✨QUAKER OAT 7 DAYS CHALLENGE✨
I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩
👩🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎
I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋
✨#3StepQuakerImmunity
同時也有4部Youtube影片,追蹤數超過8,290的網紅Miss Tam Chiak,也在其Youtube影片中提到,If you’re a huge fan of oats, you would definitely have tried Quaker oats. Quaker has 3 types of oats — Instant Oats, Quick Cook, Rolled Oats — and th...
「quaker rolled oats」的推薦目錄:
- 關於quaker rolled oats 在 Facebook 的最讚貼文
- 關於quaker rolled oats 在 Zoe Raymond Facebook 的最讚貼文
- 關於quaker rolled oats 在 Lee Yvonne Facebook 的精選貼文
- 關於quaker rolled oats 在 Miss Tam Chiak Youtube 的最讚貼文
- 關於quaker rolled oats 在 Diera Dylan Youtube 的最佳解答
- 關於quaker rolled oats 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
- 關於quaker rolled oats 在 Quaker Whole Rolled Oats - Facebook 的評價
- 關於quaker rolled oats 在 How to make Quaker Oats - YouTube 的評價
quaker rolled oats 在 Zoe Raymond Facebook 的最讚貼文
Oats was a staple in my daily diet when I was breastfeeding. But after I have weaned off, I realised that I haven’t been taking enough oats.
So when I learnt about #3StepQuakerImmunity challenge, it was the perfect time to start again. Oats are incredibly nutritious, it is high in iron that is necessary for our immunity and helps lower cholesterol!
Documented my 7 days #3stepquakerimmunity Challenge with Quaker over IGS and if you missed some of them, watch how I made overnight oats using Quaker Whole Rolled Oats for breakfast and Instant Oatmeal for a fuss-free, nutritious and filling supper here!
#QuakerSG #QuakerStrong #3StepQuakerImmunity #sponsored
quaker rolled oats 在 Lee Yvonne Facebook 的精選貼文
2020 is filled with so many firsts!
Last night, I made my first ever overnight oats with dragon fruit!
I didn’t think it was that easy to prepare my own meal with Quaker Whole Rolled Oats until I tried it out myself!
I added some dragon fruit to my meal for that boost of extra nutrients on top of the iron which oats provide that helps boost the immune system!
Oats are a natural source of fibre, protein and carbohydrates and they contain the highest amount of iron compared to white rice, brown rice, white bread, barley and corn.
Here are the ingredients I used for my overnight oats if you would like to try it out yourself! Who would have thought that it actually took me less than 8 mins to prepare it 😌
INGREDIENTS
* 8tbsp Quaker Whole Rolled Oats
* 1 cup Low fat milk
* 1/2 cup Greek yogurt
* Whole Purple dragon fruit
* Whole White dragon fruit
* 1 tbsp Chia seeds
If you’re looking for more options on how to prepare your food with Quaker Oats, you can download the recipes of the winning dishes by 3 well-known chefs at Quaker Oats Malaysia’s FB page or website 😊
#QuakerChefRecipes #IronforImmunity
quaker rolled oats 在 Miss Tam Chiak Youtube 的最讚貼文
If you’re a huge fan of oats, you would definitely have tried Quaker oats. Quaker has 3 types of oats — Instant Oats, Quick Cook, Rolled Oats — and they can all be made into delicious treats, apart from just your basic overnight oats, or cooked oats. Now, are you excited for all the great things you can do with Quaker oats? Well, we sure are.
Watch the video to find out how to make Granola and Oatmeal Pancakes with Quaker Oats. You can find more recipe here: https://www.misstamchiak.com/quaker-oats-recipes
If you will like to try your hand at a spanking new recipe with Quaker oats, why not win prizes while you are at it? From now till 20 December, Quaker is running a recipe contest. Simply create your own interesting recipe and upload to https://bit.ly/sgquakerchef-mtc to win prizes worth more than $9,000!
quaker rolled oats 在 Diera Dylan Youtube 的最佳解答
My Sotong Sumbat made with Rolled Oats sedap gila ! Who knows Quaker Oats yang kaya dengan vitamins, minerals, dan iron yang bagus untuk immunity ni boleh dipelbagaikan dalam masakan selain daripada sarapan !
So I try challenge myself masak something untuk combine with Quaker Oats yang senang didapat dari grocery stores dan Lazada (https://bit.ly/2Xq88Pc) ni. Turned out the dish so delicious okay ! Siapa kata healthy food tak sedap ? Try masak healthy version Stuffed Squid I ni. ?
Ingredients :
[ A - Inti Sotong ]
1. Telur - 4 Biji ( atau mengikut quantity sotong )
2. Daun Bawang
3. Cili Merah - Mengikut kepedasan
4. Garam - Secubit
5. Olive Oil
[ B - Main ]
1. Telur - 2 Biji
2. Rolled Oat - 1 Cup
3. Bijan - 1/2 Cup
4. Italian/Mixed Herbs - 1/3 Cup
5. Sotong - 5 Ekor
6. Olive Oil - Drizzle
Methods : Refer video !
You guys jangan tengok jaa video ni, save terus and try masak okay ! Yang penting jangan buat sikit macam I tau, menyesal sebab tak cukup ! ? Or you guys nak challenge sendiri buat resipi lain guna Quaker Oats pun boleh, ingat hashtag #QuakerImmunityBowl #QuakerMalaysia tau sebab ada peluang menang gift pack bernilai RM100 dari Quaker !
quaker rolled oats 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
前陣子又去了一趟 Costco 好市多,補了一些常買的食品雜貨 (▼ 點開看更多 Click to see more ▼)
然後就突然心血來潮,想說好像沒分享過我常在 Costco 買的東西,這次就來分享我常買的 Costco 商品;當然,全是全植物性、純素、無動物性製品的,介紹清單整理在下頭。
全部整理出來,才發現 Costco 還滿多純素 Vegan 產品的,而且後
來發現有漏掉一些,之後若有再買其它新的再一起分享。
Blog 圖文介紹版 - https://www.barrelleaf.com/costco-vegan-grocery-shopping-list/
應該可以發現我真的很心血來潮,完全宅女樣出現 ))
然後我天生有過敏性鼻炎,所以有很深的熊貓黑眼圈。
Anyway, 希望分享有幫助到你們,一起 Be Vegan!
Thank you for watching! :)
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• 薑黃粉 Turmeric - https://adcenter.conn.tw/2R1Qm
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• 無花果乾 Dried Figs - https://www.barrelleaf.com/costco-wild-raw-dried-figs/
• 冷凍野生藍莓 Frozen Wild Blueberries - https://www.costco.com.tw/Food/Frozen-Chilled-Fresh-Food/Frozen-Chilled-Fresh-Food/Natrues-Touch-Frozen-Wild-blueberry-15-KG/p/151211
• 冷凍有機三種綜合莓 Frozen Triple Berry Blend - http://bit.ly/frozen-triple-berry
• 傳統燕麥片 Old-Fashion Rolled Oats - https://www.barrelleaf.com/costco-quaker-old-fashioned-oats/
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食譜 RECIPES
• 薑黃飯羅漢齋 - https://www.barrelleaf.com/vegan-easy-buddha-bowl/
• 全素豆渣燕麥穀片 - https://youtu.be/a9V4ywp1tDM
• 5 樣食材! 可可能量球 - https://youtu.be/AH5AKOhidiE
• 隔夜燕麥粥 - https://youtu.be/hNPmJT31_ec
• Turmeric Rice / Buddha Bowl - https://www.barrelleaf.com/vegan-easy-buddha-bowl/
• Vegan Soy Okara Granola - https://youtu.be/CPOsjy0QWnA
• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• Overnight Oats - https://youtu.be/hNPmJT31_ec
# ----- 冷壓椰子油 應用食譜----- #
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
# ----- Recipe Usgin Coconut Oil ----- #
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
# ----- 燕麥片 應用食譜----- #
• 免烤胡蘿蔔燕麥能量棒 - https://youtu.be/CVONbUftNAg
• 全素豆渣燕麥餅乾 - https://youtu.be/Z7aWW4S_7nA
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
# ----- Recipe Usgin Rolled Oats----- #
• Easy No-Bake Carrot Oatmeal Energy Bars - https://youtu.be/-mmexLU2AfA
• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://youtu.be/dghkdXANkVg
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs
→ 我的甜點食譜們 All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
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quaker rolled oats 在 How to make Quaker Oats - YouTube 的推薦與評價
Ingredients 1 cup of whole milk1/2 cup of1 minute quaker Oats1/8 cup of sugar 1/2 teaspoon of vanilla extract For business inquiries and any ... ... <看更多>
quaker rolled oats 在 Quaker Whole Rolled Oats - Facebook 的推薦與評價
Your favourite Quaker Whole Rolled Oats now comes in a sassy brand-new look! Grab a pack of this all-versatile 100% wholegrain, ... ... <看更多>