關於 sheilaloveherselfday ，我們在網路上蒐集到這些相關的討論、資訊與評價

Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!

#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.

During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).

And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.

When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!

Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!

Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.

https://forms.gle/1fyAk2PrLLquBgKB7

This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!

#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea

For most parts of my life, physical health have been one of the most important pursuits.

Back in my 20s, while friends were spending their money on luxury items, i spent mine on yoga or pilate classes, gym memberships, tuina, massages, tcm etc. But for a while, i fell off the usual 'self-love' routine. But I'm happy to say that for 3 weeks now, I've been consistently 'doing something' everyday! Be it a yoga class with @@trium.fitness, gymming at @truefitness.sg, swimming, a short workout at home with a fitness app or even just walking from places to places instead of cabbing or driving.

It really is about setting an intention and putting in effort to make it happen.

I also strongly believe in balance. Yin and yang. Never one with another. For me, I'll balance it out with drinks with my gfs, go for relaxing spa treatment, go to @orchardhealthclinic for 'repair', have a good dinner or just connect with a friend.

It is crucial to find a habit that is most suited for your lifestyle. Because that's the only way it'll last!

HAPPY TUESDAY!

#sheilaworksout #sheilalovesherlife #sheilaloveherselfday

I went there hoping to get my ankles fixed. I've been to a couple of TCM since I sprained it from playing netball few months ago.

Martin not only fixed my ankles, he also identified how the injury had also affected my knees and possibly lower back. He found everything that remotely made me uncomfortable!

I walked out of the clinic feeling really, really happy that day!

#Sheilaloveherselfday #orchardhealthclinic #sheilalovesherlife