This is the screenshot of my self practice video, as some of the moments I was moving, really hard to get a good photo 🙆🏻♀️ so maybe in the captures like full pose in sirsasana II, my legs was not in right position yet, ignore it first, that’s not the main point to judge:p
I hope this capture can let people have a better look on the shoulders and and the arms when they go upside down, no matter how much I have moved my lower body, my upper body didn’t change, scapula wide and away from each other, core engaged and tailbone tucked in all the time.
This is hard I know, but if you keep reminding yourself every time before you get into the transition, DON’T RUSH, keep practicing on that and don’t give up so quick, once you got the muscle memory, you will get there one day.
同時也有8部Youtube影片,追蹤數超過182萬的網紅JayGrayVN,也在其Youtube影片中提到,? Tải ngay iClean để chơi game mượt hơn: https://link.noxinfluencer.com/AnWDz2 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ JAYGRAY THỬ THÁCH TRỞ THÀNH NGƯỜI KHỔNG LỒ XANH T...
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muscle rush 在 Ong Ai Leng 王爱玲 Facebook 的最佳解答
New YouTube video is up! It’s one of the first Superset #oalworkout I did live on Cittabella fb page few months ago.
Full On Lower Body slimming & toning. Definitely give your legs a good muscle challenge and great burn. If you have not tried it before.
Those that have tried it, you can save this video down, and do it anytime. It’s a 28 mins total real time workout.
First 4 mins are the detail explanation of each exercises.
Beginner can just do the first 30 secs and rest (30 secs work 30 secs rest). Intermediate can continue additional 10 secs. So it will be 40 secs work and 20 secs rest for intermediate.
There are total of 5 sets of exercises. Complete one set of 3 rounds then move to the next set. Only set 5 is a stand alone 4 min exercise.
Set 1: Low surrender 20 secs, HOLD 10 secs, squat jumps 10 secs (3 rounds)
Set 2: Back Lunge R 20 secs, HOLD 10 secs, Back Lunge kick backs 10 secs;
Back Lunge L 20 secs, HOLD 10 secs, Back Lunge kick backs 10 secs (3 rounds)
Set 3: Side Lunge Left 20 secs, HOLD 10 secs, skaters 10 secs;
Side Lunge Right 20 secs, HOLD 10 secs, skaters 10 secs (3 rounds)
Set 4: Curtsy Lunge Left 20 secs, HOLD 10 secs, touch floor squat jumps 10 secs;
Curtsy Lunge Left 20 secs, HOLD 10 secs, touch floor squat jumps 10 secs (3 rounds)
Set 5:
1 min Hip Bridge, 1 min single leg (L leg up) hip bridge, 1 min single leg (R leg up) hip bridge, 1 min butterfly hip bridge (only 1 round)
Press through the holding part. For beginners can skip the last 10 secs of set 1-4, rest after HOLD.
Important:
Focus on right posture
Engage core & glutes all the way
Slow & steady. Don’t rush for the repetition
Remember to stretch or do foam roll after this workout. ⚠️ #oalworkout #oalfitnessjourney #thesweatlife #getfit #fitspo #bodyweightworkout #homeworkout
https://youtu.be/L2V4l5ENjzU
muscle rush 在 Joanna Soh Facebook 的最佳解答
The only time to look BACK is to check on your progress 😏 Sharing with you one of my must do back exercises when I’m in the gym - Narrow Grip Pull Down, to hit the lats, traps and rhomboids. 🤞
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I honestly love to train my back. Something I prefer over other muscle groups. 😅 Few tips to take note:
👉🏽 Don’t rush through the reps. Ensure that you perform the full range for each rep. Fully extend and relax the muscle. As you pull, you want to make sure you feel the contraction on the muscle you’re working on. Hold it for at least a count and slowly release in a controlled manner.
👉🏽 Don’t be afraid to go HEAVY! Lift heavy enough to perform 8 - 12 reps. If you can do more, then increase the weights for the next set.
👉🏽 Practice the “mind-body” connection in ever rep. Consciously think about that particular muscle you are working on and it will help to active the muscle even more.
👉🏽 Never sacrifice your form! That’s the first rule. You’re not competing to lift heavy or do more than someone else. It’s about knowing your own strength & capability, and push YOUR OWN LIMITS.
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SHARE your progress with me! 👊🏽
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#NeverMissAMonday #workout #fitness #fit #gym #gymlife #gymmotivation #fitgirls #fitnessjourney #fitgirl #fitspo #girlswholift #backworkout
muscle rush 在 JayGrayVN Youtube 的最佳貼文
? Tải ngay iClean để chơi game mượt hơn: https://link.noxinfluencer.com/AnWDz2
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muscle rush 在 Ngộ Không Du Ký Youtube 的最佳解答
Tôn Ngộ Không & Sans Lấy Sức Mạnh Cơ Bắp Đánh Quỷ Đầu Loa Điện Thoại - Muscle Rush | Ngộ Không Du Ký
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muscle rush 在 Thành EJ Youtube 的最佳貼文
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muscle rush 在 Muscle Rush | Muscle, Youtube, Mario characters - Pinterest 的推薦與評價
Muscle Rush | Most Popular Mobile Games, Show the best mobile games, Gameplay, Fun games HH43ZA. Gameplay All Levels Walkthrough IOS, Android New Game Update ... ... <看更多>
muscle rush 在 Muscle Rush | Muscle, Youtube, Mario characters - Pinterest 的推薦與評價
Muscle Rush | Most Popular Mobile Games, Show the best mobile games, Gameplay, Fun games HH43ZA. Gameplay All Levels Walkthrough IOS, Android New Game Update ... ... <看更多>