just do your best, one step at a time🤍☁️
one step at a time 在 Facebook 的精選貼文
同時也有327部Youtube影片，追蹤數超過15萬的網紅韋禮安 WeiBird，也在其Youtube影片中提到，當鈴鼓聲響起時 是該跟著靈感先生走的時候了… 在音樂路上 進行一場不設限的實驗與冒險 韋禮安WeiBird 全新演繹經典英文單曲《Mr. Tambourine Man》 你準備好一起出發了嗎？ 🎧 《Mr. Tambourine Man》數位平台：https://Weibird.lnk.to...
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- 關於one step at a time 在 Facebook 的精選貼文
- 關於one step at a time 在 Facebook 的最佳貼文
- 關於one step at a time 在 Facebook 的精選貼文
- 關於one step at a time 在 韋禮安 WeiBird Youtube 的最佳貼文
- 關於one step at a time 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於one step at a time 在 Daphne Iking Youtube 的精選貼文
- 關於one step at a time 在 One Step at a Time KIDS - 首頁| Facebook 的評價
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one step at a time 在 Facebook 的最佳貼文
We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
one step at a time 在 Facebook 的精選貼文
#梅姬老師每日占卜0924
#若您偶然間看到這則訊息
#則是宇宙特別要給您的喔
#歡迎分享追蹤點讚
一次一步
One Step at a Time
許多小小的步驟，讓大大的夢想成真。
Lots of little steps make big dreams come true.
這張牌是說你有一個遠大的夢想,但是你可能不知道該怎樣讓它成真。獨角獸要你知道,如果你專注地一次採取一個步驟,你的夢想是可以實現的。如果你一天做一兩件的夢想有關的事情,它會以超乎你想像的速度發生!
你可以採取任何小步驟來完成整個計畫。例如,如果你需要寫報告或是清掃房间,你可以一次專注在其中一頁或是其中一個角落上。不要想著整個計畫-就是專注在此刻你正在進行的一小部分。接下來,當那一頁或是那個角落完成了,你就可以考慮下一頁或是下一個角落。你甚至可以預先（在日曆上)規劃有多少頁報告或是多少角落要完成,來幫助你事先計劃。
一次採取一小步,是邁向成功的秘密途徑。如果你願意採取緩慢且穩定的進展,你會為自己能完成多少工作而大感驚奇。花點時間,思考你的計劃和夢想。想像他已經完成了,然後注意在你的身體或是心中有怎樣的感覺。然後詢問你的天使:「此刻我應該採取什麼樣的步驟,讓夢想成真？留意所有出现的想法、感覺、文字或圖片。如果你收到以某種積極的方式採取行動的強烈訊息,就去做吧!記住每一項大的任務或夢想都能成真,如果你能夠將它拆解成許多小步驟,並且付諸實踐。
🌹梅姬老師祝您有個美好的一天🌹
one step at a time 在 韋禮安 WeiBird Youtube 的最佳貼文
當鈴鼓聲響起時
是該跟著靈感先生走的時候了…
在音樂路上
進行一場不設限的實驗與冒險
韋禮安WeiBird
全新演繹經典英文單曲《Mr. Tambourine Man》
你準備好一起出發了嗎？
🎧 《Mr. Tambourine Man》數位平台：https://Weibird.lnk.to/MTM
🔔 訂閱韋禮安官方頻道 : https://pse.is/WeiBird_Sub
韋禮安全新演繹英文單曲《Mr. Tambourine Man》致敬民歌搖滾教父 Bob Dylan，這首歌是 Bob Dylan 被改編最多次的經典作品之一，《Mr. Tambourine Man》是一首關於「靈感」的歌曲，韋禮安化身為「鈴鼓手先生」，以輕鬆率性的唱腔和編曲重新詮釋，帶著隨性反叛的冒險精神，透過旋律不疾不徐地恣意地暢想和夢想。
《Mr. Tambourine Man》在單曲封面和 MV 設計中特別以六〇年代的復古配色為視覺基調，歌曲旋律從簡單到豐富的層層變化，象徵靈感從點線面的迸發，視覺上更用幾何色塊來呈現樂器的律動。就像《Mr. Tambourine Man》歌曲中一再重複的「I’ll come followin’ you」，對韋禮安來說，沒有靈感時最簡單的解方不是原地等待，而是出發尋找，藉由音樂、電影、書籍，甚至只是烹飪⋯⋯等等生活裡與音樂毫無相關的事情輸入新的刺激，讓身體和腦袋動一動，自然而然就能產生新的創作能量。現在就打開耳朵，準備好一起出發！
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♩ 歌詞 Lyrics
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Though I know that evening's empire has returned into sand
Vanished from my hand
Left me blindly here to stand, but still not sleeping
My weariness amazes me, I'm branded on my feet
I have no one to meet
And the ancient empty street's too dead for dreaming
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Take me on a trip upon your magic swirling ship
My senses have been stripped
My hands can't feel to grip
My toes too numb to step
Wait only for my boot heels to be wandering
I'm ready to go anywhere, I'm ready for to fade
Into my own parade
Cast your dancing spell my way, I promise to go under it
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
Though you might hear laughing, spinning, swinging madly across the sun
It's not aimed at anyone
It's just escaping on the run
And but for the sky there are no fences facing
And if you hear vague traces of skipping reels of rhyme
To your tambourine in time
It's just a ragged clown behind
I wouldn't pay it any mind
It's just a shadow you're seeing that he's chasing
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
And take me disappearing through the smoke rings of my mind
Down the foggy ruins of time
Far past the frozen leaves
The haunted frightened trees
Out to the windy beach
Far from the twisted reach of crazy sorrow
Yes, to dance beneath the diamond sky
With one hand waving free
Silhouetted by the sea
Circled by the circus sands
With all memory and fate
Driven deep beneath the waves
Let me forget about today until tomorrow
Hey, Mr. Tambourine Man, play a song for me
I'm not sleepy and there is no place I'm going to
Hey, Mr. Tambourine Man, play a song for me
In the jingle jangle morning I'll come following you
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♩ 音樂製作 Song Credit
作詞｜Bob Dylan
作曲｜Bob Dylan
製作人 Producer｜韋禮安 WeiBird、蔡尚文 Aven Tsai
編曲 Arrangement｜保卜．巴督路 Baobu Badulu
吉他 Guitars｜保卜．巴督路 Baobu Badulu
和聲編寫 Chorus Arrangement｜韋禮安 WeiBird
和聲 Chorus｜韋禮安 WeiBird
口琴 Harmonica｜藤井俊充 Toshi Fujii
製作行政 Production Administrator｜廖婧紋 Melrose Liao
錄音工程師 Recording Engineers｜蔡尚文 Aven Tsai (Vocal、Chorus、Harmonica)、單為明 Link Shan (Guitars)
錄音室 Recording Studios｜Awesome Music Studio (Vocal、Chorus、Harmonica)、Lights Up Studio (Guitars)
混音工程師 Mixing Engineer｜宋星凱 Sean M. Sinclair
混音錄音室 Mixing Studio｜ff studio
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♩ MV製作 Music Video Credit
美術設計 Art Design | 蘇柔方 JouFang Su
動態設計 Motion Design｜朱詠任 Tino Chu
──♫─ 更多韋禮安 ─────────────────────────
韋禮安 WeiBird FB｜https://www.facebook.com/Weibird.official
韋禮安 WeiBird IG ｜https://www.instagram.com/weibirdmusic/
韋禮安 WeiBird WeiBo 微博｜https://www.weibo.com/weibird
one step at a time 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make the super fluffy but light in the texture American style pancakes.
The pancake's shape and structure varies worldwide. But fluffy American pancakes are on my A-list. Everybody loves pancakes because they're so easy to make, but NOT THAT EASY. I mean if you want to make the most delicious one.
So we did some research to find the recipe. New York Magazine has voted Clinton St. Bakery Co’s pancakes are the best in New York city twice, so no doubt, we tried their recipe. And we love it. They are rich in flavor but light in texture. Super Yummy. Their pancakes are famous for a reason.
In this video, we’ll share the secret of these pancakes step by step, and how to make the fluffy texture (almost like a cake). They are great for a weekend brunch, and we strongly recommend topping with maple butter and blueberries compote. Of course you can also add some crisp fried bacon with it, they are a classic American breakfast dream team forever :). Wow~so enjoyable. Every day should start like this.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make blueberry pancakes
☞ Yield: 8~10 servings, using ¼ cup to scoop the batter
✎ Ingredients
📍 pancake
all purpose flour 160g
milk 220g
baking powder 6g
granulated sugar 70g
salt 2g
unsalted butter 58g, melted
egg 2, M~L size
vanilla extract 2g
📍 maple butter
maple syrup 160g (about 1/2 cup)
cold unsalted butter 110g, cubed (about 1/2 cup)
📍 blueberry compote
fresh or frozen blueberries 178g (1 cup)
granulated sugar 22g (2 tbsp)
lemon juice 5g (1tsp)
✎ Instructions
📍 pancake
1. Sift flour and baking powder together into a large mixing bowl. Then add sugar and salt and mix well.
2. Separate egg yolks from egg whites. Add vanilla extract, milk and melted butter into yolks bowl, and whisk until combined.
3. Beat the egg whites by electric mixer or by hand with a whisk until foamy, then add sugar in 3 batches and continue whisking until they reach medium soft peaks.
4. Pour the egg yolk and milk mixture into the dry mixture, just mix until the flour is dissolved, the batter will be slightly lumpy. Don't over mix it.
5. Next, gently mix half of the whipped whites into the batter, using the whisk to mix from the bottom, then add the rest of the whipped whites and keep folding it in, but no need to fully incorporate.
6. Heat the griddle until hot about 190°C. Drop half cup of pancake batter on the griddle to test the temperature and let set. Once bubbles form and pop, flip it. If the color is nice, the heat is enough. (A common mistake many people make is they don't heat the griddle enough, which is why we need to test the first one.) BTW, if you prefer the crispy on the edge, you can grease the hot surface with a little oil or butter.
7. Add 1/4 cup pancake batter, as the pancake cooks, you will see bubbles start to form on top, once the bubbles pop and become holes, it's time to flip. (3~3.5 mins per side)
8. Repeat the process with remaining batter, you can add some blueberries on top to create fruit flavor. Cooking several pancakes at a time. Transfer cooked pancake to a plate and garnish with confectioners’ sugar on top. Serve warm with maple butter and blueberry compote. Enjoy! To keep the pancakes warm while you make more, you can preheat the oven to 50°C and transfer cooked pancakes in to keep warm.
📍 maple butter
1. Heat maple syrup in a small saucepan over medium heat.
2. Add cold butter to warm syrup (never bring to a boil), whisking until sauce is smooth and all of the butter is incorporated. Maple Butter can also be kept refrigerated for up to two months. Reheat before using.
📍 blueberry compote
1. Simply combine blueberries, sugar and lemon juice in a small pot over medium-low heat, stirring continuously.
2. Once cooked, simmer for 4-5 minutes, keep stirring until a thick mixture has formed.
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Chapter:
00:00 opening
00:35 Ingredients
01:20 Preparation
03:49 Meringue(medium soft peaks)
04:48 How to make pancakes batter
06:17 How to cook pancakes(Blueberries and original)
08:28 How to make Maple Butter
09:53 the best ever pancakes
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#pancakes
#ClintonStBakingCo
#easyrecipes
one step at a time 在 Daphne Iking Youtube 的精選貼文
For our World Environment Virtual Cooking Show, Team #DVaromas shares some eco tips on saving the environment, one step at a time!
Despite the show running a bit late (I had some tech challenges before the start of the show), I had fun learning some baking tips from one of our customers Masita while making KILLER TOAST, ideas on modifying the PEANUT (ALMOND) BUTTER recipe over Cookidoo and finding sensible and practical ways cleaning your blade and mixing bowl from Aisyah after showing how to make FAST AND EASY BEE HOON using her "Tammy".
Thank you to sales advisors Aisyah Wahab (IG: @aisyah_thermomix), Ain & Rino (Ain Zarisascarf Muhd Nurrino Mohd Noor) and Masita (IG: @chetapetitetartlets for co-hosting the show with me today.
I also want to do a quick shout out and kudos to @Boss Mama Malaysia for teaming up with APE Malaysia. For every purchase of their EMERALD GREEN Nursing/Pumping Bra, a tree will be planted under your name in the Lower Kinabatangan Wildlife Sanctuary, Sabah.
Also, DAULAT TUANKU and HAPPY BIRTHDAY in advance to our Yang di-Pertuan Agong XVI Al-Sultan Abdullah Ri'ayatuddin Al-Mustafa Billlah Shah Ibni Almarhum Sultan Haji Ahmad Shah Al-Musta'in BIllah.
Raja Permaisuri is aThermomix user and calls her Thermie "CheMinah". I am so happy and proud to be her advisor.
Join us next week for our weekly D'Varomas Cooking Show. Please let us know what you would like to see next!
MENU:
1. Kasturi-ade (fresh kasturi from my small #ikingazmigarden
2. Fast & Easy Bee Hoon
3. Killer Toast
4. Almond Butter
5. Steamed Scallops with Peas Puree
Love,
Pon & Moe
JTM TEAM D'VAROMAS!
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one step at a time 在 One Step at a Time KIDS - 首頁| Facebook 的推薦與評價
We are seeking to sell One Step at Time KIDS. Please inquire for more details. A children's shoe store is a unique niche & plays a valuable role in our ... ... <看更多>