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在neck mobility exercise這個產品中，有2篇Facebook貼文，粉絲數超過2萬的網紅Vincent Siow 炜燊，也在其Facebook貼文中提到， Are you looking for a bulletproof your shoulder? Yes! this one of the best MOBILITY drill to improve shoulder,beside keep busy with strengthen the ro...
　同時也有1部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flex...

neck mobility exercise 在 Vincent Siow 炜燊 Facebook 的最讚貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2018-01-06 23:10:20 有 4 人按讚
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Are you looking for a bulletproof your shoulder?
Yes! this one of the best MOBILITY drill to improve shoulder,beside keep busy with strengthen the rotator cuff(Yes , that’s why I work on it now! cos my shoulder still long way to go😅)

Doing CARs (Controlled Articular Rotations) is a great way to articulate your scapula through it’s full range of motion!
.
The purpose is to stimulate 💪🏼muscle tissue, but also to make sure you maintain stimulation of the receptors in the tissue. Like the water inside a bow "If you don't use it you lose it". The interesting about this is can be done as working out set or warm up! The scapula can be very mobile if treated with care. This exercise should be done daily for 3-5 sets
.
💡A few tips
1. Make sure your posture is correct (core tight, chest up)
2. Don't forward your neck
3. Maximize your ROM (range of motion) in each movement
.
If you are watching this video, I would to thank and appreciate it🙏 wish u have a awesome weekend ❤️SPARED the shoulder love and TAG a friend!

Please write down as below what you would like to know more for my next workout video?
#iamaREVER

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@gojojojojogoh
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Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
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neck mobility exercise 在 Lifthardwl Facebook 的精選貼文

Lifthardwl By Lifthardwl

2013-08-26 18:21:43 有 40 人按讚
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We've been very busy and thus have struggled to find the time to make the video about hip contact position. I guess I'll drop a little difference in perception, leading to a change in training methods.

99.9% of Coach Wu's pull-ups and strict presses have been done from behind the neck. Only a few have been done from the front of the neck.

Why he does this.

1. Structural balance of the shoulder

In order to be able to press behind and pull-up behind the neck, the shoulder has to be extremely stable and the mobility required is very high. Only a highly stable shoulder girdle can do this.

The bar's behind your head. You just can't shift the weight to the anterior deltoids to compensate. Nor can you lean back to press with the pecs and hurt your lower back.

This brings us to the question again.

A. Is the exercise bad, because you cannot do it? What about the benefits it provides?

B. Should you learn to be able to do it and reap the benefits of behind the neck work?

2. The movement pattern.

Every time we press and pull from behind the neck, it's because we believe that builds the movement pattern to enable a strong overhead lockout position.

With videos of the Russians doing work behind the neck, I think this is a good time to share this bit of information. In fact, I was talking to the owner of CF Asphodel in HK yesterday, and he said he went to do 150 pull-ups behind the neck after Coach taught him to. Healthy shoulders he now has.

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neck mobility exercise 在 emi wong Youtube 的最讚貼文

emi wong By emi wong

2017-09-14 21:18:30 有 3,356,009 人看過 有 49,241 人喜歡
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Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries

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neck mobility exercise 在 Multiple neck mobility exercises - YouTube 的推薦與評價

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neck mobility exercise 在 Neck Mobility Exercises - YouTube 的推薦與評價

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Neck Mobility Exercises ... This video takes just a few minutes out of the day to get your neck moving and feeling better again:) To support ... ... <看更多>

neck mobility exercise 在 Neck Mobility Exercises... - Atlas Pain Relief Centre - Facebook 的推薦與評價

Neck Mobility Exercises Stretches Do you regularly suffer with tension headaches? Constantly have a stiff neck or tightness in your neck or ... ... <看更多>

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