Tried R.I.O.T., a, 25-min HIIT workout at newly opened fitness centre Revolution at VivoCity. The owners of Revolution Lynn and Sumei gamely joined me so I wouldn't be alone. The set up of the studio reminds me of @RitualSG, with the marked out boxes on the floor, the hanging gym rings and TRX straps, and the equipment lined up in the middle. But instead of three chalkboards with the different levels for the workout, there are TVs are mounted on the white brick wall to show videos of the different levels. The workout is not quite the same though, more TacFit style, designed by Julian Tan, former Special Ops and Navy SEAL. They have other classes too, like yoga, Zumba, MMA, kickboxing, TRX, pilates and Yoga Blaze (20-min HIIT yoga in Tabata style). A spa section and cafe is also part of the 8,200 sq ft place. #fitness #workout #exercise #getfit #lovefit #fitforlife #hiit #conditioning #tabata #yoga #pilates #mma #zumba #vivocity
同時也有2部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Not in to martial arts? No problem. We offer over seven fitness classes a day at camp. Crossfit Chalong recently held a "MURPH" workout In memory of N...
navy seal workout 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答
Not in to martial arts? No problem. We offer over seven fitness classes a day at camp.
Crossfit Chalong recently held a "MURPH" workout In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
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navy seal workout 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM
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