Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️
同時也有58部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the descri...
「on going in progress」的推薦目錄:
- 關於on going in progress 在 Benny Price Fitness Facebook 的精選貼文
- 關於on going in progress 在 James Phua Facebook 的精選貼文
- 關於on going in progress 在 Facebook 的最佳解答
- 關於on going in progress 在 Chloe Ting Youtube 的最讚貼文
- 關於on going in progress 在 Chloe Ting Youtube 的最讚貼文
- 關於on going in progress 在 Chloe Ting Youtube 的最佳解答
- 關於on going in progress 在 When I should use Ongoing and when I should use in progress? 的評價
- 關於on going in progress 在 【常見問題】in progress 跟in process 的差別? - Facebook ... 的評價
- 關於on going in progress 在 Video progress bar - YouTube Help - Google Support 的評價
on going in progress 在 James Phua Facebook 的精選貼文
Finally gyms are back to operation this Friday, and everyone are excited to workout at their favorite gym.
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It’s also important to progress back to your volume and intensity at the appropriate pace.
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Don’t just jump back in and go on hardcore mode trying to hit those weights like you were before.
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I’d recommend to start with reducing your working weights by just about 30% - 40%.
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For example if you used to do 4 sets of 10 reps at 80kg on bench press, start with 50kg for 2 - 3 sets of 10 reps on your bench workout.
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And get ready to experience with some serious soreness after that.
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Do you remember the feeling soreness just like your first started training?
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It’s going to feel similar to that.
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Make sure you’re eating, hydrating and have sufficient rest to optimize the recovery. 😉
on going in progress 在 Facebook 的最佳解答
Finally touching my #annoyingbff (almost) full grown baby bump! She is at 29th week already! And… she look even more beautiful now, the pregnancy glow looks amazingggg on her! 🤍
Due to this whole pandemic thing, it became especially tough for me to meet her up; also because I need to make sure I’m completely safe to meet her (i just feel like she’s very fragile now with #littleadelex). Better safe than sorry. 🥺
Anyway…. Back to @adelechow’s baby bump. I still find it very surreal that she is soon a mama. This is going to be one of the most life changing event for her, and I’m just so glad that this girl somehow still able to keep me in loop with her whole pregnancy progress. This is definitely not easy, especially when she is so busy prepping for this special life, yet she made time for our friendship. 😭♥️
Thank you @adelechow.
I really can’t wait to see #littleadelex. I will love this baby as much as i love you. xx
on going in progress 在 Chloe Ting Youtube 的最讚貼文
Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Dexter King & Danyka Nadeau - Unbroken
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu
2 Man Embassy - Here (feat. Silent Child) (Levity Remix)
https://foundred.ffm.to/fleece
https://soundcloud.com/levity_music
https://soundcloud.com/2manembassy
https://soundcloud.com/thatonequietkid
Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU
Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE
#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/66_hHeSUrzU/hqdefault.jpg)
on going in progress 在 Chloe Ting Youtube 的最讚貼文
Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - Publishing 31/03
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
Nodis - Slowly Ft. Afterprty & DJ Wasay
https://youtu.be/NiimWbG68Ts
Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig
Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk
#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/AvWVYgzH_f4/hqdefault.jpg)
on going in progress 在 Chloe Ting Youtube 的最佳解答
It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Owen Norton - Without You
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree
Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu
Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU
Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE
#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/fUJjsUn9bCo/hqdefault.jpg)
on going in progress 在 【常見問題】in progress 跟in process 的差別? - Facebook ... 的推薦與評價
「進行中」究竟是in progress 還是in process 呢? 先看劍橋字典的解釋: process = a series ... 那請問ongoing 和on-going 一樣嗎. 4 个月 举报. ... <看更多>
on going in progress 在 Video progress bar - YouTube Help - Google Support 的推薦與評價
When you play the video again, it will restart from where you were. The progress bar is available when: You're signed in to your Google Account on TV, your ... ... <看更多>
on going in progress 在 When I should use Ongoing and when I should use in progress? 的推薦與評價
I catch your drift. 'Underway' I did use as a synonym. But the (small) difference between ongoing and in progress is that if you were talking about a longer ... ... <看更多>
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