關於 pull-ups ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 10 Upper-Body Exercises to Master the Perfect Pull-Up - Daily ...

Upper Body Strength Training Plan for Perfect Pull-ups · 1. Hollow Hold · 2. Hanging Hold · 3. Bent-Over Row · 4. Hinged Row · 5. Deep Low Row · 6.

#12. Chin-Ups Vs. Pull-Ups: Major Differences and Muscles Worked

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

#13. How to do a pull up: A step-by-step guide - CNET

"Pull ups are a functional exercise that target the muscles in the back and improve grip strength, core stability and posture," she says. "They ...

#14. 17 Pull-Up Exercises to Build Upper Body Strength - Greatist

3. Scap-ups. Hang from a pull-up bar with hands facing away from body and feet off the ground. Press shoulders down and gently squeeze ...

#15. How to do onearm pull-ups: the quest for climbing's Grail - La ...

Onearm pull-ups are a difficult exercise to master. Not everybody's up to it. And it can take several months of training to get there.

#16. Differences in muscle activity between pull-ups and chin-ups

There are several ways to do pull-ups. However, depending on the hands grip, muscle recruitment could be affected. What are the differences ...

#17. How Far Can Pull-Ups Alone Actually Get You? We Asked

It's the ultimate bodyweight exercise, but is there a limit to the pull-up's power?

#18. pull up中文(繁體)翻譯：劍橋詞典

pull up 翻譯：（車）停下；（某人）把車停下。了解更多。

#19. Tips for Better Pull-ups | Military.com

How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody ...

#20. The History of the Pull Up - Physical Culture Study

In these systems the arms were straightened between each rep, legs appear to have been kept straight and the chin was brought over the bar. Such ...

#21. pull ups - Amazon.com

Amazon.com: pull ups. ... Pull-Ups Girls' Potty Training Pants Training Underwear Size 5, 3T-4T, 84 Ct. 84 Count (Pack of 1).

#22. Pull up bar 100 居家單槓 - 蝦皮購物

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#23. The Truth About Kipping Pull-ups - The Barbell Physio

Kipping pull-ups are among the most controversial exercises in CrossFit and other extreme fitness workout programs. But are they safe to do?

#24. How to Do Perfect Pull-Ups in 28 Days: A Step-by-Step Plan

For those who want to know how to do pull-ups – and how to do a lot of them — here is a 28-day plan that will get you up and over the bar.

#25. Power Up Your Pull-Ups with Proper Technique - 24Life

The pull-up is a concerted effort of your musculature from your hands to your hips. You can feel this by just hanging on the bar.

#26. Pull Up - PANTHEPACK-KKBOX

Pull Up -歌詞- What's the hesitation we on holidays Shawty mix it with the vodka know the taste Hoppin on the rocket you can feel the space I'm.

#27. How to do your first pull-up, and why you should try - The ...

Pull -ups, which require you to hang on to a bar using an overhand grip, and, drawing your elbows in toward your rib cage, raise your chin over ...

#28. Pull-ups - Arm Exercises - ACE Fitness

Arm Exercises. Pull-ups. Target Body Part: Arms, Back. Equipment: Pull up bar. Difficulty: Intermediate. View All Exercises ...

#29. Muscles Worked in Pull Ups and Chin Ups - Rubberbanditz

Pull ups and chin ups are the ultimate upper body exercise. Read on to learn what muscle groups these bodyweight exercises target.

#30. The Pull-up : Strength & Conditioning Journal - Lippincott

Pull -ups have traditionally been used as a physical fitness testing tool with persons who engage in activities requiring a large upper-body strength-to-body ...

#31. CrossFit 體操訓練之Pull Ups篇

開始訓練體操吧 我們就先來學習如何訓練最常見的Pull up. 建議訓練順序 PULL UP > Kipping Pull up >Butterfly. 為何一定要會嚴格的Pull Up才能開始 ...

#32. 4 Ways to Scale Pull-Ups Without Bands - The WOD Life

Click here to learn how to scale pull-ups without bands while still building strength and practicing form.

#33. How to Master Pull-Ups, Straight From the Pros - Byrdie

Pull -ups are upper body strength exercises that involve hanging from a bar and pulling your entire body up. Pull-ups are great functional ...

#34. Chinup Vs. Pullup—Here's Everything You Need To Know

So, what muscles do pullups and chinups target? “A lot of muscles are activated when performing a pullup or chinup,” Sklar says. The major ones ...

#35. Integrated Pull-Ups and Pull-Downs - Intel® 500 Series ...

Integrated Pull-Ups and Pull-Downs - Intel® 500 Series Chipset Family On-Package PCH Datasheet Volume 1. Datasheet. A newer version of this document exists ...

#36. How to Do Commando Pull-Ups - 2021 - MasterClass

Commando pull-ups are an advanced bodyweight exercise for building upper-body strength. This workout uses a unique hand position to target ...

#37. How to Do Pull Ups: 9 Moves to Get You Above the Bar

To truly “elevate” your pull up, you'll need to work on the following mechanics: Grip Strength; Core Strength; Latisimus Dorsi Strength. It ...

#38. How To Do Pull-Ups, According to Two Trainers | Well+Good

If you're up for a challenge and ready to learn how to do pull-ups, we've got the game plan straight from certified trainers. How to start ...

#39. pull-up - Yahoo奇摩字典搜尋結果

pull up · vt. 拉高；拔起 · vi. 停車; 停下；追上 ...

#40. Pull Up-歌詞-PANTHEPACK|MyMusic 懂你想聽的

Pull Up -歌詞-What\'s the hesitation we on holidaysShawty mix it with the vodka know the tasteHoppin on the rocket you can feel the spaceI\'m the only one ...

#41. Buy Pull Ups Products Online - CVS

Huggies Pull-Ups are potty training pants that make it easy for children to learn good habits. These comfortable "pants" come in a variety of styles for boys ...

#42. Pull-Ups Brand (North America) - Instagram

5106 Followers, 589 Following, 272 Posts - See Instagram photos and videos from Pull-Ups Brand (North America) (@pullups)

#43. A beginner's guide to pull-ups - the best tips to pull it up

The pull-up is extremely close to a full-body move: your core, quads, glutes and entire upper body are engaged. And this is why almost everyone approaches it ...

#44. How to Do Pullups with Proper Form: Full Guide | StrongLifts

Hang on the bar with straight arms, pull yourself up until your chin passes the bar. Hang on the pullup bar of your Power Rack to do Pullups. If it has no ...

#45. 7 Reasons to do pullups every day - G&G Fitness Equipment

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here are the top 7 reasons. 1.

#46. 20 pull-ups trainer 4+ - App Store

Want stronger arms and a triangular back? This app is for you. It will train you from 0 to 20 pull-ups. ○ Get ready to live your dream ! Pullups is made by ...

#47. 4 Ways to Improve Your Pull-ups - Gymnasticbodies

Pull -ups are a very telling exercise. Without knowing anything about someone's level of fitness, if you see them knock out multiple reps of full range of ...

#48. How to Do a Pull-Up: 5 Ways to Build Your Foundation | ACTIVE

The classic pull-up is done with a pronated grip—with your palms facing away from you—and with your hands placed about shoulder-width apart. When done correctly ...

#49. Pull Ups - BrightSky Australia

BrightSky Australia Shop Continence Disposable Pads Pull Ups. Pull Ups. Display per page. 10, 20, 30, 40, 50, 60, 70, 80, 90, 100.

#50. How To Do Pull-Ups For A Bigger And Shredded Back

Getting stronger via pull-ups will help you see improvements in other exercises. The other form of strength that the pull-up can increase is grip strength. If ...

#51. How to Do Pullups - wikiHow

#52. Zero to Twenty-plus: Marine develops program to improve pull ...

... Manpower Integration, developed a pull-up training program to help all Marines improve their pull-ups no matter their starting point, and,

#53. Tutorial: Single leg pull-up | EVO Fitness

It offers a safe and scalable option to develop the correct body position, spatial awareness and strength to begin developing your pull-up ...

#54. Pull-Ups Guide: Yes, You Can Do Them! - Precor (US)

Assisted Pull-Up Machine. These machines have a lever that you stand or kneel on as you do pull-ups; the lever is attached to a weight stack that ...

#55. pull up 中文意思是？幾個英文例句，一次弄懂「停車」英文！

pull up 中文意思有很多，不過它有幾種常見的英文意思。最常見的其中一個意思就是停車、停下的意思。 pull up 在英文電影裡面很常見，當警察想叫某人 ...

#56. Pull Ups Training Pants | Walgreens

Pull Ups Training Pants at Walgreens. View current promotions and reviews of Pull Ups Training Pants and get free shipping at $35.

#57. Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

Level 1 Pull-up Workout: Bent Over Dumbbell Rows; Level 2 Pull-up Workout: Inverted Bodyweight Rows; Level 3 Pull-up Workout: Assisted Pull-ups ...

#58. The 30-Day Pull-Up Progression Program - Oxygen Mag

Can't do a pull-up? Never fear — this program will have your chin up (pun intended) in no time.

#59. Why You Need to Know the Difference Between Pull-Ups ... - GQ

“I would admit that chin-ups and pull-ups are used interchangeably,” says Carlos Frias, a California-based trainer.

#60. Pull-Ups Learning Designs Training Pants, Economy plus - Boys

Buy Pull-Ups Learning Designs Training Pants, Economy plus - Boys from Walmart Canada. Shop for more Training pants & overnight diapers available online at ...

#61. Pull-Ups: The Complete Exercise Guide for Pull-Ups - CrossFit ...

Pull -ups are an amazing exercise that can be done almost anywhere as long as you have a bar. Learn everything you need to know about pull-ups here.

#62. Eccentric Pull-up - Australian Strength and Conditioning ...

Nat Deegan. Name of drill: Eccentric Pull-up. Why you do/prescribe this exercise? 1) Eccentric pull-ups can be used to develop upper-body strength, ...

#63. Pull-up Systems - Rogue Fitness

Along with our steel, wall-mounted P-3 and P-4 Pull-Up Systems, Rogue also invites you to explore our RPG System, Monster Bands, ...

#64. Huggies Pull Ups Boys' Potty Training Pants - (select Size And ...

Read reviews and buy Huggies Pull Ups Boys' Potty Training Pants - (Select Size and Count) at Target. Choose from Same Day Delivery, Drive Up or Order ...

#65. How to improve your pull ups like a Navy SEAL - Sandboxx

If you're looking to improve your pull ups, there's no better way than this tried and tested Navy SEAL approach. Read on to learn more.

#66. How to Do a Pull-Up: Everything You Need to Know

Girls Gone Strong's guide to building upper back and shoulder strength, improving your technique, and mastering the proper pull-up.

#67. Pull Up or Chin Up? Which is Better? - Mike Reinold

Similar to my article on squat technique variations in the past, this week is dedicated to the pull up and chin up exercises.

#68. The Ultimate Pull-Up Bar Workout (No Pull-Ups Required)

This pull-up bar workout proves you can get core, ab, and full-body strength with one bar. Plus, how to train to do pull-ups.

#69. Pull-up - ExRx.net

Instructions. Preparation. Step up and grasp bar with overhand wide grip. Execution. Pull body up until chin is above bar. Lower body until arms and ...

#70. How to FINALLY Do a Pull Up - 12 Minute Athlete

Pull ups are the ultimate bodyweight exercise. Here's how you, too can FINALLY do a pull up, no matter what your age, sex or fitness level.

#71. The Complete Guide To Chest To Bar Pull-ups: Strict & Kipping

A chest to bar pull-up is just like strict or kipping pull-ups, except you're just pulling yourself a little bit higher - right? Ehh… sort of.

#72. 6 exercises to help you get better at pull-ups | British GQ

Here's how to get better at pull-ups: Try these building blocks of the movement, which will help users get up and over the bar at last.

#73. 20 Reasons Why You Can't do Pull Ups - COR - TrainingCor ...

As you progress through your pull up training, you may find that you prefer to have your legs straight for a more challenging workout. But for now, bend your ...

#74. Pull-Ups - Categories list - MoliCare

Pull -Ups. Worn like normal underwear and can be ripped open at the sides for easy removal. Fit perfectly to any body shape with a comfortable stretch fit ...

#75. pull-up | Oilfield Glossary

pull -up ... A phenomenon of relative seismic velocities of strata whereby a shallow layer or feature with a high seismic velocity (e.g., a salt layer or salt dome ...

#76. Pull Ups For Beginners - 2 Essential Workouts - Climbing

With the pull up, we have an exercise that – along with its variations – is capable of building strength in almost every muscle in the arm and upper body. Now ...

#77. How to do Pull-Ups | Fitness Training to Join the Royal Navy

Pull -ups. How to do a Royal Navy pull-up. Using a qym equipment or an outdoor equivalent, follow the below steps. Grasp the bar with an overhand grip, ...

#78. pull-up - 上拉 - 國家教育研究院雙語詞彙

出處/學術領域, 英文詞彙, 中文詞彙. 學術名詞 航空太空名詞, pull-up, 拉升. 學術名詞 海洋地質學, pull-up, 上拉. 學術名詞 國防部新編國軍簡明美華軍語辭典

#79. The Mechanics of the Pull-Up (and Why Women Can ...

As a former rock climbing instructor, I have seen many contorted struggles to raise a chin over a bar. The pull-up for many is a sort of ...

#80. How to Do Pullups: Techniques, Benefits, Variations

Pullups can be part of an upper body strength workout or a circuit training workout. Benefits. The pullup primarily targets the latissimus dorsi ...

#81. Your Inability to Do Pullups Is All in Your Head - Elemental

They're a primal yet elegant way to test your might and strength-to-weight ratio while building core and upper-body strength. Pullups are also a show of power.

#82. How To Do Your First Pull Up >> Best 4 Exercises To Know

Man doing a pull-up outside. One of the most effective bodyweight exercises is the pull-up. If you are looking to strengthen your back muscles, ...

#83. Pull-ups vs chin-ups: Which builds more muscle? - NZ Herald

So which is better, chin up or pull ups? ... has long caused controversy in the fitness realm — which is superior, pull-ups or chin-ups?

#84. The Top 10 Accessory Exercises For Pull Ups - Accelerate ...

Scapular pull ups are what we consider the foundation of strength work for Pull ups. If you cannot hang from a bar and pull your shoulder ...

#85. 8 Different Grip Positions for Pull-Ups - Pullup & Dip

Looking for a varied training when doing pull-ups? Here are 8 different grip positions for pull-ups to improve your pull-up workout. ▻Read more!

#86. Pull-Ups Are Totally Possible! Just Follow This Plan - Fitbit Blog

Try 3 to 4 sets of 15-20 reps. MACHINE- OR BAND-ASSISTED PULL-UP. machine-assisted pull-ups. Many pull-up machines allow you set ...

#87. The science of the pull-up - Mint Lounge

In the first of a series on how to master key fitness movements, Lounge tells you how to do the difficult, but extremely useful, pull-up.

#88. How to Do a Pull-Up - Thrillist

Pull -ups are one of the most difficult exercises to do, but with a little practice and the right mindset, you can master this effective ...

#89. How to do pull-ups and dips: Our essential calisthenics tips

Unlike exercises such as push ups or bodyweight squats, not everybody will be able to perform a pull up or a dip on their first attempt, let ...

#90. Definition of pull-up - Merriam-Webster

Pull -up definition is - an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level ...

#91. Female Marines say they've figured out how to master pullups

Think women can't do pullups? Think again. Commandant Gen. Robert Neller is reviewing an approach to learning that pullups that has ...

#92. Do Pull-Ups Have Any Benefit And Why Are They So Hard To ...

Pull -ups are one of the most basic exercises, but definitely NOT one of the easiest. Hanging on a bar and lifting your entire body weight ...

#93. How to do a One-Arm Pull Up - Gripped Magazine

The advent of indoor climbing has ushered in an age of power and strength training. How will you access the one-arm pull up?

#94. Huggies Pull-Ups Training Pants for Girls (Choose Your Size)

Huggies Pull-ups for Girls provides a new leg fit for all-around protection; Helps to teach potty training; Wetness indicators fade when wet ...

#95. Performing pull-ups with small climbing holds influences grip ...

Pull -ups are often used by sport-climbers and other athletes to train their arm and back muscle capabilities. Sport-climbers use different ...

#96. 6 Reasons Your First Pull-Up Hasn't Happened Yet

Grip a pull-up bar with your palms facing away from your body. Hang from the bar with your arms fully extended, shoulders down and feet off the ...

#97. How To Increase Your Pull-Ups From 0 to 10 Reps - Gym ...

Pull-ups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull up ...

#98. How To Do More Pull-Ups Fast: (10 Exercise Tips) - Aaptiv

How to Do It: Hang from a pull-up bar, monkey bar, or a very sturdy tree limb using a double overhand grip. Pull yourself up until your chin is higher than your ...