搞定 #經前症候群
根據研究顯示,約一半左右的女性會在月經來潮前有一些現象產生,除了影響心情,也可能造成生理上的不適。
🔎症狀:胸漲、腹脹、便秘、疲勞、長痘痘、頭痛等等。
🔎時間:經前7-10天出現,或經前3-5天為發作高峰,但在月經來之後,症狀會緩解。
這就是你常聽到的「經前症候群」(Premenstrual Symptoms /PMS)
主因是體內雌激素和黃體素濃度比例改變,造成賀爾蒙不平衡,故影響體內其他激素和營養素的分泌。
而兩千年前的中醫就有注意到這個問題喔!甚至還有各種分型,舉簡單的例子:
暴漲痘痘:
很多人如柴媽會經前暴漲一波痘痘,尤其是下巴的地方,因為根據臉部全息律,和月經有關的症狀就會反應在這裡,代表下半身可能有瘀或堵塞,導致血行轉而往臉部上衝。
也可以看看 #我柴不會長痘痘 的介紹喔!
胸部脹痛:
經前乳房脹痛的情形很大機率是肝鬱氣滯而讓經絡運行不暢!伴隨情緒很不穩定,跟平時生活壓力有關係。但光乳房脹痛單一個症狀的原因,對於中醫來說就可能有好幾種可能,甚至好幾種分型混合在一起,要搭配其他把脈、問診的情況來做診斷。所以本柴胡還是建議,有問題要親自找中醫師看診比較不容易出錯!
🔎女性自救!我可以怎麼做?
平時易焦慮,經前焦燥易怒,胸部脹、痛的朋友。
處理方向:疏肝解鬱,理氣散結
按摩穴位:太衝、內關、三陰交。
疏肝花茶:玫瑰花茶、茉莉花茶。幫助心情舒緩、放鬆、理氣。
🔎男性必會!女友的心情掌握週期!
假設你女友1號是月經第一天,週期為28天
📎低溫期:行經1-7號、排卵期7-14號,第14天為排卵日,體溫會突然改變上升約0.4度
📎高溫期:14-28號
✨經期前4-後5日請勿招惹女友✨
8號女友心情大好日
15號女友特別迷人日
22號請開始把皮繃緊日
註:本表僅供參考
快分享給男友/女友學起來吧!
#柴胡交女友
#中醫 #月經 #月經不調 #經前症候群 #痘痘 #生氣 #生活 #日常 #女性 #施昀廷醫師 #女孩 #女生 #柴胡中醫不中二 #柴胡 #pmsproblems #pms
同時也有5部Youtube影片,追蹤數超過3萬的網紅The Thirsty Sisters,也在其Youtube影片中提到,Listen to us on Spotify: https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=LGRX8wegS9SiFZJ1j7plGA Every single month the Thirsty Sisters have t...
「pms symptoms」的推薦目錄:
- 關於pms symptoms 在 柴胡中醫不中二 Facebook 的最佳解答
- 關於pms symptoms 在 FOOD Facebook 的最讚貼文
- 關於pms symptoms 在 柴胡中醫不中二 Facebook 的最佳貼文
- 關於pms symptoms 在 The Thirsty Sisters Youtube 的最佳貼文
- 關於pms symptoms 在 Wendy Vaz Youtube 的精選貼文
- 關於pms symptoms 在 Joanna Soh Official Youtube 的最佳解答
- 關於pms symptoms 在 Premenstrual Syndrome (PMS) Signs & Symptoms - YouTube 的評價
- 關於pms symptoms 在 PMS Symptoms | By Carbon Health - Facebook 的評價
pms symptoms 在 FOOD Facebook 的最讚貼文
<3 Joymix Enterprise <3
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Are you suffering from the PMS (premenstrual syndrome)? Headaches, bloating, cramps, and mood swings are among the PMS symptoms.
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It is one of the most common health problem of women during their reproductive stage that will change the physical and emotional of women before period come.
.
Thanks for recommendation from a friend, I recently get to know this JoyMix Hello-Bong, a unique formulation made from Halla-Bong oranges and Curcuminoids from turmeric extract.
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The ingredients in this product can effectively reduce PMS problem without side effect, as well as relieve inflammation of uterus during menstrual.
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It is very easy to consume. Just open a sachet of JoyMix Hello-Bong, then pour it slowly into your mouth 🥰🥰🥰
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[ JoyMix Hello-Bong ]
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#JoyMixHelloBong
pms symptoms 在 柴胡中醫不中二 Facebook 的最佳貼文
「柴胡,為什麼女友那個來對我都好兇?」
「本柴也想要個很兇的女友⋯咦」
💡根據研究顯示,約一半左右的女性會有經前症候群。除了影響心情,也可能造成生理上的不適。
🔎症狀:胸漲、腹脹、便秘、疲勞、長痘痘、頭痛等等。
🔎時間:經前7-10天出現,或經前3-5天為發作高峰,但在月經來之後,症狀會緩解。
👉🏻👉🏻這就是你常聽到的「經前症候群」(Premenstrual Symptoms /PMS)。
主因:體內雌激素和黃體素濃度比例改變,造成賀爾蒙不平衡,故影響體內其他激素和營養素的分泌。
而兩千年前的中醫就有注意到這個問題喔!甚至還有各種分型,舉簡單的例子:
📌暴漲痘痘:
很多人如柴媽會經前暴漲一波痘痘,尤其是下巴的地方,因為根據臉部全息律,和月經有關的症狀就會反應在這裡,代表下半身可能有瘀或堵塞,導致血行轉而往臉部上衝。
也可以看看 #我柴不會長痘痘 的介紹喔!
📌胸部脹痛:
經前乳房脹痛的情形很大機率是肝鬱氣滯而讓經絡運行不暢!伴隨情緒很不穩定,跟平時生活壓力有關係。但光乳房脹痛單一個症狀的原因,對於中醫來說就可能有好幾種可能,甚至好幾種分型混合在一起,要搭配其他把脈、問診的情況來做診斷。所以本柴胡還是建議,有問題要親自找中醫師看診比較不容易出錯!
🔎女性自救!我可以怎麼做?
平時易焦慮,經前焦燥易怒,胸部脹、痛的朋友。
處理方向:疏肝解鬱,理氣散結
按摩穴位:太衝、內關、三陰交。
疏肝花茶:玫瑰花茶、茉莉花茶。幫助心情舒緩、放鬆、理氣。
🔎男性必會!女友的心情掌握週期!
假設你女友1號是月經第一天,週期為28天
📎低溫期:行經1-7號、排卵期7-14號,第14天為排卵日,體溫會突然改變上升約0.4度
📎高溫期:14-28號
✨經期前4-後5日請勿招惹女友✨
8號女友心情大好日
15號女友特別迷人日
22號請開始把皮繃緊日
註:本表僅供參考
快分享給男友/女友學起來吧!
喜歡的話也歡迎給本柴讚與留言鼓勵喔❤️
想看更多柴胡的文章嗎?
延伸閱讀
👉🏻 #我柴不會長痘痘
👉🏻 #我柴不會經痛
#中醫 #月經 #月經不調 #經前症候群 #痘痘 #生氣 #生活 #日常 #女性 #施昀廷醫師 #女孩 #女人我最大 #女生
pms symptoms 在 The Thirsty Sisters Youtube 的最佳貼文
Listen to us on Spotify: https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=LGRX8wegS9SiFZJ1j7plGA
Every single month the Thirsty Sisters have to go through pain, suffering, emotional turmoil and uncomfortable gushes when they sneeze. Is PMS that bad? Do we all turn into demons? Tune in to find out!
01:34 Nina and Sylvia’s first encounter their period
09:26 Symptoms during Period
16:15 PMS Stories
20:05 Period in a CO-ed School VS All Female School
24:49 The Comfort of A Man Being There For You on Your Period
30:14 Panadol or Not For Your Period?
31:54 Struggles of Not Having a Pad With You on Your Period
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
Support us! https://www.patreon.com/noc. Join our Patreon to watch our videos early!
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pms symptoms 在 Wendy Vaz Youtube 的精選貼文
It is officially day 50 after I stopped taking antidepressants. Since I have been pretty open about my experience so far, I decided to also share about what happens after I stop taking the SSRIs that I had been taking for 2 years. It wasn't an easy journey, but I've come to accept that depression was a part of me, so antidepressant naturally became a part of my life for a while.
#Depression #MentalHealth #SSRI
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⭐️ How to NOT Care About What People Think of You - https://youtu.be/lwXafVAtKq8
? How do I Know if I have Depression - https://youtu.be/-ym7_txOYs8
? MY SSRI (ANTIDEPRESSANTS) EXPERIENCE - https://youtu.be/DcFcTHIvCm0
? Yaz Birth Control for Acne and PMS - https://youtu.be/PYHKd2Qvn0A
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pms symptoms 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.
WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.
Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I
Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM
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__________
In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.
1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.
2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.
We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.
Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.
__________
MUSIC
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/
pms symptoms 在 PMS Symptoms | By Carbon Health - Facebook 的推薦與評價
PMS symptoms are different for everyone. Be easy on yourself! Our healthcare team is here to support you through all of your ... ... <看更多>
pms symptoms 在 Premenstrual Syndrome (PMS) Signs & Symptoms - YouTube 的推薦與評價
Premenstrual Syndrome ( PMS ) Signs & Symptoms | & Why They Occur Premenstrual syndrome ( PMS ) is a cyclic, repetitive condition involving a ... ... <看更多>