【運動保健】養成每天拉筋的好習慣
⭐上床前起床後久坐後久站後運動前運動後
⭐都是拉筋的好時候
#星期六放輕身心
輕鬆拉筋強筋骨
拉筋誰不會?大家打從小學體育堂開始就拉筋,扭扭腰、壓壓腿,好像是人人都會做的事情,以下有三個關於拉筋的迷思,看你是否知道拉筋的正確知識,看完後記得跟著做三個簡易拉筋動作,伸展一下繃緊的肌肉吧!
迷思1:拉筋,拉到抽痛就有拉到啦!
答案:拉筋時感到肌肉有變緊就可以了,拉到痛可能是肌肉拉傷了,而且正確拉筋隔天也不會有疼痛感。
迷思2:拉筋是做運動前才做的動作。
答案:運動前的確需要拉筋,但視拉筋為平日的長期訓練動作會更好,每天重覆短時間拉筋比久久才拉一次效果更佳,拉筋有助肌肉、筋膜和肌腱的伸展,提高活動能力,減低受傷機會,亦能放鬆肌肉,增加血液循環,幫助去水腫。
迷思3:拉筋時間越長越好。
拉筋動作頭10秒鐘只足夠讓肌肉開始延展,所以每個拉筋動作宜停留20-30秒,每個部位的拉筋動作不宜超過10分鐘,過度伸展反而會對肌肉造成傷害。
齊學基本拉筋動作,坐在辦公室都可以做啊!
肩頸:坐在椅子上,左手抓著椅子,右手按著左耳上方,將頭向右邊牽拉,停留15秒,然後換邊做,如此交替持續做5分鐘。
腰部:坐在椅子上,轉腰向左邊,兩手拉著左邊椅柄,感到有筋腱拉緊的感覺,停留15秒,然後換邊做,如此交替持續做5分鐘。
腿部:坐在椅子上,抬起左腳腳踝,伸直小腿,直到小腿肚有酸麻感,停留15秒,然後換邊做,如此交替持續做5分鐘。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Simple stretches to strengthen bones and muscles
Who does not know how to stretch their body? Many of us have learned stretching exercises at a young age - twisting our waist and stretching our legs during the physical education class. It may seem like everyone knows about stretching exercises, but we are here to bust three myths and correct some misconceptions. Join us on these simple workouts to improve the flexibility of your muscles!
Myth 1: Stretching exercise is only effective if you have pain!
Answer: As long as you feel the tension in the muscles when carrying out stretching exercises, that is good enough. Pain can be an indication of a muscle injury. The correct stretching exercise should not cause pain, even on the next day.
Myth 2: Stretching exercises just serve as warmups before participating in actual sports.
Answer: No doubt stretches are important prior to taking part in sports, but these exercises will bring long-term benefits to our general health if we do it regularly. Stretches help increase the flexibility of our muscles, connective tissues and tendons, hence improving our ability to carry out activities, reducing the chances of us injuries, relaxing our muscles, improving blood circulation and solving water retention problems.
Myth 3: The moreg time you spend on stretches the better.
Answer: The first 10 seconds in a stretching exercise can help expand the muscles, and we should remain in the posture for at least 20 – 30 seconds. Exercise for each body part should not exceed 10 minutes, as it might strain our muscles.
Come and learn these basic stretching exercises. You can even perform these routines in office!
Shoulder and neck: sit on a chair, grab the chair with your left hand, then pinch your left earlobe with fingers on your right hand; tilt your head to the right and stretch. Stay in the position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.
Waist: sit on a chair, twist your waist to the left; grab the chair’s handle on the left with both hands; you should feel tension in the tendons. Stay in that position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.
Legs: sit on a chair, lift up your left ankle, and stretch out your calf until you feel soreness; stay in the position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有2部Youtube影片,追蹤數超過5萬的網紅家庭兄弟 Familybros,也在其Youtube影片中提到,我想大家在以前應該都叫他民俗風圖騰毛衣, 雖然這說法可能也不算錯, 但他的真正名稱現在就記起來吧! 裡面提到Aran Sweater有許多圖騰, 但流傳下來演化之後又有好幾個版本, 甚至同個圖騰還有兩種名稱, 但是常見的就如影片中所述, 我想如果有看完這部片, 大家之後看到Aran Sweater...
「neck myth」的推薦目錄:
- 關於neck myth 在 CheckCheckCin Facebook 的最佳貼文
- 關於neck myth 在 Teresa Daley 紀培慧 (Official) Facebook 的最讚貼文
- 關於neck myth 在 Tai Nguyen Fitness Facebook 的最佳貼文
- 關於neck myth 在 家庭兄弟 Familybros Youtube 的最佳貼文
- 關於neck myth 在 Nicole Chang Youtube 的最佳貼文
- 關於neck myth 在 Does THE NECK change THE SOUND? | GUITAR MYTH ... 的評價
- 關於neck myth 在 Mythological Creatures - Pinterest 的評價
neck myth 在 Teresa Daley 紀培慧 (Official) Facebook 的最讚貼文
回應提問
Q:為什麼取這個DJ名?
A:Mia Shaw 連名帶姓的叫就是 “肖妹阿”
Q:求歌單!
A:好~點擊傳送門網站,即可連結歌單。
Spotify playlist 傳送門
🚪https://reurl.cc/zzyYay🚪
Q:昨天沒跟到,什麼時候會有下次?
A:我也不知道耶,下次藍月的時候嗎?🤣
—
📷 @yentingymakeup
👩🏽🦱很讚的髮型設計師 @lourdes.zhang
—
放歌清單來囉!
1. Surfin’ – Ernest Ranglin
2. Is This Love – Bob Marley
3. I A Rebel Soul – Aswad
4. Holding You Close – Marcia Griffiths
5. Kingdom – Degiheugi, Devi Reed
6. Rocky Road – Tomy Tornado, Mr. Tbone
7. Steamers a Bubble – Jah 9
8. Revelation Dub – Kabanjak
9. Your Teeth in MY Neck – Scientist
10. Disco Devil – Less “Scratch” Perry
11. Liberal Opposer – Kabaka Pyramid
12. Dub You Haffe Dub – Black Uhuru
13. Brest – Rone , John Stanier
14. Crimewave – Crystal Castles
15. Who – Modeslektor, Tommy Cash
16. Prettiest Vergin (Myth Syzer Remix) – Agar Agar, Myth Syzer
17. Elixir – Tourist
18. Lying Low – Metronomy
19. WAKING UP DOWN – Yaeji
20. Starry Night – Peggy Gou
21. The End – Shlohmo
22. El Manana – Gorillaz
23. The Weight – Weval
24. Nothing’s Gonna Hurt You Babay – Cigarettes After Sex
25. Space Song – Beach House
26. The Sun – Myd
27. Angel disco Love – Sunset Rollercoaster
28. Coral Dreams – Saib
29. Someone That Loves You – HONNE, Izzy Bizu
30. Warm on a Cold Night – HONNE
31. Goodnight Moon – Boogie Belgique
32. Vanille Fraise – L’lmperatrice
33. Sun-Dried – Star Slinger,Charlie Belle
34. Mornin’ – Star Slinger
35. Every Time – Boogie Belgique
36. Home – Caribou
37. Leisure Gardening – Lullatone
38. Getsomerest/sleepwell – quickly,quickly
39. Seeing your name makes me happy – Burbank
40. hideaway – Elijah Who
41. What Lana Says – Proleter
42. Life Is but a Dream – Engelwood,Jeff Kaale
43. Hidden In the Sand – Tally Hall
44. Hello, World – Louie Zong
45. We Fly – Ours Samplus
46. Satisfied – Edit – Catching Flies
neck myth 在 Tai Nguyen Fitness Facebook 的最佳貼文
[UPDATED] TỔNG HỢP TOÀN BỘ BÀI VIẾT/VIDEOS CỦA TAI NGUYEN FITNESS PAGE
Content của page bao gồm:
- Kĩ thuật tập luyện
- Dinh dưỡng
- Thiết kế chương trình tập
- Kĩ thuật tập bảo vệ cột sống
- Cách thở để giảm stress
- Cải thiện giấc ngủ
- Một số nội dung khác
Mình mong post này sẽ giúp các bạn tìm hiểu về tập luyện dễ dàng, tiết kiệm thời gian hơn.
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ONLINE COACHING: liên hệ page ngay bây giờ để biết thêm chi tiết.
PRIVATE COACHING tại Hà Nội: https://www.facebook.com/thebarbellclub.hn
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0- CẨM NANG TẬP LUYỆN AN TOÀN CHO LƯNG: THE LIST
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2275120169377419/?type=3
1- SQUAT
Vài Điều Bạn Muốn Hỏi Bản Thân Khi Check Form Squat Của Mình
https://www.facebook.com/tainguyen.fitness/videos/2269302716625831/
Chững Squat và cách giải quyết
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2275120169377419/?type=3
Áp dụng cân bằng cột sống vào Deadlift và Squat
https://www.facebook.com/tainguyen.fitness/posts/1928744080681698
Tip Sửa Lệch Hông (Hip Shift) Khi Squat
https://www.facebook.com/tainguyen.fitness/videos/2277280142494755
4 Lầm Tưởng Về Squat
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-4-l%E1%BA%A7m-t%C6%B0%E1%BB%9Fng-v%E1%BB%81-squat/2426787247544043/?__xts__%5B0%5D=68.ARBr0rFapWdA_Mul1gziSGawKGLihmPSLyOIwNZmUm1TAWFf6TYconRMj3vwBh47b6ubq81flZORP0sqxs3TsZ2ztgr8WFaQVYeixCPpminp1-jraRGJlSKcFu7-ZnZvMXEADXqZliyCMsI1sDWnEsUHKcGkFOUNTp5nKKt0v3z-Fi27_9c9uvSZUox_u0KH-QvVPVQ1GiEnPqmXQxTI3tZ0qFW5shmVtaop4TY2KEfCgbQqps90L7h1-mDiIPVBVBdCr8v5z88lW4UCpVxBMXU2wki8MQu_F9K8qUZV1tHzAO8bdRrrgmTNQqE994isp0hs0J_yGrV4D7q3myzZPZUy3eA&__tn__=-R
Thói quen đơn giản để squat sâu hơn
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1823704714518969
2- BENCH PRESS
Giải quyết chững tạ Bench Press: Dinh dưỡng, thay đổi chương trình, kĩ thuật và vài bài tập hỗ trợ
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2059801977575907
Bench Technique Tip: Push Against The Bench
https://www.facebook.com/tainguyen.fitness/videos/2266312436924859/
3- DEADLIFT
Sự thay đổi về kĩ thuật Deadlift dựa trên cấu trúc khác nhau của cơ thể
https://www.facebook.com/notes/tai-nguyen-fitness/s%E1%BB%B1-kh%C3%A1c-bi%E1%BB%87t-trong-k%C4%A9-thu%E1%BA%ADt-deadlift-ph%E1%BB%A5-thu%E1%BB%99c-v%C3%A0o-t%E1%BB%89-l%E1%BB%87-c%E1%BA%A5u-tr%C3%BAc-c%C6%A1-th%E1%BB%83/1956965251192914/
Hướng dẫn setup độ rộng tay nắm phù hợp cho Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/c%C3%A1ch-set-up-%C4%91%E1%BB%99-r%E1%BB%99ng-tay-v%C3%A0-tay-n%E1%BA%AFm-cho-deadlift/1955893444633428/
Hướng dẫn setup độ rộng chân phù hợp cho Conventional Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/t%C3%ACm-%C4%91%E1%BB%99-r%E1%BB%99ng-ch%C3%A2n-cho-conventional-deadlift/1954305941458845/
Hướng dẫn setup độ rộng chân phù hợp cho Sumo Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/t%C3%ACm-%C4%91%E1%BB%99-r%E1%BB%99ng-ch%C3%A2n-ph%C3%B9-h%E1%BB%A3p-cho-sumo-deadlift/1954859391403500/
Halting Deadlift - Bài tập bổ trợ cho vấn đề “lưng tôm” Deadlift
https://www.facebook.com/tainguyen.fitness/videos/2143802735842497/
Cách tập cải thiện lực nắm cho Deadlift
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1953757741513665
Tip Cải Thiện Lực Nắm Deadlift
https://www.facebook.com/tainguyen.fitness/videos/2270841663138603/
Kĩ năng cân bằng cột sống
https://www.facebook.com/tainguyen.fitness/posts/1930127810543325
Tip Cải Thiện Deadlift Technique
https://www.facebook.com/tainguyen.fitness/posts/2264316790457757
Cách Tìm Ra Trọng Tâm
https://www.facebook.com/tainguyen.fitness/videos/2272754352947334/
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4- TẬP LUYỆN
Hướng dẫn lựa chọn bài tập khi không có coach:
https://www.facebook.com/notes/tai-nguyen-fitness/h%C6%B0%E1%BB%9Bng-d%E1%BA%ABn-l%E1%BB%B1a-ch%E1%BB%8Dn-b%C3%A0i-t%E1%BA%ADp-khi-b%E1%BA%A1n-kh%C3%B4ng-c%C3%B3-coach/1953254484897324/
Cơ bản về tập luyện 101: Liên kết giữa STRENGTH và HYPERTROPHY
https://www.facebook.com/tainguyen.fitness/videos/2181384425417661/
Cơ bản về lựa chọn bài tập, số reps cho người mới
https://www.facebook.com/tainguyen.fitness/posts/2192381577651279
7 Nguyên Tắc Lựa Chọn Bài Tập
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-7-nguy%C3%AAn-t%E1%BA%AFc-l%E1%BB%B1a-ch%E1%BB%8Dn-b%C3%A0i-t%E1%BA%ADp-menno-henselmans/2417478671808234/?__xts__%5B0%5D=68.ARCwYOYZ12lRxYcykUq0DlIpzspt2nApCAd3uWBvD29FavLbxlI85GCqUf03gMoTamWZMjYw3dhv2d8jTPU8CpTK9qpzfikrvGWiHXQvPWYSDPno3ICUZGpWKAjTylq6PCcBzJG_9FMK54pL-mRbSIkm1QZXn6RkHx_j83udns3qawmmNBthDpkiFn0kJsAv8NWBsZ5AcDWsHxeHV8X6gapilBG_hGVuS16O6NUF8LqTNGO6Fvs4guUODES6ZHCTSfzJoua_-9V7TZTa5NhNiB4toKHQ2hnXh6ZMYCB3aK7CO5G3_UkJmOIpG_Vx-URS_VkAU94M4q1qXYUYW7F10pzf9Fw&__tn__=-R
Một cái nhìn khác về khối lượng luyện tập (VOLUME)
https://www.facebook.com/notes/tai-nguyen-fitness/m%E1%BB%99t-c%C3%A1i-nh%C3%ACn-kh%C3%A1c-v%E1%BB%81-kh%E1%BB%91i-l%C6%B0%E1%BB%A3ng-t%E1%BA%ADp-luy%E1%BB%87n-volume/1978338115722294/
Một cách tăng tạ đơn giản
https://www.facebook.com/tainguyen.fitness/videos/2258337707722332/
Tip: tăng VOLUME:
https://www.facebook.com/notes/tai-nguyen-fitness/tip-t%C4%83ng-volume/1974417906114315/
Chững tạ/Plateau: Hiểu rõ hơn nguyên nhân, và hướng giải quyết
https://www.facebook.com/tainguyen.fitness/posts/1939418032947636:0
Test 1RM thường xuyên: Nên hay không nên?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2011297619093010
High Frequency Training Programming: Để Thiết Kế Một Chương Trình Tập Luyện Tần Suất Cao
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1896049907284449
Cách Xác Định Kinh nghiệm tập luyện Của Mỗi Người
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1891761921046581
[Bài Dịch] 9 Lí Do Tại Sao Nữ Nên Tập Khác Nam Giới
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-9-l%C3%AD-do-t%E1%BA%A1i-sao-n%E1%BB%AF-n%C3%AAn-t%E1%BA%ADp-kh%C3%A1c-nam-gi%E1%BB%9Bi/2267448123477957/
Thay đổi bài tập: nên hay không nên:
https://www.facebook.com/tainguyen.fitness/posts/2193638444192259
Rep Target Tốt Nhất Cho Hypertrophy
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1886316301591143
Bạn Đã Chọn Cách Tăng Tạ Đúng Chưa?
https://www.facebook.com/notes/tai-nguyen-fitness/d%E1%BB%8Bch-b%E1%BA%A1n-%C4%91%C3%A3-ch%E1%BB%8Dn-c%C3%A1ch-t%C4%83ng-t%E1%BA%A1-%C4%91%C3%BAng-ch%C6%B0a/2203627699860000/
“Khi không biết tập gì, tập Grip và tập Core”
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2012994142256691
Training Philosophy - Triết Lý Tập Luyện
https://www.facebook.com/tainguyen.fitness/posts/2173801472842623
https://www.facebook.com/tainguyen.fitness/posts/1896478567241583
Cue - Câu lệnh động tác sao cho hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2152005975022173/
Cách giữ Strength Trong Khi Cắt
https://www.facebook.com/tainguyen.fitness/posts/1943655085857264
Nguyên tắc xây dựng cơ bắp hiệu quả
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1762297490659692
Rules Cơ Bản mà Dễ Nhớ để Tập Luyện Hiệu Quả
https://www.facebook.com/tainguyen.fitness/posts/1940063932883046
Nghỉ tập một thời gian, tập lại thế nào
https://www.facebook.com/tainguyen.fitness/posts/2192944174261686
Cách Tập Lưng (Back Extensors) Hiệu Quả
https://www.facebook.com/tainguyen.fitness/posts/1925985020957604
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: SIDE BRIDGE/SIDE PLANK
https://www.facebook.com/tainguyen.fitness/posts/1925002157722557
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: BIRD DOG
https://www.facebook.com/tainguyen.fitness/posts/1925520731004033
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: McGill Curl-up
https://www.facebook.com/tainguyen.fitness/posts/1924518291104277
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: Cat-camel
https://www.facebook.com/tainguyen.fitness/posts/1923993937823379
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: Neck Isometric
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1938067103082729
Tổng hợp vài câu về tập luyện hay được hỏi trên Ask.fm
https://www.facebook.com/tainguyen.fitness/posts/1933535646869208:0
Tip nhỏ giúp bạn Cân bằng trọng tâm khi tập Squat, Deadlift
https://www.facebook.com/tainguyen.fitness/posts/1931714317051341
Bracing - Kĩ Năng Cân Bằng Cột Sống
https://www.facebook.com/tainguyen.fitness/posts/1928145574074882
Tại Sao Bạn Muốn Cân Bằng Cột Sống?
https://www.facebook.com/tainguyen.fitness/posts/1927594757463297
Để Gồng Bụng Dễ Hơn
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1930662170489889
Làm Thế Nào Để Squat Của Bạn Đuổi Kịp Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C3%A0m-th%E1%BA%BF-n%C3%A0o-%C4%91%E1%BB%83-squat-c%E1%BB%A7a-b%E1%BA%A1n-%C4%91u%E1%BB%95i-k%E1%BB%8Bp-deadlift/2427966330759468/
Fed vs Fasted Cardio: Ăn hay không ăn trước khi Cardio?
https://www.facebook.com/tainguyen.fitness/posts/1881592635396843
Cách Tốt Hơn Để Chin/Pull Up
https://www.facebook.com/tainguyen.fitness/videos/1878931482329625/
Kĩ thuật tập đùi sau: Half Rep Ham Raise
https://www.facebook.com/tainguyen.fitness/videos/1864877023735071/
Cách tập để có một bộ Lưng Dày
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1807908959431878
Vài Tips Về Tập Tay
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1780267072196067
Bayesian Curls - Cách tập Biceps mới: Khoa Học và Cách Áp Dụng
https://www.facebook.com/tainguyen.fitness/videos/2159736054249165/
Thiết Kế Chương Trình Tập Để Phát Triển Cơ Hiệu Quả
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1877895935766513
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1878423415713765
Thiết kế Chương trình tập Tối ưu 2.0
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-thi%E1%BA%BFt-k%E1%BA%BF-ch%C6%B0%C6%A1ng-tr%C3%ACnh-t%E1%BA%ADp-t%E1%BB%91i-%C6%B0u-20/2431830643706370/
Blood Flow Restriction Training: Để Tay Pump Hơn Trong Thời Gian Ngắn?
https://www.facebook.com/tainguyen.fitness/posts/1877263922496381
Myo reps - Phương pháp tập Advanced tiết kiệm thời gian mà hiệu quả cho cơ bắp
https://www.facebook.com/tainguyen.fitness/posts/1862419683980805
Mind-muscle connection
https://www.facebook.com/tainguyen.fitness/posts/1766414540247987
Tối đa hóa kết quả tập khi thời gian có hạn
https://www.facebook.com/tainguyen.fitness/posts/1765076783715096
Đau cơ khi tập luyện: Điều cần biết
https://www.youtube.com/watch?v=7saOaabSIOM
Khắc phục việc lệch cơ
https://www.youtube.com/watch?v=9PMlxfKKYsA
Tần suất tập luyện
https://www.youtube.com/watch?v=2o5ZArp1d1U
Điều chỉnh mức tạ - Cấu trúc bài tập, giới tính và kinh nghiệm tập luyện
https://www.facebook.com/tainguyen.fitness/posts/2191803874375716
The Texas Method: Cách Tập Cho Người Mới Sang Gian Đoạn Nâng Cao (P1)
https://www.facebook.com/tainguyen.fitness/posts/2194154637473973
The Texas Method: Cách Tập Cho Người Mới Sang Gian Đoạn Nâng Cao (P2)
https://www.facebook.com/tainguyen.fitness/posts/2194691387420298
Texas Method Phase 1: Một Chương Trình Cơ Bản Texas Method
https://www.facebook.com/tainguyen.fitness/posts/2195815803974523
Texas Method Programming Phase 2
https://www.facebook.com/tainguyen.fitness/posts/2196873230535447
Notes Về Tập Luyện Đến Failure Trong Texas Method
https://www.facebook.com/tainguyen.fitness/posts/2197194987169938
Khái niệm về Workload - Khối Lượng Tập (tác giả: Bill Starr)
https://www.facebook.com/notes/tai-nguyen-fitness/kh%C3%A1i-ni%E1%BB%87m-v%E1%BB%81-workload-kh%E1%BB%91i-l%C6%B0%E1%BB%A3ng-t%E1%BA%ADp-t%C3%A1c-gi%E1%BA%A3-bill-starr/2195217934034310/
Thứ tự bài tập ảnh hưởng đến phát triển cơ bắp như thế nào?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-th%E1%BB%A9-t%E1%BB%B1-b%C3%A0i-t%E1%BA%ADp-%E1%BA%A3nh-h%C6%B0%E1%BB%9Fng-%C4%91%E1%BA%BFn-ph%C3%A1t-tri%E1%BB%83n-c%C6%A1-b%E1%BA%AFp-nh%C6%B0-th%E1%BA%BF-n%C3%A0o/2435040010052100/
Làm Cách Nào Để Tăng Work Capacity
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C3%A0m-c%C3%A1ch-n%C3%A0o-%C4%91%E1%BB%83-t%C4%83ng-work-capacity/2351910831698352/
Vài lưu ý về con gái tập strength training
https://www.facebook.com/tainguyen.fitness/posts/2198033320419438
Powerlifters nên tập giống Bodybuilder nhiều hơn
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-powerlifters-n%C3%AAn-t%E1%BA%ADp-gi%E1%BB%91ng-bodybuilders-nhi%E1%BB%81u/2276210712601698/
Lưng Dưới Cong Có Phải Là Điều Đáng Sợ?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C6%B0ng-d%C6%B0%E1%BB%9Bi-cong-c%C3%B3-ph%E1%BA%A3i-l%C3%A0-%C4%91i%E1%BB%81u-%C4%91%C3%A1ng-s%E1%BB%A3/2437995489756552/
Periodization: Lịch sử và Lý thuyết
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-periodization-l%E1%BB%8Bch-s%E1%BB%AD-v%C3%A0-l%C3%BD-thuy%E1%BA%BFt/2415467642009337/
Sự Đối Xứng Cơ Quan Trọng Thế Nào Cho Các Môn Thể Thao Sức Mạnh?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-s%E1%BB%B1-%C4%91%E1%BB%91i-x%E1%BB%A9ng-c%C6%A1-quan-tr%E1%BB%8Dng-th%E1%BA%BF-n%C3%A0o-cho-c%C3%A1c-m%C3%B4n-th%E1%BB%83-thao-s%E1%BB%A9c-m%E1%BA%A1nh/2336796063209829/
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5- DINH DƯỠNG
Cơ bản dinh dưỡng 101
Phần 1:
https://www.facebook.com/tainguyen.fitness/posts/1868503880039052
Phần 2:
https://www.facebook.com/tainguyen.fitness/posts/1884961748393265
Insulin - Những Lầm Tưởng
https://www.facebook.com/notes/tai-nguyen-fitness/insulin-nh%E1%BB%AFng-hi%E1%BB%83u-nh%E1%BA%A7m/1911391385750301/
Low carb hay low fat để giảm cân/tăng cơ hiệu quả?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1903499416539498
Cách Tận Hưởng Đồ Cồn Mà Không Sợ Mất Gains
https://www.facebook.com/tainguyen.fitness/posts/1943082052581234:0
19 Hiểu Lầm Về Dinh Dưỡng Của Năm 2019
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-19-hi%E1%BB%83u-l%E1%BA%A7m-v%E1%BB%81-dinh-d%C6%B0%E1%BB%A1ng-c%E1%BB%A7a-n%C4%83m-2019/2452783134944454/
Vài tip giúp bạn cải thiện vấn đề tiêu hoá
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1882484178641022
Tại sao Vitamin D lại quan trọng vậy?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1879550428934397
Vài tips cho người bị dị ứng sữa/lactose
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1876716489217791
Berberine - Cải Thiện Tiêu Hoá Tinh Bột: Bạn có biết?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1876198225936284
Macro tips
https://www.facebook.com/tainguyen.fitness/posts/1874182719471168
MyfitnessPal + Tai Nguyen Fitness: Hỗ trợ list đồ ăn ngôn ngữ Việt
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1869527306603376
Nước và muối
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1860586574164116
Trứng – Ăn Bao Nhiêu Là An Toàn
https://www.youtube.com/watch?v=KDOhiFL74M8
Liệu Ăn Trứng Có Làm Tăng Cholesterol
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-li%E1%BB%87u-%C4%83n-tr%E1%BB%A9ng-c%C3%B3-l%C3%A0m-t%C4%83ng-cholesterol/2468777860011648/
Cơ Bản về Dinh Dưỡng 101: Protein
https://www.facebook.com/tainguyen.fitness/posts/1859104587645648
Caffein Làm Gì Với Não Của Bạn
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-caffein-l%C3%A0m-g%C3%AC-v%E1%BB%9Bi-n%C3%A3o-c%E1%BB%A7a-b%E1%BA%A1n/2460274287528672/
Tiêu Thụ Caffeine: Bao Nhiêu Là An Toàn?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-ti%C3%AAu-th%E1%BB%A5-caffeine-bao-nhi%C3%AAu-l%C3%A0-an-to%C3%A0n/2461529127403188/
Có Cần Dùng Caffeine Theo Chu Kì?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-c%C3%B3-c%E1%BA%A7n-d%C3%B9ng-caffeine-theo-chu-k%C3%AC/2462772320612202/
Nhìn Lại 5 Năm Nghiên Cứu Protein
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-nh%C3%ACn-l%E1%BA%A1i-5-n%C4%83m-nghi%C3%AAn-c%E1%BB%A9u-protein/2409433112612790/
3 Lầm tưởng về dinh dưỡng bạn nên biết
https://www.youtube.com/watch?v=8gxNXD3YdD0
3 Thực phẩm hỗ trợ Tài tin dùng
https://www.youtube.com/watch?v=5ZxxsE6pD-k
4 “Superfoods” Đã Được Khoa Học Chứng Minh
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-4-superfoods-%C4%91%C3%A3-%C4%91%C6%B0%E1%BB%A3c-khoa-h%E1%BB%8Dc-ch%E1%BB%A9ng-minh/2462067000682734/
8 lời khuyên cho con bạn ăn uống lành mạnh
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-mennohenselmanscom-8-l%E1%BB%9Di-khuy%C3%AAn-cho-con-b%E1%BA%A1n-%C4%83n-u%E1%BB%91ng-l%C3%A0nh-m%E1%BA%A1nh/2470784893144278/
Tại Sao Diets Thất Bại Và "Ăn Ít Đi, Vận Động Nhiều Hơn" Không Phải Là Chuẩ
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BA%A1i-sao-diets-th%E1%BA%A5t-b%E1%BA%A1i-v%C3%A0-%C4%83n-%C3%ADt-%C4%91i-v%E1%BA%ADn-%C4%91%E1%BB%99ng-nhi%E1%BB%81u-h%C6%A1n-kh%C3%B4ng-ph%E1%BA%A3i-l%C3%A0-chu/2342549705967798/
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6- VỀ VIỆC THỞ
Thở lưng trên - Một cách thở khác thường để cải thiện Bench Press
https://www.facebook.com/tainguyen.fitness/videos/2179841438905293/
Box Breathing - Ít stress hơn, dễ ngủ hơn, sống dễ hơn
https://www.facebook.com/tainguyen.fitness/videos/2170501263172644/
Thở bằng mũi - Lợi ích, sự khác biệt so với thở bằng miệng
https://www.facebook.com/tainguyen.fitness/posts/1936845839871522:0
Thở bằng bụng - Cơ bản của cân bằng cột sống, kiểm soát stress
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1863498987206208/
Breathing Ladder - Tận dụng thời gian nghỉ để tối đa kết quả tập
https://www.facebook.com/tainguyen.fitness/posts/1858181367737970
7- STRESS MANAGEMENT
Điều hòa stress một cách hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2164616410427796/
https://www.facebook.com/tainguyen.fitness/posts/1779603745595733
Stress - Kẻ thù của Fitness
https://www.facebook.com/tainguyen.fitness/posts/1749581761931265
8- PHÒNG TRÁNH CHẤN THƯƠNG - INJURY PREVENTION
Phòng chống chấn thương qua core, hơi thở, tempo
https://www.facebook.com/tainguyen.fitness/videos/2153281931561244/
Giảm Nguy Cơ Đau Mỏi Cột Sống Qua Thói Quen Hàng Ngày
https://www.facebook.com/tainguyen.fitness/posts/2191060777783359
Anterior Humeral Glide - Bệnh vai hay gặp: Dấu hiệu và cách xử lý
https://www.facebook.com/tainguyen.fitness/videos/2017736531782452/
MYTH (LẦM TƯỞNG): Dãn cơ giúp giảm đau lưng dưới.
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2110290519193719
Một cách khác để gồng bụng dễ dàng hơn
https://www.facebook.com/notes/tai-nguyen-fitness/t%E1%BA%A1i-sao-b%E1%BA%A1n-bi%E1%BA%BFt-ph%E1%BA%A3i-g%E1%BB%93ng-b%E1%BB%A5ng-nh%C6%B0ng-v%E1%BA%ABn-kh%C3%B4ng-th%E1%BB%83-g%E1%BB%93ng/2009378422618263/
Kiểm tra chấn thương lưng dưới
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1937469756475797
Chuẩn Đoán Nguyên Nhân Đau Lưng Dưới Qua Sitting Slump Test
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1935529883336451/
Test Tư Thế Mckenzie Cho Người Bị Đau Lưng Dưới
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1934811830074923/
Giảm Đau Thần Kinh Toạ Qua Nerve Flossing
https://www.facebook.com/tainguyen.fitness/posts/1926918644197575
Cẩn thận khi tập buổi sáng sau khi ngủ dậy
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1926313064258133
Đau cùi trỏ: nguyên nhân và tips xử lý
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1859557304267043
4 bước để quay lại tập luyện sau chấn thương
https://www.facebook.com/tainguyen.fitness/videos/306490976780280
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9- KHÁI NIỆM
RPE - Điều Hoà Stress, Tối Ưu Hoá Tập Luyện
https://www.facebook.com/tainguyen.fitness/videos/2149057388650365/
Torque - Độ xoáy: Cơ bản của chuyển động hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2145050762384361/
Cách tập cho Rotator Cuff: Để vai được tập luyện an toàn và hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2018433991712706/
10- KHỞI ĐỘNG
Chu trình khởi động 15 phút của mình
https://www.facebook.com/tainguyen.fitness/videos/2146975805525190/
11- VỀ VIỆC NGỦ
[Free Download] File Excel Giúp Bạn Cải Thiện Chất Lượng Giấc Ngủ
https://www.facebook.com/tainguyen.fitness/posts/2024279197794852
Tại sao bạn cần ngủ đủ? - Những con số từ nghiên cứu
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1906392369583536
[DỊCH SÁCH] Sleep smarter - Để cải thiện giấc ngủ hiệu quả hơn
https://www.facebook.com/tainguyen.fitness/posts/1887327441490029:0
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1880003622222411
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1869942539895186
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1868916406664466
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1867978373424936
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1866955993527174
5 Kinh Nghiệm Mình Học Được Để Ngủ Một Mạch 8 tiếng rưỡi
https://www.facebook.com/tainguyen.fitness/posts/1741685316054243
10 Lời Khuyên Cho Giấc Ngủ
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-10-l%E1%BB%9Di-khuy%C3%AAn-cho-gi%E1%BA%A5c-ng%E1%BB%A7/2456926141196820/
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12- GIẢM CÂN – CUT NƯỚC
Tips giảm mỡ
https://www.facebook.com/tainguyen.fitness/posts/1982338351988937
Cách cắt nước cho photoshoot/competition
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1822831211272986/
Kiểm soát cơn đói khi đang diet
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1771507636405344/
Hạn chế mất cơ bắp khi giảm cân
https://www.youtube.com/watch?v=JiEBW9J6yfI
Bulking - Cutting: Làm sao để quyết định?
https://www.youtube.com/watch?v=1AKgNJi7sec
Tích Nước - Kẻ Thù Của Ai Đang Theo Diet
https://www.facebook.com/tainguyen.fitness/posts/2292505660972203
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13- KHÁC
Làm Thế Nào Để Tăng Testosterone Một Cách Tự Nhiên?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-l%C3%A0m-th%E1%BA%BF-n%C3%A0o-%C4%91%E1%BB%83-t%C4%83ng-testosterone-m%E1%BB%99t-c%C3%A1ch-t%E1%BB%B1-nhi%C3%AAn/2458190197737081/
Trào ngược dạ dày thực quản - Vài tips để xử lý
https://www.facebook.com/tainguyen.fitness/posts/1941350226087750
Chia tạng người tập: Những điều bạn cần biết
https://www.facebook.com/tainguyen.fitness/posts/1932880166934756
Dinh Dưỡng và Luyện Tập cho Tạng Người ENDOMORPH, ECTOMORPH, và MESOMORPH
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-mennohenselmanscom-dinh-d%C6%B0%E1%BB%A1ng-v%C3%A0-luy%E1%BB%87n-t%E1%BA%ADp-cho-t%E1%BA%A1ng-ng%C6%B0%E1%BB%9Di-endomorph-/2473489439540490/
Về việc đi ngoài
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1921763864713053
Chia sẻ suy nghĩ cá nhân về BCAAs
https://www.facebook.com/tainguyen.fitness/posts/1882060718683368:0
Yohimbine - Bàn về tính hiệu quả?
https://www.facebook.com/tainguyen.fitness/posts/1888316971391076
Lợi ích của việc xông hơi
https://www.facebook.com/tainguyen.fitness/posts/1883515765204530:0
Vài kinh nghiệm về Thiền của bản thân
https://www.facebook.com/tainguyen.fitness/posts/1861007534122020:0
Context – Bối cảnh: Để Đưa Ra Quyết Định Hợp Lý Hơn khi học về Fitness
https://www.facebook.com/tainguyen.fitness/posts/1750341575188617
Sự Thật Không Thiên Vị Về Cần Sa
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-s%E1%BB%B1-th%E1%BA%ADt-kh%C3%B4ng-thi%C3%AAn-v%E1%BB%8B-v%E1%BB%81-c%E1%BA%A7n-sa/2464129630476471/
neck myth 在 家庭兄弟 Familybros Youtube 的最佳貼文
我想大家在以前應該都叫他民俗風圖騰毛衣,
雖然這說法可能也不算錯,
但他的真正名稱現在就記起來吧!
裡面提到Aran Sweater有許多圖騰,
但流傳下來演化之後又有好幾個版本,
甚至同個圖騰還有兩種名稱,
但是常見的就如影片中所述,
我想如果有看完這部片,
大家之後看到Aran Sweater就可以唸出上面的圖騰名稱了~
這次下定決心要找Aran Sweater,
找到的資料量實在太龐大,
但要全塞又會讓整部片太長,
所以非常精簡講述了他的歷史,
我覺得還算是簡明扼要啦!
為了做這部我收集了許多外文資料,
而且有些還包含特定立場還續要去釐清,
大多數的敘述我至少會確認兩個網站以上有陳述過才會放入,
所以我想我這部影片內容大多數的可信度還蠻高的。
這樣整理下來,我想應該幾乎可以是說是中文最詳盡資料了吧哈哈
希望大家可以因為這部影片而多了解這款毛衣,
畢竟這款毛衣真的是經典款,
各大品牌也是定期在出這個款式,
但是卻沒有什麼人在討論他這也真的是蠻奇妙的XD
老樣子如果影片中有任何有問題的部分,
也非常歡迎在留言中告知,
我會在這邊補上正確資訊的!
影片中提到在MOMA展出的片段
https://youtu.be/1HQBHONu0J8
當地的Aran Sweater店家
https://www.aransweatermarket.com/
如果喜歡我們的影片記得按讚分享訂閱喔!
以上感謝大家收看!
_____________________________
Facebook ► https://www.fb.com/wwwfamilybroscom
Instagram ►https://www.instagram.com/fmbs.wear
Website ►http://www.familybros.com/
Instagram家►https://www.instagram.com/onuswc
Instagram庭►https://www.instagram.com/yeahkwt/
Wear家 ►https://wear.jp/onus/
Wear庭 ►https://wear.jp/waitingk/
Email ►Familybros@hotmail.com
資料來源:
https://www.wcmt.org.uk/sites/default/files/report-documents/Rohana%20Darlington%20Poster_0.pdf
https://www.youtube.com/watch?v=1HQBHONu0J8&list=PLgWkDhVVjaubErtjLo4atSPrCkOgfc0gE
https://zhtw.actince.com/%E4%BA%9E%E8%98%AD%E7%B7%A8%E7%B9%94/
https://inismeain.ie/about/
https://www.metropolismag.com/design/moma-fashion-modern/pic/30185/
https://www.ucd.ie/irishfolklore/en/
https://www.irishmirror.ie/lifestyle/fashion-beauty/aran-jumper-chosen-one-worlds-10925325
https://en.wikipedia.org/wiki/Aran_Islands
https://en.wikipedia.org/wiki/Congested_Districts_Board_for_Ireland
https://fringeassociation.com/2016/08/12/swatch-of-the-month-august-16-aran-cable-sweater-history/
https://www.aransweatermarket.com/
https://www.blarney.com/the-story-of-aran-sweater/
https://en.wikipedia.org/wiki/Aran_knitting_patterns
https://www.dochara.com/info/things-to-buy/aran-stitches-and-their-meanings/
https://www.theirishstore.com/blog/9-things-know-buying-aran-sweater/
https://www.sweatershop.com/blog/history-of-aran-sweaters
https://www.interweave.com/article/knitting/set-in-sleeves-top-down/
https://web.archive.org/web/20071027131353/http://www.vam.ac.uk/collections/fashion/features/knitting/regional/index.html
https://www.rosemaryroche.com/blog/arans-and-icons
https://www.shamrockgift.com/blog/aran-sweater-history-myth/
https://www.knittingfree.com/meanings-attributed-aran-knitting-stitches/
https://www.irish-genealogy-toolkit.com/aran-sweaters.html
https://thewildgeese.irish/profiles/blogs/9-things-you-need-to-know-before-buying-an-aran-sweater
https://en.wikipedia.org/wiki/Book_of_Kells
https://fringeassociation.com/2016/08/12/swatch-of-the-month-august-16-aran-cable-sweater-history/
http://knittingcurmudgeon.blogspot.com/2004/02/
https://en.wikipedia.org/wiki/The_Clancy_Brothers
圖片來源:
https://oconnellsclothing.com/sweaters/o-connell-s-irish-fisherman-aran-sweater-natural-aran-fisherman-natl.html
https://dlpng.com/png/6462655
https://en.wikipedia.org/wiki/Aran_Islands
https://en.wikipedia.org/wiki/Congested_Districts_Board_for_Ireland
https://www.guernseywoollens.com/collections/traditonal-guernsey-jumpers
https://agnautacouture.com/2016/10/02/the-gansey-originally-designed-for-fishermen/
http://woollinn.com/exploring-irish-aran-with-vawn-corrigan/
https://en.wikipedia.org/wiki/Digby_Morton
https://www.ravelry.com/patterns/sources/vogue-knitting-fall-winter-1956/patterns
http://www.aransweaters.org/aran-sweaters/aran-sweater-joins-list-of-iconic-fashion-pieces-in-new-york/
https://www.pinterest.com/pin/145452262935270803/
https://www.pinterest.com/pin/275493702179478660/
https://therake.com/stories/style/style-101-cable-knit-sweater/
https://www.levi.com/US/en_US/blog/article/levis-at-the-museum-of-modern-art/
https://wellmadeclothes.com/articles/MomaExhibition/
https://www.surfacemag.com/articles/moma-is-fashion-modern-behind-the-scenes/
https://www.pinterest.com/pin/383580093242022848/
https://fringeassociation.com/2016/08/12/swatch-of-the-month-august-16-aran-cable-sweater-history/
https://www.123rf.com/photo_36085972_knitted-fabric-texture-close-up-beige-color-aran-sweater-.html
https://blog.knitpicks.com/stitch-story-aran-islands/
https://www.sweatershop.com/blog/ultimate-guide-aran-sweater
https://aranislandsknitwear.com/product/intricately-patterned-shawl-neck-aran-sweater/
https://www.thesprucecrafts.com/moss-stitch-lap-afghan-2116206
https://www.realmenrealstyle.com/the-aran-sweater/
https://www.amazon.com/Riders-Sea-Play-One-Act/dp/1530611903
https://www.concordplayers.org/00productions/PastProd/RidersToTheSea.html
https://www.barnesandnoble.com/w/aran-knitting-alice-starmore/1110925939
https://www.goodreads.com/author/show/93324.Alice_Starmore
https://www.centreculturelirlandais.com/en/agenda/man-of-aran
https://www.cinemaparadiso.co.uk/rentals/man-of-aran-14277.html
http://www.rohanadarlington.com/
https://www.pinterest.com/pin/359795457706675090/
![post-title](https://i.ytimg.com/vi/ueT4gk0_hjo/hqdefault.jpg)
neck myth 在 Nicole Chang Youtube 的最佳貼文
NOT AN AD, I genuinely wanted to find out whether their apparels actually make the cut. Watch me try on my loot and give my 200% honest impressions and review!
For any collaboration/advertising opportunities, contact me at: nicolechangmin@gmail.com
Stalk me at:
Website: https://www.nicolechangmin.blogspot.com
Instagram: https://www.instagram.com/nicolechangmin
Snapchat: @nicolechangmin
Facebook: https://www.facebook.com/nicolechangminofficial
Bodycon Dress
https://www.aliexpress.com/item/Affogatoo-Bodycon-long-sleeve-winter-dress-women-2018-Vintage-button-high-waist-short-dress-Elegant-slim/32899349371.html?spm=a2g0s.9042311.0.0.16674c4d3GIBqf
Bohemian Beach Dress
https://www.aliexpress.com/item/2018-Summer-women-s-Bohemian-beach-dresses-personality-Slim-Tunic-long-dress-casual-short-sleeved-waistline/1000006244945.html?spm=a2g0s.9042311.0.0.27424c4dI25uo0
Party Jeans Dress
https://www.aliexpress.com/item/2018-New-Arrivel-Summer-Women-Lady-Dress-Sleeveless-Party-Jeans-Dress-Denim-Fashion-Clothes-Summer-Mini/32862353070.html?spm=a2g0s.9042311.0.0.27424c4dI25uo0
Beige Formal Dress
https://www.aliexpress.com/item/New-Fashion-Women-Sexy-Plus-Size-Summer-Dresses-Evening-Party-Beach-Mini-Dress-S-XXL-New/32761313549.html?spm=a2g0s.9042311.0.0.27424c4dI25uo0
Off-shoulder top
https://www.aliexpress.com/item/Sexy-Flash-Neck-Short-Sleeve-T-shirt-Women-Crop-Top-2018-Hollow-out-Party-Bustier-Crop/32866610210.html?spm=a2g0s.9042311.0.0.27424c4dI25uo0
Formal White Top
https://www.aliexpress.com/item/Avodovama-M-Spring-Fashion-New-Sexy-Button-Long-sleeved-Women-Chiffon-Blouse-Shirt-Casual-Solid-Color/32858288917.html?spm=a2g0s.9042311.0.0.27424c4dI25uo0
Sequin Dress
https://www.aliexpress.com/item/Deep-V-Neck-Autumn-Silver-Sequined-Backless-Sexy-Dress-Women-Off-Shoulder-Mini-Dress-Christmas-Party/32837348363.html?spm=a2g0s.9042311.0.0.27424c4dI25uo0
Red Joggers
https://www.aliexpress.com/item/Spring-Summer-Sweatpants-Women-Pants-2018-Joggers-Casual-Baggy-Pink-Side-Striped-High-Waist-Lady-Trousers/32844095118.html?spm=a2g0s.9042311.0.0.27424c4dNnY8ys
![post-title](https://i.ytimg.com/vi/6NfQKSdT4kA/hqdefault.jpg)
neck myth 在 Mythological Creatures - Pinterest 的推薦與評價
Aug 5, 2014 - The Scandinavian näck were male water spirits who played enchanted songs on the violin, luring women and children to drown in lakes or streams ... ... <看更多>
neck myth 在 Does THE NECK change THE SOUND? | GUITAR MYTH ... 的推薦與評價
Does the neck change the sound? Let's go for a second round of guitar myth -busting. :) Welcome to Guitar Tweakz! ... <看更多>