องฮัท FitDesign กลับมาบรรยากาศสนุกๆกันที่ Muscle Factory ส่วนคอนเท้นท์จะเป็นอย่างไรนั้นไปชมที่ช่อง Youtube น้องฮัทได้เลยงับบ
#heroathletes
#fitdesignfitness
花蓮頗行
謝謝 @1995_mf 提供健身好地方
#肌肉工廠musclefactory工作室 肌肉工廠Muscle Factory運動工作室
BioPlus運動營養專家 運動健身營養補給
VShape 頗行健體運動空間 頗行健體訓練班
#VShape頗行戰隊 #頗行戰隊 #頗行 #vshape #physique #muscle #body #workout #motivation #bodybuilding #fitness #posing #natural #shredded #wnbfpro #lifestyle #model #fighting #backworkout #pullups #gymlife #ifbb #自然健美 #健體 #健美 #健身 #健身教練 #肌肉 #花蓮
昨天麥克跟勝哥跑到了另外一間健身房去參觀，這間 The BRICK break to build 在整體環境上跟昨天的 The Muscle Factory有很大分別。首先在裝修上，The brick 整體給人很Raw的感覺，明顯看得出在室內設計上花了不少心思，用料的投資應該也花費不少。而整座健身室均有冷氣設備，在芭堤雅這個炎熱的地方，更加給人一個舒適的感覺。
不過，儘管在室內設計及空調上略勝一籌，在儀器選擇方面，它就徹徹底底被Muscle Factory比下去了。
一樓整層是重訓區，健身儀器選用了美國的Precor及Cybex。麥克本身並不太喜歡Precor儀器，因為使用時往往發覺在肌肉刺激上達不到最理想感覺，而產品的質素也是令人擔心的因素之一。
Cybex是Life Fitness旗下產品之一，質素上著實不錯，部分儀器亦令麥克及勝哥有意外驚喜。可惜當中亦有不少儀器令我們感到：這系列的產品並沒有為用家去考慮。又或者造出一些花巧但毫無實際功能的細節。
二樓是帶氧運動，功能訓練及小組訓練區域。帶氧運動及小組訓練就不說了，然而他們的功能訓練區域，選上了Precor 的Queenax ，麥克上網找他們對這產品的介紹，打開相片，忍不住噗一聲笑了出來，相片裡的人像表演雜技般示範著，用四個字形容：「不知所謂」。
總括來說，The Brick 在室內設計上花了很多心思，但儀器設備的選擇及善用空間的考慮下，他就遠遠及不上The Muscle Factory 了。
雖然The Muscle Factory是一個比較理想受訓的地方，但麥克相信，The Brick絕對是更受高質顧客歡迎，因為有格調的室內設計、令舒適度大增的空調設備、炫目的健身儀器、毛巾及沐浴設備的提供等，都大大吸引了可以負擔一對一私人教練課的顧客。
Emma Instagram：lxxooemma
Rody Instagram：aaa_rody
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Track: Icaro — Iaio [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/qXCy0wWmOWk
Free Download / Stream: https://alplus.io/icaro
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!
Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg
In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.
The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!
We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.
Here we walked towards the hill we would be working out in.
Once we arrived these are the body weight exercises that we did:
Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.
Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.
Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.
Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.
Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.
Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.
Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.
Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!
Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!
Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.
All these workouts can be done indoors or without a gym.
To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!
#adventure #workout #fitness
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https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
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Emma Instagram：lxxooemma
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
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muscle factory 在 肌肉工廠Muscle Factory健身房| Hualien City - Facebook 的推薦與評價
肌肉工廠Muscle Factory健身房， 花蓮市。 9796 個讚· 26 人正在談論這個· 1938 個打卡次。首次預約增肌/減脂班免費體驗1次。 （增肌/減脂/體態/曲線/翹臀/核心/運動 ... ... <看更多>