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關於 psychological health ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在psychological health這個產品中，有77篇Facebook貼文，粉絲數超過1萬的網紅Goddess Yoga TW，也在其Facebook貼文中提到， 所謂的「WELLNESS」 是「健康」的意思，但它的含意除了包含「health」的四個成份：生理健康（physical health）、心理健康 ( psychological health)、社會健康（social health）、靈性健康（spiritual health）外，根據2000年所...
　同時也有18部Youtube影片，追蹤數超過8,540的網紅長谷川ろみの腸活研究所，也在其Youtube影片中提到，夏は私たちがコントロールしずらいところで、 自律神経が乱れてしまうリスクがあります。 自律神経が乱れると、疲れやすくなったり、 ぜんぜん大したことないのに落ち込みやすくなったりしがちです。 そんな状況を回避するには…夏の疲れやすさ対策をまとめてみました(*´▽｀*) -------------...

psychological health 在 Goddess Yoga TW Facebook 的精選貼文

Goddess Yoga TW By Goddess Yoga TW

2021-09-09 09:30:19 有 135 人按讚
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所謂的「WELLNESS」

是「健康」的意思，但它的含意除了包含「health」的四個成份：生理健康（physical health）、心理健康 ( psychological health)、社會健康（social health）、靈性健康（spiritual health）外，根據2000年所舉行的衛生教育與健康促進專業術語聯合委員會（Joint Committee on Health Education and Health Promotion Terminology）的結論：
「wellness」是「透過採用較多增進健康的條件和行為，而不僅是試圖減少疾病的條件，來獲得健康的方法，它專注在維持人生各種面向或角度的均衡。」。

「wellness」的真諦就是「盡量選擇增進健康的行為，促使我們人生的各個面向都能夠盡量接近『圓滿的生理、心理、社會和靈性的安適狀態』，不僅只是消極地避免生病，更是主動完整的生命狀態。」

而我心目中的瑜珈練習，正帶領我們走向這樣的大道阿！希望被賦予 CAREhER Wellness Director 角色的我，能夠陪伴大家一起走，一起享受這條路上的點點過程，感恩到來的一切 ～ ☺️

Photo credit CAREhER Wearing Hyphy
#beyourowngoddess #betheinspiration 🦋
#bethechangeyouwant #livethelifeyouwant
#Ibecomethelove #bemindful #befullyyou #soulspeak

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Goddess Yoga TW

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一發不可收拾的愛上瑜珈, 在瑜珈裡, 我認識自己, 找到自己, 自由地做自己, 愛上真實的自己, 衷心想要分享在這學習旅程中的一切美好, 希望這些點滴, 可以帶給周遭的朋友幫助與啟發, 如果可能, 更希望可以幫助所有女性, 喚醒她們內在的智慧與力量, 讓每個女人都能用喜歡的方式, 活出想要的樣子, 成為自己心目中的那位女神! 教課與合作事宜請來信 [email protected] 謝謝!
教課與合作事宜 [email protected] 分享有關瑜珈, 健康, 美麗, 熱情與智慧的美好事物. 幫助每個女人喚醒內在的智慧與力量, 用喜歡的方式, 活出想要的樣子, 每個女人都能成為自己的女神!
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psychological health 在 國家衛生研究院-論壇 Facebook 的精選貼文

國家衛生研究院-論壇 By 國家衛生研究院-論壇

2021-07-12 07:30:15 有 28 人按讚
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【疫情間如何覺察與調適心理健康】
全世界受疫情影響程度不同的19個國家中網路搜尋 Google Trends 資料庫中，發現「失眠」是全球疫情影響心理健康最敏感的指標。失眠是許多壓力事件、憂鬱症、焦慮症等精神疾病的早期徵兆；因此用失眠或睡眠品質，做為心理健康的早期篩檢，這份研究提出臨床與公衛政策簡單有效的篩檢，也是重要的跨國比較實證根據。
　
從美國最具人口抽樣代表性的研究，還進一步指出：心理壓力最大的族群是18-29歲的年輕人、家庭年收入較低的族群。在四月份有嚴重心理壓力的，其中72%到了七月份也有嚴重的心理壓力。有嚴重心理壓力的人擔心的是：怕得到COVID-19(65%)、疫情影響工作(65.1%)、經濟問題(60.6%)。
　
疫情爆發時，社會大眾常見的心理與行為反應包括：失眠、沒安全感、產生「找戰犯」的心理。媒體雖然在疫情其間是很重要傳遞知識的工具，但也有可能是散播謠言、陰謀論的平台，而對社會大眾的身心健康反而有負面的影響；因此在收看媒體與相關資訊時，也要覺察自己是不是也落入「找戰犯」的心理，應該要盡量避免以維持心理健康。
　
📖參考論文
1. Psychological Distress and COVID-19–Related Stressors Reported in a Longitudinal Cohort of US Adults in April and July 2020. JAMA. 2020 Dec 22; 324(24): 2555–2557.
https://jamanetwork.com/journals/jama/fullarticle/2773517

2. Increased Internet Searches for Insomnia as an Indicator of Global Mental Health During the COVID-19 Pandemic: Multinational Longitudinal Study. J Med Internet Res. 2020 Sep; 22(9): e22181.
https://www.jmir.org/2020/9/e22181/
　
#孤獨, #失眠, #自殺, #情緒恆定性, #找戰犯心理, #scapegoating
　
📖收聽平台
Apple Podcast https://reurl.cc/3NX9GR
Google Podcast https://reurl.cc/kVOgmG
Spotify https://reurl.cc/L0Wq9a
Pocket Casts https://reurl.cc/YWEpZO
KKBOX https://reurl.cc/Q7Rx80
Firstory https://reurl.cc/nnNAQn
YouTube Brasil https://www.youtube.com/watch?v=rGHM_35hWnI
　
( 財團法人國家衛生研究院 林煜軒醫師摘要整理)
　
衛生福利部
疾病管制署 - 1922防疫達人
國家衛生研究院-論壇

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近年台灣面臨人口老化、少子化、人口移動頻繁、貧富差距的社會現象，為因應此現象，政府成立衛生福利部，以有效彙整醫藥衛生與社會福利之資源與服務，提供整合性的服務措施及全方位的照護體系，給予民眾多方向的全人服務。完整說明，詳：https://bit.ly/3bjItNv )
國衛院論壇提供溝通平台，結合國內外專業人力，針對衛生醫療及社會福利問題之探討與增進國民健康福祉。
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psychological health 在 家醫/職醫_陳崇賢醫師 Facebook 的最佳解答

家醫/職醫_陳崇賢醫師 By 家醫/職醫_陳崇賢醫師

2021-06-15 19:47:00 有 52 人按讚
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【家庭醫學】~ 壓力 和 綠色運動 (green exercise)

喜歡戶外運動的人，最近這個月應該悶壞了吧？沒有走進自然，是不是覺得壓力山大呢？主要是缺乏了綠色運動。

註：「綠色運動」是指在自然環境中進行體能活動。
大家都知道，運動可以提供身體和心理的健康益處。
且有充分的證據顯示，在自然環境中運動，可以減輕壓力並提高應對壓力的能力，減輕精神疲勞並提高注意力和認知功能。

不過現在疫情期間，大家減少出門，很多近的公園綠地也都封閉起來了...是要怎麼去綠色運動呀？

在2005年有篇研究（文獻1），讓受試者在跑步機上運動，分別放四類不同的圖片 （都市、郊區；宜人、不適）給受試者看；再於測驗前後去量測血壓及心理量表。發現光是這樣在室內跑步機上，看著宜人的風光，就可以讓血壓下降也減輕壓力。

所以我覺得如果在家使用跑步機或踩飛輪/訓練台，如果沒有虛擬實境的戶外美景，也可以配合看一些風景優美的影片，一樣可以收到舒緩壓力的效果。（運動時，就不要看一些壓力會上升的新聞台或是吵來吵去的政論節目吧）

如果接下來疫情相對穩定，都會區的公園綠地重新開放，可以去草地上走走動動；根據瑞士的研究 （文獻3），即便是在都會區的公園綠地運動，也一樣有緩解壓力的效果（有87%），還有52%的受試者頭痛會減輕。
而且中高強度的運動，舒緩壓力的效果會更好唷（慢跑、騎車、打球，會比單純散步或放鬆，效果更顯著）。

接下來，當疫苗的普及率上升，就可以更深入山林了；依據日本的一篇研究（文獻2），森林浴（Shinrin-yoku）可以舒緩急慢性的壓力，剛好適合悶了那麼久的人們，來把累積許久的慢性壓力好好釋放出去。

〖題外話〗

升三級警戒之後，能不能爬山就成為山友間常常爭論的問題。

支持的人會說：我們就少少人一起去，全程戴口罩，也不去公告禁止進入的山區或生態保護區；難道這樣都不行嗎？在野外，比去百貨公司/大賣場人更少，空氣更流通，不是很安全嗎？如果真的要管那麼多，那直接宣布四級警戒，封城封一封好了⋯⋯

我個人是比較保守啦，人在戶外跑，總會有意外；特別是疫情已經進入社區感染階段，不知道有多少無症狀感染者在身旁，可能就是和你同行的山友，甚至是自己，如果有個意外要尋求救援，那相關的救難人員是不是要全副武裝，避免感染風險？

如果真的受不了要去野外走走，找個危險性低，路程不長的，即便受傷還是可以自行撤退的路線吧；如果真的想不到有什麼路線，那找個人少的產業道路，車停了在附近走一走，感受一下自然就好吧。

不然至少也等相關的警消醫護，大部分都已接種二劑疫苗後⋯⋯比較不會害到要來救你的人。

再退一百步來說，去年全球疫情那麼嚴重的時候，我們已經多爽了一年，大家山應該都沒少爬；現在雙北三級剛滿月，全省還沒滿一個月，這樣都忍不住，那我也無話可說。（反正會想出去的，別人講什麼也不會聽⋯⋯只希望大家早點打到兩劑疫苗，減少重症風險。不要發生入山變出山的慘事）

※ 參考文獻：

1. Pretty, Jules, et al. "The mental and physical health outcomes of green exercise." International journal of environmental health research 15.5 (2005): 319-337.
https://doi.org/10.1080/09603120500155963

2. Morita, Emi, et al. "Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction." Public health 121.1 (2007): 54-63.
https://doi.org/10.1016/j.puhe.2006.05.024

3. Hansmann, Ralf, Stella-Maria Hug, and Klaus Seeland. "Restoration and stress relief through physical activities in forests and parks." Urban forestry & urban greening 6.4 (2007): 213-225.
https://doi.org/10.1016/j.ufug.2007.08.004

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家醫/職醫_陳崇賢醫師

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分享在家庭醫學和職業醫學中的所見所聞 讓醫學融入生活
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psychological health 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文

長谷川ろみの腸活研究所 By 長谷川ろみの腸活研究所

2021-07-17 19:00:22 有 372 人看過 有 16 人喜歡
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夏は私たちがコントロールしずらいところで、
自律神経が乱れてしまうリスクがあります。

自律神経が乱れると、疲れやすくなったり、
ぜんぜん大したことないのに落ち込みやすくなったりしがちです。

そんな状況を回避するには…夏の疲れやすさ対策をまとめてみました(*´▽｀*)

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▼参考文献
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Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518171/

冷え性改善効果をお茶の成分L-テアニンに期待！？
https://www.taiyokagaku.com/lab/health/theanine_pickup03/

貼る場所による効果的な使い方
https://www.kincho.co.jp/seihin/housewares/kairo/kairo_mechanism/index.html
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▼関連動画
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【20分で解説】眠れなくなるほど面白い 自律神経の話
https://www.youtube.com/watch?v=LElpamGWsMU

【自律神経失調症】押すだけ10秒、自律神経を整えるプロ技のセルフケア！【のむら整骨院　大阪】
https://www.youtube.com/watch?v=hgTEeXtqmqw

【ほぼ100％効果あり】自律神経失調症・自律神経の乱れを改善する簡単セルフケア 治し方
https://www.youtube.com/watch?v=DS5KZql6Ta8

【免疫力の要！】自律神経が乱れる原因TOP３【楽ゆる式】
https://www.youtube.com/watch?v=6zLzilubm-c
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※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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#自律神経
#免疫力
#腸活

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長谷川ろみの腸活研究所

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＼腸から元気&自由な人を増やす挑戦中！(*^◯^*)／ こんにちは！元おデブの腸活研究家、長谷川ろみです。 ひょんなことから腸内細菌の存在に気が付き、 それがきっかけでおデブ解消、ポジティブ&自由になりました。 そして今もかわいかっこいいおばあちゃんを目指して、ゆるゆる腸活中。 昔の自分と同じ悩みを抱える人に向けて、 なるべくわかりやすく発信しています。 腸内細菌が気になる方や 心と体がちょっと極端になりがちでお悩み中の方は ぜひチャンネル登録よろしくお願いします。 ★週に3本投稿中(月、水、土の20時が目安) ★腸内細菌はペットです。 ★みんなの腸活友達です。 ▼公式LINEアカウント「長谷川ろみの腸活研究所」 https://lin.ee/gqyRTHT ?今ならお友達追加プレゼント「基本の腸もみメニューシート」 LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください。 ※フォローできない場合は「@bea9895u」で友達ID検索してみてください。 ▼【無料】メルマガで腸活はじめて講座 https://www.chounaikankyou.club/mailmagazine ?今なら購読プレゼント「うんちログシート(Excel版)」 5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！ ▼お問い合わせはこちらから 腸活に関するご相談やお仕事依頼：[email protected] (個人用SNS) Twitter： https://twitter.com/hasegawaromi/ Instagram： https://www.instagram.com/hasegawaromi/ メディア： https://www.chounaikankyou.club/ ▼活動概要 ・元おデブ→ダイエットなしで-10kg自然減 ・麹のちから推進委員会代表 ・発酵ライフ推進協会 通信校 校長 &プロデュース ・東京商工会議所認定　健康経営アドバイザー ・著書「発酵菌早わかりマニュアル」 →活動概要&自己紹介詳細はコチラ：https://lit.link/hasegawaromi
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psychological health 在 長谷川ろみの腸活研究所 Youtube 的最佳解答

長谷川ろみの腸活研究所 By 長谷川ろみの腸活研究所

2021-06-30 19:00:27 有 550 人看過 有 27 人喜歡
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今回は炎症を起こし老化を進めてしまうストレスホルモン、コルチゾールのお話です。

コルチゾールはわたしたちを助けてくれる大事なホルモンでもあるけど、出すぎてしまうとしんどいんです。スーパーサイヤ人は、たまにスーパーサイヤ人だからいいのです。というはなし。老化やアンチエイジングが気になる方は見てみてね。

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▼参考文献
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Stress-induced cortisol, mood, and fat distribution in men
https://pubmed.ncbi.nlm.nih.gov/10023725/

Aging, health behaviors, and the diurnal rhythm and awakening response of salivary cortisol
https://pubmed.ncbi.nlm.nih.gov/22540384/

Effect of vitamin C supplementation on lipid peroxidation, muscle damage and inflammation after 30-min exercise at 75% VO2max
https://pubmed.ncbi.nlm.nih.gov/18427418/

A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress
https://pubmed.ncbi.nlm.nih.gov/11862365/
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【老化防止】老化を防止する食べ物5選 【アンチエイジング】
https://www.youtube.com/watch?v=4Cn8ZWvGJes

身体に炎症を起こし老化を進めてしまう食べ物を解説します。
https://www.youtube.com/watch?v=5PZIsmAQUuI&t=1s

糖化を起こし老化を進めてしまう食べ物について詳しく解説します！糖化を防ぐポイントとすぐできるエイジングケア
https://www.youtube.com/watch?v=PSUuu4Jpfpk

【アンチエイジング】10歳老ける！顔がタルむ食品TOP５
https://www.youtube.com/watch?v=DX9PMwVgqMw

【知らないと後悔する】毎日食べたくなる老化を防ぐ最強の食べ物５選
https://www.youtube.com/watch?v=RkhkjsWNoMc
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psychological health 在 メンタリスト DaiGo Youtube 的精選貼文

メンタリスト DaiGo By メンタリスト DaiGo

2021-03-17 11:30:18 有 123,303 人看過 有 2,606 人喜歡
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⬇️今なら20日間無料⬇️
感情コントロール①怒りと嫉妬をあやつるには

動画はこちら▶︎https://daigovideolab.jp/?utm_source=youtube&utm_medium=social&utm_campaign=official&utm_content=4H0piY4m2CY

🎧本日の無料オーディオブック
【無料】自分を操り、不安をなくす 究極のマインドフルネス を Amazon でチェック！ https://amzn.to/2WY2jHN

そのほかのメンタリストDaiGoの【無料】オーディオブックはこちら→https://amzn.to/2UBuD1j ※Audible無料体験

📚本日の参考📚
呼吸による癒し―実践ヴィパッサナー瞑想 を Amazon でチェック！ https://amzn.to/2Bq8LQb

マインドフル・イーティング 過食から自由になる心理学 を Amazon でチェック！ https://amzn.to/39UzwtA

メンタリストDaiGo の 悩む力ー天才にすら勝てる考え方「クリティカル・シンキング」 を Amazon でチェック！ https://amzn.to/2Mc0PI9 か


Ford BQ, Lam P, John OP, Mauss IB. The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. J Pers Soc Psychol. 2018 Dec;115(6):1075-1092. doi: 10.1037/pspp0000157. Epub 2017 Jul 13. PMID: 28703602; PMCID: PMC5767148.

Researched by http://ch.nicovideo.jp/paleo #今なら
#Dラボとオーディオブックが概要欄から無料

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メンタリスト DaiGo

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⭕️今なら20日間無料⭕️ メンタリストDaiGoの心理学動画が見放題の 【Dラボ】はこのページの下にあるDラボ?‍⬛のアイコンから20日間無料 【免責事項】 このチャンネルは、科学の面白さを伝えることを目的としたエンタメです。 なるべく多くの方に、科学的思考に興味を持ってもらうために、参考資料や過去の動画を元に、大胆な独自の考察したもので、事実を確定するものではなく、あくまで一説です。動画の結論は実際の研究とは異なる場合があります。 僕は文献を読むのが好きなタダの理系であり、専門家ではありません。また、多くの科学者とも同じように人間ですから、間違うことも多々あります。実際に知識を利用する際には自己責任、または然るべき専門家に相談してください。また、Amazonリンクはアソシエイトリンクを使用しております。 メンタリストDaiGoの心理学動画が見放題の 【Dラボ】は ⬇️ここから20日間無料
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psychological health 在 About Mental Health - CDC 的相關結果

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress ... ... <看更多>

psychological health 在 Mental health: Definition, common disorders, early signs, and ... 的相關結果

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term ... ... <看更多>

psychological health 在 What is Psychological Health? - Definition & Topics - Study.com 的相關結果

Proper psychological health involves a normal emotional, behavioral, and social maturity to a person. This means such a person is in a healthy ... ... <看更多>

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress ...

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Types of mental health problems · Anger · Anxiety and panic attacks · Bipolar disorder · Body dysmorphic disorder (BDD) · Borderline personality disorder (BPD).

#7. Mental health - Wikipedia

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#33. Benefits of Good Mental Health - CMHA Toronto

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#44. Mental health | The King's Fund

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#94. Mental Health - Health Topics | Healthy Schools - Province of ...

Mental wellness or good Mental Health is feeling, thinking, and interacting in ways that help you enjoy life and deal effectively with difficult situations.