Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有40部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,What a year 2020 has been so far. Today, I am excited to update you that I will be getting abdominoplasty aka a tummy tuck. It was supposed to happen ...
「put an end to something」的推薦目錄:
- 關於put an end to something 在 Facebook 的精選貼文
- 關於put an end to something 在 Facebook 的最讚貼文
- 關於put an end to something 在 我媽叫我不要打鼓 Facebook 的精選貼文
- 關於put an end to something 在 bubzbeauty Youtube 的最佳解答
- 關於put an end to something 在 Kevin 英文不難 Youtube 的最讚貼文
- 關於put an end to something 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
- 關於put an end to something 在 i'm thinking of ending things | a film by Charlie Kaufman 的評價
- 關於put an end to something 在 Add info cards to videos - Android - YouTube Help - Google ... 的評價
- 關於put an end to something 在 How to add element in Python to the end of list using list.insert? 的評價
put an end to something 在 Facebook 的最讚貼文
This term, I’m working on an art project of mine for GCSE Art & Design. Our keyword for the project is ‘Reflections’, and we started off during the summer holidays by taking a series of photographs based on the theme (some of which I will be sharing with you soon!), and for the past couple of weeks, we’ve been thoroughly delving into the topic and exploring lots of different parts of the project.
For this term, the end result that we’re planning for with this project is an engraving or etching based on our which is essentially a piece of art scratched into something like a metal plate or a woodblock. Ink is rolled onto the piece, then it’s pressed down onto a piece of paper to reveal the finished print.
For now, though, we’re just at the planning and research stage, which starts off with the holy grail of art projects…a mind map ✨ I was busy for hours on end editing, printing out, glueing in and annotating my photographs with my various ideas, thoughts, musings and anything else that might contribute to the project. I even took the liberty of adding some little doodles around the page to make it pop. The aim was really just to make a bustling, buzzing page full of information to make a strong first impression for our portfolio - and to be honest? I think I’ve done quite well on that respect; I’m very proud of the work I’ve put into it!
I was pleased to hear the positive feedback from my art teacher as well; according to her, my use of space, arrangement and bursts of colour made the mind map a great opening piece for the portfolio. Plus, I’m really glad to see that she loved all of my photos! A great start to the project, don’t ya think?
Work in progress,
O. Mukhtar O. Mukhlis
#theomarmukhtar
put an end to something 在 我媽叫我不要打鼓 Facebook 的精選貼文
(English is belowed)
最近翻照片翻到了2017年,我最愛的鼓手 Antonio Sánchez 帶著他的樂團 Migration 來台灣 河岸留言 演出,想起了之前我曾經翻譯過他的DVD "Master Series"的一段話,非常感動且給我很大的能量,但之前有被盜過帳號都不見了,於是決定再找出來聽打一次重新翻譯分享給大家。
也再次謝謝 河岸留言可以邀請這麼棒的樂團來台灣!!
如果不知道Antonio Sanchez是誰的,他是Pat Metheny band的鼓手,葛萊美獎得了好幾座,同時已經得了奧斯卡等N個獎項的電影 Birdman 「鳥人」,這部整部電影配樂只有鼓聲,所有鼓也都是他錄的。
-----------------------------------------
一些來自 Antonio Sanchez 對鼓手們的金玉良言 (出自他的 “Master Series” DVD )
最後一點我想要說的是,許多關於跟音樂以及音樂家共事的態度。
嗯,當我還在成長時,我總是夢想著可以在很棒、高聳、最大的場館,跟著大型樂團,以及最棒的音樂家們一起演出。 這夢想當然很棒,但你總是要從某些名不經傳的小地方當作你的起點。
突然之間,我意識到我正在小酒吧、小俱樂部、或是某家餐館、某個婚禮場演出 — 而且沒有人在專注聽你演奏,那時我覺得很沮喪而且覺得被冒犯了,舉例來說。我以前做很多婚禮場,而且在上面演奏「熱愛105度C的你」(註一) 上百次,演奏時心裡想「我在這邊銃三小?」、「快讓我離開這吧,殺了我吧,我可以演比這個帥一百倍以上的曲目!」於是,我在演奏時只想打卡下班,就沒有把我的專注放在音樂上面。
又或者某天,我在某間小酒吧演出,正在演奏搖擺樂,或者一些我真的很喜歡的音樂風格,但沒有人在注意聽我們演奏,大家都在看大銀幕上的棒球比賽。 我就想說「好吧,反正沒人在聽,我就把我昨天練功的招式都丟進去音樂吧。」而那時我只是胡亂的丟我練過的招式,並沒有在那個音樂裡面,我也沒有在聽其他音樂家演奏了什麼,不過也許其他音樂家有聽到我做的事情。
後來,當我幸運地得到了更多演出機會,而這些場合開始需要更高的難度,我了解到我的專心程度並不足以支撐這些高強度的場合。
舉例來說,當我在九零年代晚期開始跟Niels Pedersen一起做巡迴,那是個非常高強度的演奏,它是個三重奏,每次演出的晚上,我的腦袋好像快爆炸一樣,因為我並不習慣如此需要長時間專注程度的高難度演出,我才了解到我浪費了太多時間以前演奏的時候沒有把專注力放在音樂上。
我覺得,如果你有兩隻手、兩隻腳、而且可以演奏樂器,你已經夠幸運了。而我認為如果你現在正在某間酒吧、某個餐館、或是某個婚禮場作演出,而你可以把每一場演出當作好像是全世界最棒的演出、在最大、最美麗的場館,跟著最棒的音樂家一起演出,那我認為你正走在對的路上。因為你有把你的心放在音樂裡面,而且你給這些音樂跟音樂家他們所渴望的最棒的尊重,那麼我可以向你保證接下來會有很棒的事情降臨在你身上。
這就是我想說的,非常謝謝你們今晚的蒞臨,希望我們下次可以再見。
註一:原文是說演奏「La Mecarena」,90年代的當紅歌曲。這邊為了年輕讀者,使用較貼近現在的105度C的你。
註二:Niels Pedersen 全名是 Niels-Henning Ørsted Pedersen (N.H.O.P.),是從70-90年代活躍的傳奇的低音提琴手,演奏速度可以超級超級快又具備非常豐富的音樂性。
英文原文,因為是用聽打的,也許有少部分錯誤
Recently I found a picture that my favorite drummer
Antonio Sanchez and his band "Migration" touring in Taipei in 2017. And few years ago I've seen his DVD and felt so inspired from these words. I decided to translate it into Chinese to share with other Chinese drummers.
There's maybe little mistakes because English is not my mother language.
---------------------------------
Some wise words from my all-times favorite drummer Antonio Sanchez from his DVD - "Master Series".
And the last things I wanna said, hmm, has a lot to do with attitude to work with music and musicianships. Hmm, When I was growing up, I was always dreaming of playing in a nice, tall, the biggest stadium and the biggest band with the greatest musicians in this world. And that’s great except that we all have to start somewhere. And I, all of a sudden, I was playing in a little bar, or small pub, or some restaurant, or a wedding where nobody was paying an attention. And I really felt depressed and I felt violated. And for example, I’ve been played for a wedding gig, and I would be playing “La Marcaena” for a hundred times , and I would be like “What am I doing here ?”, “Get me out of here, shoot me, this is not for me, I’m so much better than this !”
And I was not putting my heart into it at all. When the next day, I would play in some small bar, I was playing maybe swing or something that I really like, but nobody was paying an attention. Everybody was looking at the screen, the baseball game. And I would be like “Well, nobody is paying an attention, then I just gonna playing practice whatever I was working on yesterday.” And I was NOT in the moment, I was not listening to what the other guys were playing. And maybe the other guys were listening to me.
So, when I luckily started getting better and better opportunities music-wise, and the situations start getting a little more the manling. I realized that I did not have the concentration I took for me to be able to deal with some of the situations. Uh, for example when I started to play with Niels Pedersen in the late 90s, it was a very tense gig , it was just a trio, and every night I would end would headache , because I was not used to have a lot of concentration and focusing that much, for that amount of time.
I realize that I’ve wasted a lot of time not being into the music not putting my heart into it. Because, I mean I really feel like if a, you have two arms, two legs, and you are able to play , you are lucky already. And I think if you are playing in some small restaurant, or wedding, or whatever. You treat that situation like the best gig in the world in the most beautiful opera house or the biggest stadium, and you treat you felt the musicians like the greatest musicians you could play with. I think you are on the right path. You put your heart into it, and you give the music and musicians the respect they deserved. Then I can assure you really good things are gonna happen to you. So that’s it for me, thank you so much for coming, hope see you next time.
put an end to something 在 bubzbeauty Youtube 的最佳解答
What a year 2020 has been so far. Today, I am excited to update you that I will be getting abdominoplasty aka a tummy tuck. It was supposed to happen 4 months ago but understandably got postponed due to the pandemic.
Being able to carry and birth two beautiful children will always be the biggest blessing of my life. I am proud and thankful for what this body has done but that’s not to say it didn’t come with sacrifice. For the longest time, I told myself my saggy and wrinkly tummy is a reminder of how strong my body and how blessed I am. At the same time, my tummy has been an insecurity of mine and I now know that if I can do something about it and if I’m physically and mentally prepared, I can. I don’t need a wrinkly tummy to remind me of those things. I know my I am strong and I am blessed.
All the devices, serums and dermarolling has helped to firm the skin slightly but end of the day, extra skin is extra skin. I'm ready to for my mummy makeover.
I’m not trying to become perfect. I know I will not return to my former glory body. But this surgery is something I really want to do for myself. I want to do this for me and it will make me happy. I’m glad from consultation to now, it has been almost 9 months because I needed to be in a good place mentally. I am so ready for this operation and I am no longer afraid of the pain. I am not worried about the recovery down time because now I know I deserve it too.
I’m really excited for this new chapter in my life and I hope you will support me throughout this journey. I am grateful for all the Tummy tuck videos here on youtube and I hope my experience can be part of this library so those who are researching can get as much information and experiences as possible.
I love this body. I love Lindy Tsang. For a while, this mama has put herself in the backseat and now she’s ready to do something for herself that will make her happy.
Me getting this tummy tuck doesn’t mean I don’t like myself. Self-love can be loving and accepting yourself just as you are as well as doing something for yourself because you know you deserve to be happy and at peace. I’m so excited for what’s the come and I hope you guys are also excited for me too.
Music by MJ Lee: https://mjleedot.com/
Music by Singto Conley - You Are The Stars - https://thmatc.co/?l=AFA938BF
Love your friend, Bubz
put an end to something 在 Kevin 英文不難 Youtube 的最讚貼文
你大學遇過恐怖的室友嗎?Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿,試著用聽的訓練自己的英文聽力。
訂閱:
https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1yTq4eQ
Podcast 連結
APPLE: https://podcasts.apple.com/tw/podcast/%E8%8B%B1%E6%96%87%E5%96%AE%E5%AD%97-%E7%89%87%E8%AA%9E-%E6%96%87%E6%B3%95/id1462457142
SPOTIFY: https://open.spotify.com/show/7wqKj2KnfHXLRa8AaIeyOn
上一部:恐怖大學室友 (1)|英文不難
https://youtu.be/ZpUJg_MBh7M
----文稿----
#1
I had two roommates that kept eating all of my food. Although classes haven't started, I had already moved into my dorm. One day, I made myself a peanut butter sandwich. I put my sandwich on the table, and ten minutes later, it was gone. My roommate ate it. About a week later, I decided to make myself another peanut butter sandwich. I opened my cupboard and saw that my roommates left an empty jar in my cupboard. I flipped out because who eats a whole jar of peanut butter, without introducing themselves? These girls would scarf down all my food, and complain if they thought anyone was touching their food. So I started buying really fattening food such as doughnuts, pies, cakes. I was trying to teach them self-restraint, but these girls would go through these boxes within two days. So I kept buying doughnuts and desserts. And then one day they started complaining about how they couldn't fit their jeans. Success. I also put laxatives in my peanut butter.
----單字----
dorm 宿舍
cupboard 櫃子
flipped out 暴怒
scarf down 狼吞虎嚥
fattening 增肥
restraint 節制
laxatives 瀉藥
#2
----文稿----
My roommate freshman year got completely hammered, came back to the room around 1 in the morning, and accused me of stealing the pudding in her fridge that she *had ate* an hour before she went out. She waited until I fell asleep and then stabbed me in the arm with one of those clicky pencils…I had to go to the hospital to get it cleaned/stitched. She got kicked out.
----單字----
freshman year 大一
hammered 嚴重酒醉
accused 指控
*had ate* 其實是錯的,應該是 had eaten。你有抓到嗎?XD
stabbed 捅
#3
----文稿----
I got absolutely hammered and pissed all over my roommates desk the night before the end of the year. I woke up to him hanging up his money to dry out. Years later he ended up as my boss and ended up giving me a significant promotion. I guess he doesn't hold grudges.
----單字----
pissed 尿尿
ended up 變成
significant 大、有份量的
promotion 升遷
hold a grudge 記仇
#4
----文稿----
It was move out day and my roommate was working on a paper last minute. I was packing my stuff. His parents walked in and were absolutely pissed that he wasn't packed yet. They immediately started scolding him while I was still in the room, but thankfully I had a final to go to and figured I'd dodge the storm. I said my goodbyes, assuming they'd be gone by the time I got back from my two hour final and went on my way. As it happens, my final only took twenty minutes so I got back much sooner than they'd have expected. I opened the door, saw my roommate bent over his bed with his bare ass showing just as his mom wound up for a spank. I quickly closed the door and went over to a friend's dorm until I felt safe enough to return. I never brought it up to him after that.
----單字----
paper 這裡是指報告
scolding 責罵
dodge the storm 避風頭
assuming 假設、預設
bare 沒穿衣服的、光溜溜
wound up 準備做某個動作
spank 打巴掌
bring something up 提及某事
*歡迎收聽全台灣最有趣的英文 Podcast。英文單字,片語,文法由 Teacher Kevin 主持,本節目可以在 Apple Podcast, Spotify 及所有 Podcast 平台上找到,無論搭車、騎車、打掃、運動,都可以邊做事邊學英文。
----------------------
#英文 Podcast #英文不難 #英文單字
put an end to something 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
まさかこんなにハマるとは思っていなかったアニメ「鬼滅の刃」。決定的だったのは第19話「ヒノカミ」の「竈門炭治郎の歌」をバックにしたアニメーション!禰豆子の「血鬼術 爆血!」は最終回かと思うくらいのクライマックスでした!炭治郎がお父さんから「必ず途切れさせず継承していってくれ」「約束なんだ」と言われた耳飾り。僭越ながら作ってみました。
「俺と禰豆子の絆は誰にも、引き裂けない!」
(クッキングシート使用上の注意 https://www.lion.co.jp/ja/products/246 )
*レシピ*
1.プラバンの裏を400番のヤスリ(ダイソー)でくるくると全面ヤスル。
2.全体が白くなったらウエットティッシュなどでゴミを落とす。
3.プラバンが乾いたら、ヤスリをかけた面に鉛筆で型紙を写し取る。
4.色鉛筆で着色する。
5.ハサミで枠のほんの少し内側を切る。
6.2分ほど予熱したオーブントースターで焼く。オーブンシートにのせ、オーブントースターに入れると数秒で縮んでくるので目を離さないこと。(クッキングシート使用上の注意 https://www.lion.co.jp/ja/products/246 )縮むのが止まったら一呼吸おいてオーブンシートごと取り出す。今回、縦長のデザインなので焼いている途中でひっくり返しになることが多かった。着色面(裏)を上にして焼き、ひっくり返って最終的に着色してない面(表)が上になるようにしました。10センチ以上の大きさのプラバンを焼くのは難しいようです。
7.熱に強い、固く平らな物の上に置き、金属のバットなどでプレスする。熱いので気をつけて!
8.冷めたら、色落ちを防ぐために水性トップコートスプレー(Mr.hobbyの つや消し)を裏面(色鉛筆面)にスプレーする。
9.1.5ミリのハンドドリル(キャンドゥ)やピンバイスで穴を空ける。
10.手芸店(ユザワヤ)で買ったイヤリングパーツとプラバンを9ピンで繋ぎました。ラジオペンチや指かん(ダイソー)も100円ショップで買うことができます。
11.でけた。
作る前にやっておくこと
1.プラバン(キャンドゥ)は5センチ四方に切り、板の方向を書き込んで試し焼きをする。板によって縦横の縮み方、反り方が異なるので、その板の性格を知っておくと便利です。
2.プラバンの縦横の方向と表裏が、わかるようにマスキングテープなどで印を付ける。
3.プラバンを切る。いくつか作る場合はデザインの縦横を同じ方向にする。プラバンの縮み方が揃ってきれいに仕上がる。
We never thought that the animated series "Demon Slayer: Kimetsu no Yaiba" would be so addictive!
The decisive moment was in episode 19, "Hinokami", the animation with "The song of Tanjiro Kamado" in the background!
Nezuko's " Blood Art - Exploding Blood" was a climax was worthy of being the final episode.
The earrings Tanjiro inherited from his father, saying, "Please let them pass on interrupted" with him replying "I promise." We audaciously tried to make them ourselves!
"I will let nobody break the bond between Nezuko and I!"
*Recipe*
1. File down around the back of the plastic base with a number 400 file (sold at Daiso).
2. Use a wet tissue to remove dirt etc. when the plastic base becomes white.
4. When the plastic base has dried, use a pencil to trace onto pattern paper the face that was filed down.
5. Use scissors to cut a little into the frame.
6. Bake for about two minutes in a pre-heated oven toaster. Place on an oven sheet and do not let out of your sight as it will start to shrink in a few seconds. Once it stops shrinking, take one breath and remove from the oven, oven sheet and all. This time since the design was lengthwise, there were many times when it flipped over when being baked. We decided to put the colored face (the back) face up and bake, flipping it over so that in the end, the face without color (the front) ends up on top.
It seems to be difficult to bake a plastic base that is over 10 cm.
7. Place on a hard, flat, heat-proof surface and press down with something like a metal plate. It's hot, so be careful.
8. Once it has cooled, spray the reverse side (the side that is marked with colored pencils) with topcoat spray (Mr. hobby's anti-gloss spray) to prevent discoloration.
9. Use a 1.5 mm hand drill (sold at Can-do) or a pin vice to create holes.
10. We connected the plastic base with an earring set bought at a craft shop (Yuzawaya). You can buy radio pliers or jump ring closing tools (Daiso) at 100 yen shops.
11. All done.
Preparation:
1. Cut the plastic base (Can-do) into 5 cm squares and create markings in the direction of the base, then do some trial baking. According to the base, the way that it will shrink length-wise and width-wise will differ, so it is convenient to understand the characteristics of the base.
2. Use masking tape to indicate the frontside and backside of the plastic base.
3. Cut the plastic base. If you are making several at once, make sure to cut them in the same size length and width-wise. This will ensure that the plastic base will shrink in the same way when heated and turn out nicely.
#KimetsunoYaiba #鬼滅の刃 #DIY #craft #DemonSlayer #ASMR
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