Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!
#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.
During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).
And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.
When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!
Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!
Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.
https://forms.gle/1fyAk2PrLLquBgKB7
This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!
#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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orchardhealthclinic 在 Facebook 的最讚貼文
Last week at @orchardhealthclinic my therapist, Vanessa, said my neck is in a much better shape than it did 2 weeks ago, the muscles are a lot, a lot more relaxed. What changed, she asked.
What changed is, I managed to sleep from 10pm-5am bcos Layla slept though the night after 2 weeks of waking up every 3hrs.
With sufficient rest, i woke up feeling superb, emotionally and physically. I was completely in awe with what one night of rest can do to the body!
Even superman needs a break. Moreover, we, moms, are just human with superhuman abilities.
We know we need to rest. But once baby naps or goes to bed at night, suddenly we realize we have clothes to fold, floor to sweep, clothes to pack and all that nonsense. Mommies, STOP! Lol..
Give yourself that well-deserved break!
On 3 June, 930pm, @the_positive_movement and I will be coming together to conduct a 1hr session for mommies to relax!
In this session, we will take you through simple stretches and a science-based mediation exercise that will help you to release tension, reduce cortisol and access deeper levels of relaxation.
Unlike previous sessions, there'll be no sharing, no htht, you dont even need to switch on your video. Just come in your pyjamas and earphones, and be ready to relax!
To sign up, please click on the link on my bio.
https://www.eventbrite.com/e/relaxation-for-mommies-tickets-157164458125
See you then, mommies!
#positivepsychology #sspositivepsychology
#SSmotherhoodjourney #motherhood #firsttimemom #babyWooLaLa #mommies #wonderandwellnessco
orchardhealthclinic 在 Sheila Sim沈琳宸 Facebook 的最佳解答
Today is a double joy kind of day!!
Firstly, I'm completely ecstatic that @orchardhealthclinic is finally open after 6 weeks. Those of you who's been following, knows how I've been experiencing lower backache, so I've really been looking forward to today the day CB started!
And then after i stepped in, i literally screamed when i saw @chenhanwei1969 there for his session as well! Well, story was, he got there 10mins before i did, so the clinic already told him I'll also be there. But he still 假假 call me to chat and tell me he's at home blah blah blah and what he's been up to. So obviously 1 min after i hang up and i see him sitting right there, i got a shock and screamed!! What a pleasant surprise it was!! I missed him!!
Ahh, the simplest things we took for granted. :)
#sheilaloveherlife #SSpregnancyjourney #orchardhealthclinic
orchardhealthclinic 在 Orchard Health Clinic 的推薦與評價
@orchardhealthclinic94 subscribers54 videos. Founded in 2009, Singapore's top multi-disciplinary Osteopathy, Physiotherapy, and Chiropractic Clinic. ... <看更多>
orchardhealthclinic 在 Orchard Health Clinic | Singapore ... 的推薦與評價
orchardhealthclinic.com. . Rating · 4.7 (106 Reviews). . Pinned post. Orchard Health Clinic is in Singapore. Sep 9, 2021. ... <看更多>