@circledna Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
#CircleDNA #DNAYourLife
This is my #hiitworkout for today. No gym, no equipment, no problem!
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#homeworkout #workoutathome #hiittraining #workoutvideos #indoorworkout
同時也有2部Youtube影片,追蹤數超過2,680的網紅單車小D揪愛騎,也在其Youtube影片中提到,#SHIMANO #FTP測試 #Zwift 什麼!?空腹可以測FTP嗎🙄趕快看影片看單車小D會不會昏倒🤣疫情期間😷認真覺得戶外、室內卡鞋分開相對也衛生安全許多💞 於是這次小D換SHIMANO IC-100室內卡鞋測FTP⛸️過程真實全紀錄✌️希望影片中的小D不會『太自然』掉粉😢 (你們鼻要走)...
「power cycling test」的推薦目錄:
- 關於power cycling test 在 Facebook 的最佳貼文
- 關於power cycling test 在 Nana Al Haleq Facebook 的最佳貼文
- 關於power cycling test 在 快樂小藥師 Facebook 的最佳解答
- 關於power cycling test 在 單車小D揪愛騎 Youtube 的精選貼文
- 關於power cycling test 在 DJ Macky Suson Youtube 的精選貼文
- 關於power cycling test 在 Power Cycling on sintered SiC modules - YouTube 的評價
power cycling test 在 Nana Al Haleq Facebook 的最佳貼文
7 ways to optimise your immune & protect your health 💗
I’m obsess with purple/pink these days & can’t get enough of this new outfit @underarmourwomen #UARUSH it’s too cute 🥰
Anyway, gym dah bukak & since Covid-19 case kat Selangor ni kejap turun kejap naik. Let’s have a look at what u can do to optimise your immune system.
Siapa yg pergi gym tu, make sure to 🧼 after what yo’ve touched please! And don’t forget your 😷.
1️⃣ Focus on whole food & key nutrients. Elak dr nutrients deficiency. So mkn whole food like veggie, protein, whole grains, healthy fats & fruits.
Nutrients yg boleh kuat kan “white blood cells” to fight infections ⬇️
Protein: “the building block of antibodies” - aim to have a serving with meal/snack.
Vitamin C: Prevent & fight infection. Mkn whole food yang tinggi Vit-C 1-2 servings a day: Ada banyak, bukan orange je. Go online and do some readings ok.
Vitamin D: Helps protect against respiratory tract infections. Sebelum ambil Vit-D supplement, better buat test dulu ok.
Zinc: Few best sources are from whole grains, oysters and scallop. Tapi jgn la telan hari2 pulak kan the 🦪 & scallops tu 😅
Omega 3 Fatty Acids: Reduce inflammation & help white blood cells do their job. Mkn 🌱 sources of ALA such as Chia seeds & Flexseeds. Mkn Oily Fish utk DHA/EPA 2-3 a week. Kalau jrg makan Ikan, consider supplements.
2️⃣ Cuba maintain/dptkan healthy body fat %. This one, tgk lah kornag ikut cara apa. Nak diet ikut portion boleh, nak count calories & macro pun boleh. Janji deficit. Yg mkn ikut calorie pastikan mkn seimbang. Jgn 300kcal satu plate Tapi semua carbs pulak 😅
3️⃣ Gut Health! Yg ni ramai ambil x endah. Tingkat kan makanan kaya probiotik yg boleh bantu boost good gut bacteria.
4️⃣ Get Active. Yg ni paling mudah. Malas g gym pergi je jog/cycling/dance buat la apa kornag suka.
5️⃣ Tido Cukup! Phm semua tgh gila2 hustlin’ nowadays. Tapi pastikan tido cukup. Kalau x cukup tido, make sure to sneak in 20mins power nap during the day. Recharge tu penting.
6️⃣ DeStress & manage ur stress well. Take a time off kejap to do some meditation, tgk video funny ke. Kalau x sempat betul, sneak in 1min breathing exercise.
7️⃣ Hygiene! 🧼 ur hand!
power cycling test 在 快樂小藥師 Facebook 的最佳解答
蝦紅素(每日4mg,持續28天)有助於改善自行車比賽的運動表現,除了能改善計時成績(進步幅度可達121s,相當於5 %),還能增加整體力量輸出(增幅可達20 W ,相當於15 %)
Effect of astaxanthin on cycling time trial performance
Abstract
We examined the effect of Astaxanthin (AST) on substrate metabolism and cycling time trial (TT) performance by randomly assigning 21 competitive cyclists to 28 d of encapsulated AST (4 mg/d) or placebo (PLA) supplementation. Testing included a VO2max test and on a separate day a 2 h constant intensity pre-exhaustion ride, after a 10 h fast, at 5% below VO2max stimulated onset of 4 mmol/L lactic acid followed 5 min later by a 20 km TT. Analysis included ANOVA and post-hoc testing. Data are Mean (SD) and (95% CI) when expressed as change (pre vs. post). Fourteen participants successfully completed the trial. Overall, we observed significant improvements in 20 km TT performance in the AST group (n=7; -121 s; 95% CI, -185, -53), but not the PLA (n=7; -19 s; 95% CI, -84, 45). The AST group was significantly different vs. PLA (P<0.05). The AST group significantly increased power output (20 W; 95% CI, 1, 38), while the PLA group did not (1.6 W; 95% CI, -17, 20). The mechanism of action for these improvements remains unclear, as we observed no treatment effects for carbohydrate and fat oxidation, or blood indices indicative of fuel mobilization. While AST significantly improved TT performance the mechanism of action explaining this effect remains obscure.
https://www.thieme-connect.com/…/abs…/10.1055/s-0031-1280779
power cycling test 在 單車小D揪愛騎 Youtube 的精選貼文
#SHIMANO
#FTP測試
#Zwift
什麼!?空腹可以測FTP嗎🙄趕快看影片看單車小D會不會昏倒🤣疫情期間😷認真覺得戶外、室內卡鞋分開相對也衛生安全許多💞
於是這次小D換SHIMANO IC-100室內卡鞋測FTP⛸️過程真實全紀錄✌️希望影片中的小D不會『太自然』掉粉😢 (你們鼻要走)
這次影片為了有更好的燈光調光到極致所以空腹到深夜11點多才測FTP過程十分有趣 (我知道還有很大進步空間,但我們盡力了)
另外『有獎徵答』油溝來囉🤣🤣🤣(決定抽獎送到我倒閉為止)
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•單車小D空腹測試FTP越餓越有力???有獎徵答規則:
1.題目:單車小D空腹測FTP是多少?
2.答題方式:正片底下留言即可(形式不拘/0-100歲都歡迎)
3.答題截止日:8/16(一)
4.公佈中獎名單日: 9/6那一週(中間出差無法提早抽籤,拍謝!)
5.電腦抽出5名幸運兒
•公平公正公開
•電腦系統操作
•YT社群公布中獎
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我是小D愛騎單車、愛運動、愛流汗、喜歡用運動的方式旅遊!
將用「運動的方式記錄生活」分享運動的美好,運動讓人勇敢,運動的男孩很帥、女孩很美 ❤
揪愛騎單車、揪愛挑戰三鐵、揪愛滑雪
鐵人三項我被關門過、我不是最強,但我享受運動的過程,今天的你比昨天更厲害一點點就好了!你我都在生命的過程中,享受運動所帶給我們的歡樂^^
自行車騎遍全台各地大街小巷,紀錄小D的單車足跡,因為台灣真的好美,愛台灣這片寶島!開心自己出生在這美麗的福爾摩沙~
迪士尼動畫最愛的角色是花木蘭,堅持下去不放棄每個人都有無限的可能!
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FB粉絲團: 單車小D揪愛騎
https://www.facebook.com/bike.little.D
IG: bike.dd
https://www.instagram.com/bike.dd/
![post-title](https://i.ytimg.com/vi/59PSJA5YInA/hqdefault.jpg)
power cycling test 在 DJ Macky Suson Youtube 的精選貼文
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
![post-title](https://i.ytimg.com/vi/Kbf_sDRcgK0/hqdefault.jpg)
power cycling test 在 Power Cycling on sintered SiC modules - YouTube 的推薦與評價
A key benchmark test is power cycling as it gives a good indication on the potential life time of the module in the field. ... <看更多>