Just wanted to post this because I really appreciate @lalacakeland & the effort they put in into their customers’ orders 🙏🏻❤️
I’m a regular paying customer, & found the entire ordering process super fuss-free, customer service 💯 too!
I love how they show their baking & preparation process & I know they use real blueberries for the cake I ordered 😍
Plus it’s vegan-friendly so I can enjoy it without worrying about period cramps 🙈
Video & photo credit to @lalacakeland (I screen recorded from their IGS) cause we had the cake after dinner so it was dark & didn’t get to take very chio photos 🙈 thankfully they took some for us so I could compile them into this video😍🙏🏻
同時也有10部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「period cramps」的推薦目錄:
- 關於period cramps 在 Facebook 的精選貼文
- 關於period cramps 在 Melissa Th'ng Facebook 的最佳貼文
- 關於period cramps 在 MyCrystal and Jade Live Shop Facebook 的最佳解答
- 關於period cramps 在 Joanna Soh Official Youtube 的最佳貼文
- 關於period cramps 在 MONGABONG Youtube 的最佳貼文
- 關於period cramps 在 Linora Low Youtube 的最佳貼文
- 關於period cramps 在 What Are Period Cramps? - YouTube 的評價
period cramps 在 Melissa Th'ng Facebook 的最佳貼文
Baby get the megaphone, put it on speaker 👑
Wehhh so sweet lah korang! Semalam I share pasal Mel ada period cramps pastu banyak DM, nasihatkan Mel try minum ginger tea, guna hotpack, minta cukup tidur 🥺❤️ Thank youuuu 🥺
You guys are so sweet lah! Yesterday I shared about my period cramps, and I got your DMs suggesting me to drink ginger tea, use a hotpack and get enough rest! SO SWEET 🥺😭❤️
period cramps 在 MyCrystal and Jade Live Shop Facebook 的最佳解答
🎉🎊MCJ Beauty 新产品推出,今晚@9pm直播见!MCJ Beauty launching new product, see you tonight @9pm Live😍
爱吃又不爱运动的看看看过来‼️😍
喝果汁真的能减肥的咩?真的啦‼️
我这里有个加快瘦下来的方式,短时间内让你把体内多余的脂肪减掉!有运动的话,喝这个见效更快。😎✌️
#MCJ升级版FITNESS BERRY MUCH 瘦身果汁饮,月销量超过500套!#最新配方,添加来自法国的天然水果成分,加强燃脂效果 🌿👩⚕️
🔸燃烧+减少脂肪堆积
FITNESS BERRY MUCH 不但有效减少脂肪,还能阻止脂肪囤积,为你打造迷人的S型身材曲线。#4星期内感受到身体变得更轻盈,祛水肿效果一流!让你用最天然的方法有效地瘦下来!😁
🔸促进消化&新陈代谢
吃饱前来一小包,大大减少罪恶感,因为它可以帮助促进消化,让肚腩轻轻松松消掉💖 喝完后,你会感觉到排便时非常顺畅,一点都不痛!
🔸成分更加温和❤️和一般的瘦身产品不一样
大多数的瘦身产品都是添加了泻肚子的成分,长期吃多了对肠胃会造成不良后果。❌ 更严重的是,一旦停用就会导致便秘,所以就容易导致反弹咯😣 我们的产品是以🫐6大优质莓果类(红葡萄、草莓、蓝莓、黑加仑子、蔓越莓、覆盆子)和其它天然植萃成分制成,营养满分,绝对可以安心饮用!🍹
这款产品还是NEW升级配方,添加了来自法国的柑橘等特别水果提取精华以及藤黄果和绿咖啡提取物,帮助抑制身体对热量的吸收,减脂不减肌肉,🔥🔥2倍提升燃脂效果🔥🔥
🔸可口的综合莓果口味🍊,保证每个人都爱❤️
低热量产品,绝对是你的日常减脂饮食的搭配首选。味道香甜微带柑橘咖啡苦味,但非常顺口!😋重点是还可以帮你 #消掉肚子上那一层层的脂肪 !
14天跟便秘和小肚子讲Bye Bye啦! 👋👋 轻松松松喝出好身材!
If you’re a lazy and foodie person, look at here‼️😍
Fruit juice can help with weight loss? YES‼️
Here is an effective way to help you lose weight and burn excessive fat in a short period! 😎✌️Drinking it accompanied by a workout may speed up the result.
#MCJ NEW Formula of FITNESS BERRY MUCH sells more than 500 sets monthly! #UpgradedFormula with new actives from France to enhance the fat burning results🌿👩⚕️
🔸Burning + Reduce Fat Accumulation
FITNESS BERRY MUCH can help to burn fats and prevent fat accumulation for a perfect body shape. #Yourbodywillfeelinglighterin4weeks Super effective in reducing bloating! Enjoy weight loss in the most natural way! 😁
🔸Improve Digestion & Metabolism
Take one sachet before a meal to reduce your guiltiness! It can help to promote digestion to reduce bloated belly. 💖 After consumption, you will start to feel a normal and mild bowel movement. No painful stomach cramps at all!
🔸Mild Ingredients ❤️Compare To Other Brands
Always aware of what you drink. Many weight loss beverages may contain harmful laxative substances which are harmful to your digestive system. ❌The worse is it will cause constipation or weight rebound. 😣 Our product is enriched with 6 types of berries (Red grape, Strawberry, Blueberry, Blackcurrant, Cranberry, Raspberry) and other natural botanical ingredients which rich in nutrients and safe for consume!🍹
New formula product is specially added French fruits extract, Garcinia Cambogia Extract and Green Coffee Extract to reduce calories intake, as a result in fat loss with muscle gain. 🔥🔥2X UP on fat burning!🔥🔥
🔸Delicious Mixed Berries Flavor🍊 Which Is Everyone’s Favourite❤️
Low calories product. It is the BEST choice for your weight loss diet. 😋The taste is sweet with a bitterness of oranges and green coffee, but it definitely smooth and acceptable to get rid of your belly fat at ease!
Say bye bye with constipation and fat belly in 14 days! 👋👋Achieve your desired body shape!
period cramps 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video!
When we’re on our period, we have to deal with bloating, mood swings, cramps, fatigue and indigestion. Yes, you should exercise on your period, saying that however, there are also certain types of exercises which we might want to avoid, depending on how your body feels. Watch this video to learn what you SHOULD & SHOUD NOT do!
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
![post-title](https://i.ytimg.com/vi/gA8LEqRXAVk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAdGakf6wD0_j_x4OZpU0rmWCsqzA)
period cramps 在 MONGABONG Youtube 的最佳貼文
Here's a funny video to cheer everyone up this weekend! It was so much fun filming this with my husband and I was honestly surprised by how many he got correct! Ladies, test the men in your life if they know these products and let me know how they do in the comments below!
ANSWERS
1. Beauty Blender
2. Hot Water Bottle (for period cramps)
3. Nipple Stickers / Pasties
4. Breast Pump
5. Hair Donut
6. Eyebrow Cutter
7. Guasha
8. Brush Cleaner
9. To pluck facial hair
10. Microderm Abrasion at home device
11. Facial Roller
12. Hair styling tool
13. Epilator
14. Sili-sponge
15. Period Cup
16. Tweezer for Falsies
17. Pregnancy Pillow
18. Bra Clip
19. Hair Trimmer
20. Hair Volumizer
21. Female Urination Device
22. Bra Underwire
——————————————————————————————————————————————
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
![post-title](https://i.ytimg.com/vi/our8S0PtkAA/hqdefault.jpg)
period cramps 在 Linora Low Youtube 的最佳貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
***Find Ben here:***
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.sio...
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3...
***Learn his subjects here:***
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
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![post-title](https://i.ytimg.com/vi/yS4L_onj3UI/hqdefault.jpg)
period cramps 在 What Are Period Cramps? - YouTube 的推薦與評價
... Institute of Human Anatomy, shows a cross-section of the female reproductive system, and explains the basic mechanics of period cramps. ... <看更多>