90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
同時也有78部Youtube影片,追蹤數超過75萬的網紅志祺七七 X 圖文不符,也在其Youtube影片中提到,本集節目由「台灣智慧移動產業協會」獨家贊助播出。 「台灣智慧移動產業協會」是由一群關心智慧運輸與能源應用各界專業人士組成,致力將友好環境及自然共生的理念導入智慧交通中,推動智能、永續的美好生活願景。 現在就到協會官網和粉專,了解更多豐富的電動車資訊,以及氣候變遷的討論吧! 👉 官方網站:http...
「power cycle」的推薦目錄:
power cycle 在 Facebook 的最讚貼文
Hear this liberating message and receive power to break free from bondage and step into God’s best for your body, mind, marriage, and ministry.
Watch the full sermon, Experience Victory Over Sexual Immorality (Aug 23, 2015) on the Joseph Prince YouTube Channel: https://bit.ly/2RR5B0z
Subscribe to our channel now for more weekly content!
power cycle 在 小龍江恩研究社 Facebook 的最佳貼文
最近book depository 有我在歐美出版的英文書Winning Ahead of Time : Using Gann theory, Financial Astrology and Economic cycle to trading: Winning by SiuLung's Gann Reversal Day特價,而且免運費,有興趣可以去買
After reading this book, you will understand the power of cycle, Gann, Financial Astrology and Siulung's Gann Reversal Day. Mastering the Siulung's Gann Reversal Day reveals how cycles not only coincide with, but also cause, financial market risk and opportunity.
https://www.bookdepository.com/Winning-Ahead-Time-Eric-Kwan-Ming-Lau/9798738996924
power cycle 在 志祺七七 X 圖文不符 Youtube 的最佳貼文
本集節目由「台灣智慧移動產業協會」獨家贊助播出。
「台灣智慧移動產業協會」是由一群關心智慧運輸與能源應用各界專業人士組成,致力將友好環境及自然共生的理念導入智慧交通中,推動智能、永續的美好生活願景。
現在就到協會官網和粉專,了解更多豐富的電動車資訊,以及氣候變遷的討論吧!
👉 官方網站:https://smat.org.tw/
👉 官方粉專:https://www.facebook.com/smartmobilitytaiwan/
#電動車 #電動機車 #氣候變遷
--
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各節重點:
00:00 開頭
01:15 世界各國都在用電動車嗎?
02:48 目前台灣的狀態
04:22 討論1:改用電動車,真的能減少空污?
05:28 討論2:最新燃油機車改善空污的效果,比電動車更好?
06:06 討論3:改用電動車,碳排放量會增加嗎?
07:16 討論4:電動車的生產和廢棄,碳排放量多嗎?
08:46 討論5:如果全部換成電動汽機車,電還會夠用嗎?
10:07 我們的觀點
11:30 問題
11:30 結尾
【 製作團隊 】
|客戶/專案經理:鯉鼬
|企劃:宇軒
|腳本:宇軒
|編輯:土龍
|剪輯後製:Pookie
|剪輯助理:珊珊
|演出:志祺
——
【 本集參考資料 】
→COP26:格拉斯哥氣候峰會的特點、意義和預期:https://bbc.in/3l1pEnF
→《全球電動車展望2020》-IEA:https://bit.ly/3kZULjk
→碳關稅將上路、零碳新賽局開跑!台灣為何該擔憂國際競爭力?:https://bit.ly/3yTn3kI
→Net Zero by 2050-50- A Roadmap for the Global Energy Sector - IEA:https://bit.ly/2WSNiKL
→除了日本...這些國家也規劃禁售燃油車:https://bit.ly/38PFI61
→IHS Markit 全年汽車銷量數據:https://bit.ly/3l0eNdp
→《2021汽車產業趨勢與展望》-勤業眾信:https://bit.ly/3zJ671n
→【圖解】電動車靠這4大關鍵崛起,10年後將突破3千萬輛!一張圖看懂未來趨勢:https://bit.ly/3DOop3D
→未來只要8萬元就能買到電動車!分析師大膽預言讓燃油車挫咧等:https://bit.ly/38Ljfr4
→預言電動車價格戰將至 日本電產CEO:2030年車價將剩1/5:https://bit.ly/3h8Bfjs
【台灣現狀】
→蔡總統宣示淨零轉型之後,運具電動化如何加快腳步? - 報導者:https://bit.ly/3n6RQYM
→「2035年禁售燃油機車」政策 確定轉彎:https://news.pts.org.tw/article/426046
→拚減碳 8科技巨頭組氣候聯盟-環境資訊中心:https://e-info.org.tw/node/230698
→賴清德:面對氣候災難問題 台灣沒有豁免權-中央社:https://bit.ly/2YprDu9
→汽機車統計數據 - 交通部統計查詢網:https://bit.ly/3kQr4RC
→汽機車數量統計 - 交通部公路總局 統計資料:https://bit.ly/3n0UpM6
【 討論1 】
→環保署 - 全國空汙排放量清冊系統﹝TEDS 11.0版﹞排放量統計數據:https://bit.ly/3h8cswa
→Analysis of air quality and health co-benefits regarding electric vehicle promotion coupled with power plant emissions:https://bit.ly/3n3BnVd
【 討論2 】
→車輛電動化政策倒退走?破解「油電平權」假議題:https://bit.ly/38Mp5IF
→七期環保是什麼? 台灣的機車環保法規演進分析:https://bit.ly/3zUBiXO
→年度排放量推估統計:https://bit.ly/3jL6tPm
【 討論3 】
→US energy 電廠+電動車 數據:https://bit.ly/3zOMbdy
→US energy 燃油車 數據:https://bit.ly/3n63tPV
【 討論4 】
→2020.03月 Nature Sustainability 的研究:https://go.nature.com/3n2rgjD
→Mobility and the Energy Transition: A Life Cycle Assessment of Swiss Passenger Transport →Technologies including Developments until 2050:https://doi.org/10.3929/ethz-b-000276298
→電動車廢舊電池回收 中國與歐洲市場的現狀和選項-BBC:https://bbc.in/2WXLjVa
【 討論5 】
→電動車充電 台電將推專用時間電價-自由財經:https://bit.ly/3jIdj8l
→機車電動化 台灣會缺電嗎?-工商時報:https://bit.ly/3kW92xp
→台灣邁向電動車時代 配電空間與用電量都成挑戰 - 公視新聞:https://bit.ly/3thJIWw
→每部電動機車每公里耗電0.024度 來源:行政院環境保護署審查開發行為溫室氣體排放量增量抵換處理原則:https://bit.ly/2WQbzl1
→台灣邁向電動車時代 配電空間與用電量都成挑戰-公視新聞網:https://bit.ly/3yNY1Dx
→【2040電動車化】供電受影響? 台電估:全部電動車化也不怕 - 環境資訊中心:https://bit.ly/3zQg7ps
→在「對的時間」充電有利多 台電靠這四招搞定 - 環境資訊中心:https://e-info.org.tw/node/209502
【 延伸閱讀 】
→百萬噸鋰電池即將報廢,電池回收產業面臨兩大難題:https://bit.ly/3jMBHWz
→A DEAD BATTERY DILEMMA:https://bit.ly/3DP9Z3o
→【電車世代】電池回收大哉問:到底退役電池會去哪?又會被怎麼處理? - INSIDE:https://bit.ly/3jMNOmh
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power cycle 在 Point of View Youtube 的精選貼文
อ้างอิง
- Bendix, A. (2019, June 17). Chernobyl was the world’s worst nuclear-power-plant accident. Here’s how it compares with Fukushima and Three Mile Island. Business Insider. https://www.businessinsider.nl/chernobyl-fukushima-three-mile-island-nuclear-disasters-2019-6?international=true&r=US
- Blakemore, E. (2019, May 18). The Chernobyl disaster: What happened, and the long-term impacts. National Geographic. https://www.nationalgeographic.com/culture/article/chernobyl-disaster
- Borys, C. (2017, January 3). A vast new tomb for the most dangerous waste in the world. BBC Future. https://www.bbc.com/future/article/20170101-a-new-tomb-for-the-most-dangerous-disaster-site-in-the-world
- Darwell, J. (2006). Legacy: inside the Chernobyl exclusion zone. International Journal of Epidemiology, 35(4), 827–831. https://doi.org/10.1093/ije/dyl123
- Deutsche Welle (www.dw.com). (n.d.). 5 myths about the Chernobyl nuclear disaster. DW.COM. Retrieved June 11, 2021, from https://www.dw.com/en/fact-check-5-myths-about-the-chernobyl-nuclear-disaster/a-57314231
- Greenspan, J. (2018, August 22). 8 Things You May Not Know About Chernobyl. HISTORY. https://www.history.com/news/8-things-you-may-not-know-about-chernobyl
- Reuters Staff. (2011, March 15). Factbox: Key facts on Chernobyl nuclear accident. Reuters. https://www.reuters.com/article/us-nuclear-chernobyl-facts-idUSTRE72E42U20110315
- Russia’s Nuclear Fuel Cycle. (2021, May). World Nuclear Association. https://world-nuclear.org/information-library/country-profiles/countries-o-s/russia-nuclear-fuel-cycle.aspx
- ทศพร กลิ่นหอม. (n.d.). ย้อนรอย เชอร์โนบิล มหันตภัยนิวเคลียร์ระเบิด ที่ร้ายแรงสุดใน- ประวัติศาสตร์. Sarakadee Lite. Retrieved June 11, 2021, from https://www.sarakadeelite.com/better-living/chernobyl-nuclear-power-plant/
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ทางไปซื้อสติกเกอร์ line http://line.me/S/sticker/1193089 และ https://line.me/S/sticker/1530409
ทางไปซื้อ วรรณคดีไทยไดเจสต์ https://godaypoets.com/product/thaidigest-limited-edition/
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หรือ
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เชอร์โนบิล
00:00 ทำไมเล่า
00:50 พลังงานนิวเคลียร์
05:10 เชอร์โนบิล
13:46 ผลกระทบ
power cycle 在 translation Youtube 的最佳貼文
#'94年にゲームフリークが開発、セガが発売した、MD用アクション作品。
ポケットモンスターが出る前に作られた作品であり、開発スタッフが同じである影響から、ポケモンとの繋がりが多い。
基本は横スクロールで進み、高速移動の"ライトニングダッシュ"によりエネルギーを貯蓄、スパークリング状態のときにAを押すと斜め上へ飛ぶボルテッカーが発動、発動中は仮面獣を縦横無尽に飛び回る。Bにはパルスラッシュなる近距離攻撃を装備。
高速で動き回るスピード感やカラフルでビビッドなMD特有の背景の色使いはまさにMDならではの世界と言える。
BGMは増田氏が作曲、StereotypeやMijk Van Djikがリミックス・アルバムや曲を出すほどエレクトロ全開で作られている。
効果音・作曲:増田順一氏
Manufacturer: 1994.07.22 SEGA / Game Freak
Computer: Mega Drive / Genesis
Sound: YM2612,SN76489
Sound Effect: Junichi Masuda
Composer: Junichi Masuda
-------------------------------------------------------------------------------------
00:00 01.Electrace Man (TITLE)
00:21 02.Dump Succeeded (INFORMATION)
02:29 03.Neo Tokyo (STAGE 1-1, 1-3, 1-5, 3-3, 6-2, 6-5, 7-1)
04:35 04.Integrated City (STAGE 1-2)
07:22 05.Blank Structure (STAGE 1-4 BOSS)
09:40 06.Super Target (BONUS STAGE)
12:44 07.Stereo Protect (STAGE 2-1)
16:48 08.Cycle Partition (STAGE 2-2)
19:24 09.Real Overflow (STAGE 2-3)
22:07 10.CL Architecture (STAGE 2-4 BOSS)
24:51 11.Shutdown 2 (STAGE 3-1)
27:11 12.Kernel Pages (STAGE 3-2, 5-2, 5-4, 6-3)
30:56 13.Technology (STAGE 3-4)
33:54 14.Halt 16 Voice (STAGE 3-5 BOSS)
36:22 15.Brain Wash (STAGE 4-1)
42:21 16.Brain Voice (STAGE 4-2)
45:20 17.Piston Power (STAGE 4-3)
46:03 18.Rebooting (STAGE 4-4)
50:45 19.Boot Sequence (STAGE 4-5 BOSS)
53:08 20.Remounting (STAGE 5-1)
55:55 21.Voltage Algorithm ()
59:25 22.Metamorphoser (STAGE 5-3, 7-8)
01:02:09 23.Dead Dimension (STAGE 6-1)
01:05:00 24.End Traceback (STAGE 6-4)
01:11:25 25.Run Command (STAGE 6-6 BOSS)
01:13:36 26.Stop Program (STAGE 7-2)
01:16:05 27.Swap Area (STAGE 7-3)
01:18:33 28.Port 1 (STAGE 7-4)
01:20:45 29.Memory Static (STAGE 7-5)
01:22:51 30.Bad Trap (STAGE 7-6 BOSS)
01:25:35 31.File Systems (STAGE 7-7)
01:27:44 32.Accelerator (STAGE 7-9)
01:30:28 33.Shutdown (STAGE 7-10 BOSS)
01:32:53 34.Amabilis (STAFFROLL)
-------------------------------------------------------------------------------------
power cycle 在 Power Cycle and Fitness Studio - Home | Facebook 的推薦與評價
Power Cycle & Fitness Studio is a local gym and fitness center serving clients in the Riverview area. Our studio is all about making training a part of your ... ... <看更多>