Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
同時也有7部Youtube影片,追蹤數超過4萬的網紅阿宅爸爸,桐心協力過生活!,也在其Youtube影片中提到,老婆懷孕紀錄彙整 https://tinyurl.com/y7urxgfy 訂閱阿宅爸爸的影片 https://tinyurl.com/y9w99rf6 =========================== 陪老婆到醫院做第2次產檢,目前已經超過16週了, 應該可以從超音波看出來是男孩還是女孩? ...
「prenatal visit」的推薦目錄:
- 關於prenatal visit 在 Facebook 的最佳貼文
- 關於prenatal visit 在 A Happy Mum Facebook 的最佳貼文
- 關於prenatal visit 在 白雪姬 喫趣玩 Facebook 的精選貼文
- 關於prenatal visit 在 阿宅爸爸,桐心協力過生活! Youtube 的最佳解答
- 關於prenatal visit 在 Daphne Iking Youtube 的最佳解答
- 關於prenatal visit 在 Anh Minh Youtube 的最佳解答
- 關於prenatal visit 在 What To Expect at Your First Prenatal Visit - YouTube 的評價
prenatal visit 在 A Happy Mum Facebook 的最佳貼文
{IG Giveaway} Good news for my fellow preggies! Here's a chance to win 3 x 60-min Prenatal Massage Session (total worth $280) with Post Natal Massage Singapore Pte Ltd!
This might be my 4th baby but it is the first time I tried out a prenatal massage session and I have to say it felt sooooo good!
The best part was, for me, was the releasing of knots and lessening of muscle tension which I badly needed. Prenatal massage also helps to reduce water retention which is what causes swelling in the calves and feet, as well as reduce pregnancy discomfort and lower stress level.
It was truly an enjoyable and well-deserved pampering session and a perfect way to spend my precious me-time when the kids were in school. I loved chatting with my therapist, Lynn, who is very friendly, helpful and experienced. She made me feel totally at ease and for the first time in a long while, I just felt so peaceful and relaxed.
For more information on their massage packages, visit https://pnsingapore.com/. You can choose to add on a full-sized, foldable massage bed like the one I used - I really love it because it is comfortable to lie on and reminds me of a spa, plus that means I don't need to use my own bed since the youngest still co-sleeps with me and I appreciate that very much.
After this experience, I am definitely looking forward to my postnatal massage sessions. Will share more then!
To join the giveaway and be able to enjoy a prenatal massage not once but thrice, hop over to my IG @ahappymum for more details. Good luck, people!
This giveaway ends on 3 March 2359hrs and is open to readers residing in Singapore. Good luck, people!
prenatal visit 在 白雪姬 喫趣玩 Facebook 的精選貼文
呼呼終於又來到可愛的假期了呀 !米娜桑看的見我嗎?
分享一張神老公幫我拍的孕肚照,雖然他一直說根本不像孕肚,是啤酒肚🍺,可見我的肚皮還沒到大家口中說的暴風式成長! #雪寶 #22週
.
👶 雖說孕肚看起來不算大,但24週的雪寶已經在肚子裡生活的很激烈,小小個頭每天都在對我拳打腳踢,我還問老公:再大一點他胎動打我肚皮,我會不會直接摔倒?!🤣
.
這週胃口還算不錯,吃了 #黃亞細肉骨茶 #瑞記海南雞飯 #八月堂可頌(最近有85折活動),之前瘦的3公斤慢慢長回來,精神也好多了!只是還是無法走太久,像個小老頭~而且我近日很煩惱到底該不該買嬰兒床這件事!
#請各位孩子的爸爸媽媽們給我意見
//
✅ 例行性產檢,自費產檢項目我做了哪些?
https://snowhy.tw/prenatal-visit/
有讀者問我自費產檢項目做了些什麼,趁狀況好時一次整理在文章裡,有興趣的人或備孕或剛懷孕的你們再慢慢閱讀!
#懷孕日記 #懷孕紀錄 #懷孕日常
#雪寶 #24週
//
🤔 有問題來社團 ➰ https://reurl.cc/W4qED7
💓 更多生活在IG限動➰ https://goo.gl/YTjW5r
白雪姬 (Chia Yu Hsiao)
prenatal visit 在 阿宅爸爸,桐心協力過生活! Youtube 的最佳解答
老婆懷孕紀錄彙整 https://tinyurl.com/y7urxgfy
訂閱阿宅爸爸的影片 https://tinyurl.com/y9w99rf6
===========================
陪老婆到醫院做第2次產檢,目前已經超過16週了,
應該可以從超音波看出來是男孩還是女孩?
不知道還會不會有變數,有沒有翻盤的可能?
無關性別岐視,
但每個準爸爸準媽媽,總是會偷偷有自己的喜好對吧,
就像當初我也希望肚子裡的桐桐是個女孩,
男孩或女孩都很好,最希望的是健康就好!
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幸福有沒有在我身邊,怎麼一直看不見~
爸爸說幸福就在鏡子裡,那就是我快樂的臉~
prenatal visit 在 Daphne Iking Youtube 的最佳解答
That's right folks! we are streaming live for the first time to talk about our "lockdown" situation.
For my FIRST EVER R-M-O YouTube DAPHNE Show (I'm a poet... doncha know it) LOL #Lame
I have..... JJ Fernandez who talks about his #1MinuteOfApplause initiative to clap for our frontliners every Sunday at 8PM and I pick his brains about the stimulus package and should "artists" fall under the B40 category.
Then I get a skype call from my bubba, Lisa Surihani who shares how being PRESENT and using this MCO time for self reflection keeps her positive and sane during this restricted movement.
I will be back with a new guest(s) same tomorrow at 4PM Malaysian time. So do come and have a chat with me/us on any concerns or any good news or tips to share , so we can spread the positivity and kindness!
P/S: I will be doing a FREE Prenatal Safe Gentle Stretch Workout at 9PM tonight over my IG LIVE. See you there too!
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
prenatal visit 在 Anh Minh Youtube 的最佳解答
My first prenatal doctor's appointment and I didn't get tested for pregnancy which was very strange to me. I figure they were suppose to take it regardless for confirmation but I guess not. I just had some blood work for my glucose and and flu shot vaccine that was highly recommended but he nurse. I've never taken it but since they say it's better for pregnant women then I just went with it. I also requested a panorama test to determine any abnormalities such as down syndrome and the test also can detect the baby's gender at 11-14 weeks but they only offer it to women over 35 years old so that was a bummer. The visit didn't give me much info. Hospital was quite messy and dirty and I felt like there wasn't much care into the patients. Maybe I should reconsider another OBGYN.
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prenatal visit 在 What To Expect at Your First Prenatal Visit - YouTube 的推薦與評價
This pregnancy guide will cover everything you need to know about the first prenatal visit with your OB provider!In this Week 8 pregnancy ... ... <看更多>