【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效,有助紓緩秋燥帶來的不適,但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果,例如可健胃生津的葡萄,健胃潤腸的無花果,以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀:臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀:臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒,有生津潤燥、清熱止咳化痰的功效,適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒,有清熱消滯、下氣化痰、醒酒的作用,適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒,有清熱生津、止咳、解酒的功效,適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒,有清熱潤肺、生津止渴的功效,適合痔瘡出血、大便乾結人士食用。
*要注意體質偏寒、脾胃虛弱不宜多吃。
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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
*Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人
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pale stool 在 CheckCheckCin Facebook 的最讚貼文
【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
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Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
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#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
pale stool 在 CheckCheckCin Facebook 的最佳解答
【春困潮濕】平和體質的人受春困影響會較輕微
⭐脾胃差春困特別嚴重
⭐今日起每日一米水養好脾胃吧
#星期二提升正能量
容易攰?
提升陽氣趕走春困
一到春天就變得懶洋洋?必定是「春困」惹的禍!此話只說對了一半,春困的濕氣的確令人感到疲憊,但如果你「春困」的情況很嚴重,這表示你身體虛弱需要調理,假如本身陽氣不足,更容易受春困影響,如何知道自己陽氣不足?來看看你有沒有以下症狀:
陽氣不足的表現:
☐四肢及身體冰冷
☐嚴重怕冷
☐口淡,不欲喝水
☐嗜睡,懶惰不願動
☐凌晨時分容易腹瀉
☐面色偏白
☐小便量多時間長
☐大便稀爛或內有未消化物
☐身體腫脹、偏浮腫
如你有3個或以上症狀,便屬於陽虛型體質。
春天是自然界陽氣生發的季節,養生之道就是順應四時變化,調養體內的陰陽平衡,故春天宜保全及固護陽氣,使陽氣不斷健旺起來,到春來時在生活上作出以下調整,有助生發陽氣,減緩春困對身體的影響。
.春捂
傳統有「春捂」的說法,氣溫剛回暖但也不要過早轉季,避免因溫差變化而著涼生病。
.晚睡早起
晚上11時至1時之間上床睡覺,日出時起床。
.早起梳頭
頭為諸陽之尊,梳頭有助升發陽氣。
.多戶外活動
呼吸清新空氣,舒展筋骨。
.適量曬太陽
選擇朝早或傍晚而非烈日當空之時,最好多曬背,因為「背為陽,腹為陰」。
.提防冷氣
避免被冷氣直吹,在辦公室準備圍巾保暖。
.按壓百會穴
位於頭頂正中線前髮際後5寸處,約兩耳尖直上頭頂中央,用手指揉按有助補陽氣、醒腦開竅。
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Improve the yang energy to get rid of Spring fatigue
People will inevitably get tired easily and feel lazy during spring. It might be spring fatigue! What you said is partially correct, as the dampness in spring can indeed cause us to feel tired. A severe case of spring fatigue might be a sign that your body is weak, and you should undergo the necessary treatment. If an individual lacks yang qi, then he or she might be prone to suffer from spring fatigue. How do we know if our body lacks yang qi? Let’s take a look at the symptoms below:
☐cold limbs and body
☐aversion to cold
☐tastelessness, do not want to drink water
☐excessive sleepiness and laziness
☐prone to diarrhea at early hours
☐pale complexion
☐high volume of urine
☐loose stool or stool with undigested food
☐bloatedness
If your body exhibits at least three of the following symptoms, then your body belongs to the yang-deficient condition.
During spring, our yang qi emerges in the natural world. The way to care for our health should be adjusted according to changes of the four seasons, so we could maintain the yin-yang balance. Hence, it is beneficial to strengthen yang energy during spring. Adjust our lifestyle habits during spring so we can strengthen yang qi and reduce the effect of spring fatigue on our body.
.“Spring cover”
There is a tradition called the “spring cover”, or known as ‘Chun Wu’ in Mandarin, which means individuals should not remove clothes too early when the temperature rises. This can help us avoid falling sick due to the seasonal change.
.Sleep late and wake up early
Go to bed between 11pm and 1am, and wake up around sunrise.
.Comb hair in the morning
The head is the center of the yang energy, hence combing hair can help strengthen yang qi.
.Spend more time outdoor
Breathe fresh air in an open space, and do some stretching exercises.
.Be exposed to an appropriate amount of sun
Bask in the warmth of the sun in the morning and evening but not during noon. Make sure the sun warms the back, because the back represents the yang, and the abdomen represents the yin.
.Beware of cold air
Avoid being blown directly by the air-conditioner. Prepare a scarf in the office to keep you warm.
.Massage the ‘Bai Hui’ acupoint
The ‘Bai Hui’ acupoint is located 5 inches from the forelock in the middle of the head, and the center point in which the tips of both ears meet. Massage the acupoint with your fingers to help replenish the yang qi and activate the brain.
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#男 #女 #我疲憊 #陽虛
pale stool 在 mynjimye Youtube 的最佳貼文
คลิปนี้เรามาทำ Get ready with me. ช่วงเช้า และออกไปเดินเล่นกันแถวอารีย์นะ ไม่ได้ไปแถวนั้นมาสักพัก บรรยากาศดีมาก เหมือนนิมมานสาขากรุงเทพฯเลย เติมพลังมากมาย สำหรับผลิตภัณฑ์ในคลิปและสถานที่เราใส่รายละเอียดเอาไว้ข้างล่างนะคะ
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pale stool 在 What Does Pale-Colored Poop Mean? – Dr.Berg - YouTube 的推薦與評價
This blockage can cause the absence of pigment in the stool, making it pale-colored. So, pale-colored stool could mean you have a blockage in ... ... <看更多>