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We getting fancy at home courtesy of @monohkg. Thank you so much Chef @rchaneton and the @jiagroup for delivering this amazing spread! I could eat Ricardo’s trio of quinoa served with charred Hokkaido scallop an pico de gallo vinaigrette, baked Spanish meagre in banana leaf with garlic rice, plantain chips and salsa verde everyday.
■■香蕉湯，或者芭蕉湯
上星期友人送我一串青香蕉，摸其皮評估，少說要五六天才會成熟。家裡有待熟的芭蕉，加上青香蕉，頓時充滿果物暴增的壓力。我很擔心，屆時都熟了，可能吃不完，造成食物的浪費。
打開冰箱，家裡剛好有雞爪、紅棗和薑等。我想起了沙鹿的香蕉湯內容，烏骨雞爪香蕉湯。於是和老婆商量，決定如法泡製，取一些青香蕉食用，解決數量過多的問題。
定心後，上網觀看了一堆青香蕉的煮食方法。本土、印度和馬來西亞的，各有妙方，綜合以上，我們摸索自己的。但老婆堅決不吃香蕉皮，只好選擇去皮的方法。
首先考量，香蕉中含有大量的鞣酸，往往會產生澀味。我先選四五根，切塊、浸泡於水中（有人用煮的）。再加入醋，防止變黑。整個過程約莫一小時。
接下，再把青香蕉分成兩盤。一盤用來煮湯，加入雞爪和紅棗等。另一盤做成香蕉餅，以乾煎處理。煮湯的味道真像蓮藕和芋頭，可能是我在電鍋裡燜太久了，比較鬆，應該一個小時即綽綽有餘。至於香蕉餅更是沒味道，好像山藥般，基本上就是澱粉，日後或許該加入蜂蜜或咖哩調味。
青香蕉的食用，可能是以前貧窮人家，在無法取得適當食物時的取代品，尤其是颱風天或戰爭之狀態。現今則因農作豐收，形成過剩的隱憂。食用青香蕉不失是一個小妙方，但前提要好吃。我姑且以自己的食用過程再分享。
總之，這次的親自體驗後，我對香蕉多樣多食的推廣，懷抱更多信心。日後也會嚴肅考慮，變成減重的主食之一，雖說已成功瘦了十公斤。
有人或許會疑惑，若是用青芭蕉呢？
我的試驗心得告知，不管香蕉湯Banana soup，或者芭蕉湯Plantain soup都一樣。儘管食材不同，但口感相近。
●圖：1.青香蕉和青芭蕉，2.切段浸泡的青香蕉，3.4.雞爪香蕉湯（二張），5.香蕉餅
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Loại chuối khổng lồ khiến nhiều người kinh ngạc đó có tên là chuối tá hoạ, hay táo hoạ, mỗi quài chuối có nhiều nhất là khoảng hai ba nảy, mỗi trái đều rất to, chừng nửa ký và có thể hơn, có trái to cả ký, chuối thường đem nấu chín rồi mới ăn, ăn sống rất nhạt, không ngon, khi nấu nhớ lấy dây buộc chuối lại, tránh khi chuối chín bị nức vỏ ra nước thấm vào không ngon.
Mời quí vị cùng Cá Dô Miền Tây Nấu loại chuối này nhé.
Today, I am going to cook plantains in my out door kitchen.
How do you cook plantains, comment please.
Thanks for watching.
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Please watch: "MÓN NGON CẦN THƠ vừa ngon vừa rẻ | Miền tây village food"
https://www.youtube.com/watch?v=-f25yLl7Gxc
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Plantains are members of the banana family, but they are starchier and lower in sugar, which means that when they are ripe, they will still ... ... <看更多>
Many cooking bananas are referred to as plantains (/ˈplæntɪn/ US: /plænˈteɪn/,UK: /ˈplɑːntɪn/) or green bananas. In botanical usage, the term "plantain" is used ... ... <看更多>
plantain banana 在 Plantains vs. Bananas: What's the Difference? - Healthline 的相關結果
Plantains and bananas are genetically similar, but plantains are primarily eaten cooked. Like bananas, plantains are originally from Southeast Asia. However, ... ... <看更多>