關於 physical conditioning ，我們在網路上蒐集到這些相關的討論、資訊與評價

Snapshots from the 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai 💪
The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports place upon its athletes.
If you are looking for a challenging class that will enhance your overall athleticism, then this is it!
Come join a Combat S & C class, every Monday-Friday at 9:30am ✊

#strength #conditioning #combatsports #fitness #tigermuaythai #phuket #thailand

Snapshots from a Combat Strength & Conditioning session, focusing on building anaerobic capacity, earlier this week.
This class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes.
Taking place every Monday-Friday at 9:30am, come join a session and level up your fitness!
#combat #strength #conditioning #fitness #tigermuaythai #phuket #thailand

【男士診症室】男人做事總是慢半拍？

#俗語話肥人多痰濕
#改變自己從祛濕開始
#星期一踢走BlueMonday

痰濕人健脾祛濕戒生冷

【男人檔案 — 新手胖爸爸】
年齡：38歲
飲食習慣：愛吃刺身、冰凍啤酒、嗜甜
體型特徵：體型圓潤、肌肉鬆軟、有肚腩、大汗、大便稀爛、嗜睡
性格：溫和穩重、善於忍耐

男人心聲：期待已久的小人兒出世了！初為人父的我既興奮又緊張，這舊小粉糰每天在吃、睡、拉中渡過，但就令我和老婆忙到不可開交，老婆換片、親餵母乳、哄睡無限loop，我好想幫手但好像無從入手，老婆笑我是幫不了忙是豬隊友，說我做事慢半拍……

EC分析：這位新手爸爸被冠以「豬隊友」之名感覺委屈，因為他屬於典型的痰濕體質！飲食不節以致中氣不足，水濕停於體內，不但導致肌肉鬆軟、多汗，人亦容易疲倦，終日懶惰不願動，所以對著秒秒鐘有不同需求的初生嬰兒，爸爸的反應就變得慢半拍，其實是有心無力。

EC建議：戒吃生冷，健脾祛濕！
想改善反應「慢半拍」的情況要從改善體質做起，少吃多餐，戒生冷食物及飲品，每天飲米水健脾祛濕，適量食用白扁豆、薏米、淮山、茯苓等健脾袪濕食材，適量做運動排汗，每天按壓腳部足三里穴2-3分鐘。去除多餘水濕後，人清爽了，反應自然快狠準！

消脂祛濕茶
功效：益氣健脾，利水祛濕，舒緩困倦勞累症狀
材料：切片黨參少許、茯苓2卷、陳皮1角
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天。
注意：感冒不宜飲用。

Tips for those with phlegm and damp body type

[Male profile- Chubby new-dad]
Age: 38
Eating habits: loves to have sashimi, cold beer and prefers sweets
Physical characteristics: rounded body shape, loose muscles, muffin top on belly, excessive sweating, loose stools, sleepiness
Personality: gentle, reliable and patient

Thoughts: Our long-awaited baby is here! It is exciting and nerve wrecking to be a first-time dad. This cutie pie eat, sleep and poop every day keeping me and my wife very busy. She changes diapers, breastfeed and put baby to bed over and over again. I really want to help but I have no idea where to start. My wife laughs that I am not helpful and moving way too slowly.

EC’s analysis: this dad wants to be helpful and is always a neat too slow because he has the typical phlegm and damp body type! Poor eating habits results in insufficient qi. With the dampness in body, it can lead to loose muscles, excessive sweating, fatigue, unwillingness to move all day long. Therefore, the response of the father to the newborn baby with different needs all the time is behind the curve. Actually, he has strong will but lacking in strength.

EC’s suggestion: avoid cold/raw food, strengthen spleen and dispel dampness!
If you want to improve your slow response time, you should start with conditioning your body type. Have more meals throughout the day and eat less each time, avoid cold/raw foods and drinks, have a cup of rice water daily to strengthen spleen and dispel dampness. Try to have ingredients that help with strengthening spleen and dispelling dampness such as hyacinth bean, coix seed, Chinese yam and poria. Exercise appropriately to sweat. Massage the Zu San Li acupoint on your leg for 2-3 minutes daily. After removing excess dampness and moisture, your reaction time should become improve!

Tea remedy to improve fat burn and dispel dampness
Effects: nourishes qi and strengthens spleen, promotes diuresis and dispels dampness, relieves symptoms of fatigue.
Ingredients: a little amount of codonopsis root slices, 2 rolls of poria, 1 dried citrus peel
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week.
Note: not suitable for those recovering from a cold/flu.

#男 #我狀態OK #我胖了 #痰濕

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#21 從子宮聊到白宮，什麼是現代人的裹小腳？怎麼救回失調的日之呼吸？
--
📍如何推薦女生與長輩開始訓練？
📍續聊Physical Culture身體文化。
📍為了迎合社會體型減肥訓練，不是我們討論的肌力訓練。
📍當女生強壯之後，比較不會在意一些小事情，一顆痘痘，胖了0.5kg.
📍骨質疏鬆的危險因子：性別，體重輕，更年期後。
📍很多女生瘦瘦的，就不運動......
📍很多女生沒辦法接受自己50kg......
📍很多人不知道腰痠背痛是肌力的問題。
📍很多女生也以為腰痠背痛是婦科問題，子宮不好.....
📍臭男生難道你都沒有嫌棄過女生胖瘦？
📍高跟鞋的錯誤姿勢問題。
📍【收小腹】是現代人的【裹小腳】
📍呼吸失調？禰豆子怎麼救回失調的日之呼吸？
📍何老師不喜歡穿西裝，但學校制度是一件更難穿得西裝.....
📍如果一定非得穿高跟鞋，該怎麼矯正訓練？
📍過度肥胖與孕婦都比較容易閃到腰？
📍IAP腹腔內壓最強的狀態是橫隔膜正對骨盆底的時候(桶狀結構)。
📍啤酒罐壓力實驗。
📍核心的重要性，核心抗動訓練。
📍膝蓋內夾，足弓塌陷，是穿【高跟鞋】的代償現象。
📍為什麼舉重需要穿高跟的舉重鞋？
📍成績的極致表現，可能會被很多事情影響。
📍訓練上面與生活應該怎麼平衡？
📍訓練應該關注的生體狀況～
📍有時受傷不是訓練過程，而是過度訓練之後的日常生活造成。
📍備孕的過度訓練可能也會嚴重影響性慾，男女都是。
📍過度訓練，訓練奪走比你得到的還要多？
📍【運動成癮】怎麼判定？
📍什麼是身體變型症？Body Dysmorphic disorder.
📍回覆網友問題。Q&A
📍【集中式負荷】的強度高度訓練，所針對的族群。
📍過度訓練症候群。
📍人是週期性的動物，可以偶而叉出原本的步調。
📍美國總統到底有沒有重訓？從子宮聊到白宮。
📍活著就是最大的報復，要可以直立的移動，不要被移動。

本集節目，由SBD Taiwan贊助播出～
推薦最新SBD World’s Strongest Man世界最強大力士T-shirt💪
❤️ 傳送門：https://shop.sbdapparel.com.tw/
折扣碼：【CHIOUGRR】

#SBDTaiwan #何立安 #SBD菁英體能教練
#烏烏醫師 #SBD菁英焦點人物
#邱個

#SBD怪獸Podcast #邱個ChillChillderPodcast #SBDTaiwan
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本集節目，由SBD Taiwan贊助播出～～💪💪💪💪
推薦最新SBD World’s Strongest Man世界最強大力士T-shirt，還有超級稀有限量公益款2020 Sheffield T-shirt。

❤️ 傳送門：https://shop.sbdapparel.com.tw/
❤️ 折扣碼：【CHIOUGRR】

---
#19 新抖音時代，早期專項化？論兒童訓練～～【SBD怪獸Podcast ep.14】

📍抓苗子？體育過早專項化？結果論？一個冠軍後面有多少失敗品？
📍兒童體育多樣多元化。
📍台灣是亞洲先進國家之中民主翹楚，但運動項目訓練卻是不折不扣的鐵幕思維。
📍孩童體育多半被過早專項化，或是被不認真教......
📍優秀運動員的培養？小孩精熟一件事情
📍很可能，小孩精熟一件事情的方式，是『不專注』在這一件事情上面？
📍一個項目，用好幾個項目來培養與開發。
📍英文怎麼學？單字怎麼背？
📍小孩才做選擇？大人全都要的相反
📍教練專項化思維，使得教練只能分類好選手/爛選手，而不是
📍Building blocks 專項學習，術科與學科學習有相似的呼應。
📍體育的文化刺激，身體的多元感受，有點像是課外書。
📍沒有金字塔的寬度，就想要有金字塔的高度？
📍早期多項化，No!!!，大量的玩！玩！讓你的孩子一直玩吧！
📍孩子該怎麼運動？用心不專？
📍孩童過早專項化，也會過早過度訓練......
📍體育的真正價值，應該是要讓每一個人獲得體育的好處。
📍建議高中/大學再專項化。
📍教練的揠苗助長，論功行賞，急功近利，變成沒有壞人的悲劇。
📍孩童教練應該引導正確學習觀念，本位主義應該受到約束。
📍邱grr健力直播，建立Physical Culture體育文化的過程?
📍學校教練也是體育文化的推手。
📍什麼是卡巴迪運動？

🚩 Apple Podcast
🚩 Spotify
🚩 SoundOn
🚩 KKBOX
🚩 Google Podcast
🚩 IG @chiougrr 😎
#SBDStrongman #SBDWorldsStrongestMan
#何立安 #邱個 #SBDTaiwan #SBD大力士