相隔五個月後
終於來上教練課了🥺
教練看我做一些動作
馬上就可以點出哪些問題並且直接幫忙修正💪
吸收了很多建設性的回饋
一下課我沒有馬上離開
先找個位子坐趁記憶還很有印象時🪑
趕快把教練教我的點全部打出來📝
回去自主訓練就可以自己翻來看提醒自己要注意些什麼👀
我其實每次上完課就會打筆記✏️
因為我覺得跟教練上的課
學來的知識很珍貴💎
健忘的雙子座記性不好😵
我最怕一離開就全部還給教練白上一堂課😂
打筆記能夠複習、加深對課程的記憶🧠
而且也比較不會覺得教練課很貴(應該是蠻多人的顧慮吧~)
我的小小建議
如果覺得上教練課花錢花得很心痛💸
可以養成下課打筆記的習慣🤓
你會覺得你上的課更有價值,帶回去得更多~
(當然,前提是要找到好的教練,願意幫你給你很多~😌)
(我推薦 Jay Wang跟 舉重劉藍 Weightlifting Liu Lan Yin教練,上課會上到資訊爆發~~~~💥)
-
Fueled by 樂維根the vegan全素高蛋白營養專家
折扣碼「wanda」
-
-
-
#婉兒舉重日記
#運動 #訓練 #健身 #健身女孩 #重訓 #舉重
#教練課 #健康 #爆發力 #力量
#exercise #training #fitness #fitnessgirls #girlswholift
#weighttraining #weightlifting #healthy #active #power
同時也有91部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan. This powerful sequence focuses on twisting and binding while working on your core and bal...
「power exercise」的推薦目錄:
power exercise 在 Eric's English Lounge Facebook 的最佳解答
📌 主題:
•如何透過時事學英文 : 語言學習與批判性思考
•時事英文討論 (美軍撤出阿富汗)
0:00 系統測試
05:30 淺談英文學習
16:44 如何透過新聞學習英文
36:44 閱讀與聽力學習
1:08:34 口說與寫作學習
1:15:45 如何分析新聞
★★★★★★★★★★★★
📌 直播講義: https://bit.ly/2Xefrfu
📌L19 講義: The US withdrawal from Afghanistan 美軍撤出阿富汗
https://bit.ly/2YR4mln
📌句型架構表: https://bit.ly/39Nd2fJ
★★★★★★★★★★★★
📌推薦字典
OALD, LDOCE, Cambridge, Collins
什麼是搭配詞?
https://www.englishclub.com/vocabulary/collocations.htm
https://www.ldoceonline.com/quiz/section-collocations/
英語搭配詞的教與學
https://bit.ly/2Xd6V0C
Collocations, Idioms and Phrasal Verbs:
https://www.onestopenglish.com/download?ac=1509
學術搭配詞:
https://www.eapfoundation.com/vocab/academic/acl/
語料庫:
https://www.freecollocation.com/
https://dev.ozdic.com/collocation/
https://linggle.com/
https://www.english-corpora.org/coca/
★★★★★★★★★★★★
📌如何歸納單字?
歸哪時要確保分類有使用上的意義:
閱讀與聽力
theme-based chunks (主題分類語塊)
interdisciplinary chunks (跨領域語塊)
100句學術英文口說慣用語 (跨領域):
http://bit.ly/2N4T2Mb
Focussing on lexical chunks is a useful way to look at language and to extend learners' control of it. For example, learners can spend a little time at the end of a reading comprehension exercise identifying chunks in the text and analysing them, or identifying other contexts they might be found in.
https://www.teachingenglish.org.uk/article/lexical-chunk
口說與寫作
sentence starter (句子開頭)與 sentence builder (造句句型): https://bit.ly/39Nd2fJ
英文學術寫作寶典
https://bit.ly/3wB1J2r
如何構寫口說與寫作題目?
https://tips.uark.edu/using-blooms-taxonomy/
推薦單字軟體
https://quizlet.com/
★★★★★★★★★★★★
📌 Questions to ask yourself
1. What is education?
2. What is language and language learning to you?
3. Why should or shouldn't you learn English?
4. What are the pros and cons of using news to learn English?
5. What are the recommended steps of using news to learn English?
6. How can we organize our notes?
7. What are the steps toward critical thinking?
8. How can we analyze the news (i.e., viewing through the lens of power)?
★★★★★★★★★★★★
時事英文大全:http://bit.ly/2WtAqop
批判性思考問題大全: http://bit.ly/34rdtJ7
30集的「 口說挑戰」包含關鍵單字、口說練習、相關聽力、逐字稿: https://bit.ly/3fnKCsu
時事英文音檔: https://bit.ly/33Xuc6L
power exercise 在 Focus Taiwan Facebook 的最讚貼文
Taiwan's annual nuclear emergency exercise will take place on Thursday and Friday at the First #NuclearPower Plant in Shihmen District, New Taipei, and its surrounding areas, the Atomic Energy Council said Monday.
https://focustaiwan.tw/society/202109060024
power exercise 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga
power exercise 在 Roxanne Gan Youtube 的精選貼文
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
power exercise 在 Roxanne Gan Youtube 的最佳貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on a full- body practice including arm balances.
Modifications are provided in this practice.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #powervinyasaflow #vinyasaflow