New YouTube Video is up!
https://youtu.be/jUDvgh8z1YI
This kind of workout is something I will add into my weekly workout regime. I love weights, because it gives more challenge to my body and it can burn fat even more while building lean muscles! Plus doing this kind of Weight Interval Training, you raise Heart rate at the same time, it will also gives you great after burn.
Do not be afraid to carry heavier to challenge yourself, and push for minimal resting time. For beginners, this workout might be slightly challenging for you, but I have seen beginners doing this. It is still doable, but just take note on all the key points of precautions that we explained in the video before starting the workout.
I know many people don’t like to watch workout videos that has a lot of talking, but, I find explaining the details and key points of each moves are very very important.
DO NOT just simply jump in to any workout video and follow along! You might still sweat a lot, but you won’t be able to maximise the work and effect of every exercises if you don’t do the form correctly. Plus, there is a possibility that you may expose yourself to get unnecessary injury. Please please..... understand each exercises before you start the workout.
The back pack is an add on. It’s optional. I put in 5kg plate to my backpack. And you could see I started with double 5kg dumbbells first, then reduce to only single dumbbell when I couldn’t push on.
1st Circuit (3 rounds):
10 squats with dumbbells
10 shoulder press with dumbbells
10 squat press with dumbbells
10 overhead squats with dumbbells
2nd Circuit (3 rounds):
10 x (Push up + squat thrust )
Push up hold 10 seconds
5 minute EMOM Death by burpees:
1st min 10 burpees
2nd min 11 burpees
3rd min 12 burpees
4th min 13 burpees
5th min 14 burpees
Mobility exercise: Side bent get up
Do share with me your experience after you have tried this workout. Click on the like button, and share it with your friends.
If you find this workout is too intense, do browse on my other videos that are beginners friendly. Do not give up on Exercising!
#Hiit #oalworkout #fullbodyworkout #girlsthatlift #weighttraining #burnfat #buildleanmuscles #workoutforwomen #fitness #dumbbells #muscles #calories #intervaltraining #afterburn #weights #Workout #mobilitytraining
同時也有2部Youtube影片,追蹤數超過1,020的網紅Eyhomeworkouts,也在其Youtube影片中提到,活動度·核心·全身循環訓練⚡️ 此菜單建議計時操作,每個動作/單邊設定40-60秒,循環3-4輪 💛Lunge Swing to Lateral Squat 側蹲暖身要先做足。注意到我單邊的腳尖有離地(不放重量)才能穩穩蹲下去 💛Bear to Rotational Tripod Press ...
「overhead squat mobility」的推薦目錄:
- 關於overhead squat mobility 在 Facebook 的精選貼文
- 關於overhead squat mobility 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於overhead squat mobility 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於overhead squat mobility 在 Eyhomeworkouts Youtube 的最讚貼文
- 關於overhead squat mobility 在 健身入門 Youtube 的精選貼文
overhead squat mobility 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
If you want to challenge your strength & mobility, try Squat Jerk.
Squat Jerk = Push Jerk + Clean grip Overhead Squat
Enjoy!
#AskKenneth
#weightlifting
overhead squat mobility 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
Overhead Squat (OHS) 廣東話旁白 | #AskKenneth
很多人都很想進行奧運舉重訓練
首先, 你要有良好的shoulders, hip & ankle mobility 
然後你必須學習OHS with full ROM
及有基本的體能和力量
如果缺乏mobility的話
請不要隨便進行奧運舉重訓練
記住:不要未學行先學走!
https://youtu.be/XZVDOgAJZCE
#squat
#OHS
overhead squat mobility 在 Eyhomeworkouts Youtube 的最讚貼文
活動度·核心·全身循環訓練⚡️
此菜單建議計時操作,每個動作/單邊設定40-60秒,循環3-4輪
💛Lunge Swing to Lateral Squat
側蹲暖身要先做足。注意到我單邊的腳尖有離地(不放重量)才能穩穩蹲下去
💛Bear to Rotational Tripod Press
讓虎口轉向前方,照顧手腕和肩膀
💛Lateral Squat to High knee Hold
單邊腳尖有離地,才能上站後身體轉向,膝蓋要一直跟腳尖同個走向喔~
💛Side Kick Throughs
慢到快都來一點,感受核心穩定到加速的美!
💛Deadlift to Squat
掂起腳尖瞬間下蹲的小細節!
💛DB Overhead Swing
啞鈴從兩腿之間由後往前盪過頭,控制在頂端背部張力配合挺胸停留,下降時臀部後推延展!
![post-title](https://i.ytimg.com/vi/En_mu8G6w6o/hqdefault.jpg)
overhead squat mobility 在 健身入門 Youtube 的精選貼文
在家訓練 #6: 主要訓練脊椎、肩部、背部及下肢。
訓練要點:
1, 每個動作3-4組
2, 每組10-15下不等,要接近力竭
3, 休息時間約1分鐘
4, 注意Muscle-mind Connection
工具:
1, 任何長棍
2, 如無長棍,可準備毛巾,及凳子
0:00 Spinal Movement (脊椎)
09:00 Pass-over (肩部/背部)
18:18 Overhead Squat (肩部/下肢)
26:00 Single Leg Deadlift (下肢)
35:28 Lunge+Hamstring Pull (下肢)
假如你不肯定自己是否做得正確,可以把不確定的部份錄影,然後:
1, 上載到Instagram Story,並標明 @gymbeginner.hk,或;
2, 把影片WhatsApp給我
我便可以十分容易地給你意見。
更多增肌、減肥資訊:
http://www.gymbeginner.hk
http://www.facebook.com/gymbeginner
![post-title](https://i.ytimg.com/vi/6LYIlX29brw/hqdefault.jpg)