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材料表／文字食譜
https://www.beanpanda.com/146416
Bertolli 有機清淡橄欖油 (八折優惠中)
https://bit.ly/3tahxJb
訂閱肥丁 Youtube 頻道
https://goo.gl/rBq3rJ
新鮮炸好的原味鮮蝦片，無泡打粉無色素無味精，還不快來搶啊～ 不加泡打粉、色素、味精，滿滿的鮮蝦味，好吃到飄起，輕盈酥脆的秘密，原來在這個比例裡～
#印尼蝦片
#油炸美食
#Bertolli有機清淡橄欖油
Chill Vibes / Great Cocktails / Additive Prawn Crackers / Amazing Victory Harbour View ❤️= @cruisehk
Goodnight y’all
我愛蝦片
#mimosa #cocktails #iphone12promax #prawncrackers
【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
Normal version ( 2020 )
https://youtu.be/8wUzWqM8g8g
#えびせん #龍蝦片 #ASMR
Let's go to Europe today shall we?
Before you start cooking, let's put on a nice European style attire.
Ingredients for 16 servings, around 2 x 280ml jars :
6 Tbsp unsalted butter, divided to 2
1/2 cup minced shallot
1 pound/453grams chicken livers
Salt to taste
1.5 to 2 clove minced garlic
2 tbsp capers
1 tsp dried thyme
1 tsp anchovy paste (optional), I have replaced with prawn paste
1/4 cup brandy, you can add more
1/4 cup cream
Note : For non alcoholic, you may replace Brandy with apple or white grape juice.
Stay refrigerated, can keep for 2 weeks.
Spread it on bread, rice crackers, chips or just use on veggie/pita bread wraps. YUMMMM!
DRESS. COOK. EAT & LOVE!
I'm eating my hometown's shrimp crackers with acar (pickles) today.
오늘은 새우센베이를 준비했습니다.
今日はえびせんべいを食べます。
★ Don't forget to SUBSCRIBE, LIKE and COMMENT :)
★ '구독', '좋아요' 와 댓글을 부탁드립니다
★ チャンネル登録、グッドボタン、コメントお願いします。
#asmr #shrimpcrackers #crackers #crunchysound #snacksasmr #eatingsounds #realsound #tofumofuasmr #notalking #mukbang #咀嚼音 #새우센베이 #먹방 #音フェチ #食べる音 #えびせんべい
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