關於 quarantine mental health ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tomorrow, I speak to survivors of the Covid-19, Dr Saraswathy and Puan Istiqamah who will share their experience surviving the virus and Dr Iqbal who had to undergo quarantine as his wife, Puan Istiqamah was tested positive.

Dr Lee, a psychiatrist with Hospital Mesra, Bukit Padang will explain the importance of being kind and supportive towards loved ones , especially those affected by the coronavirus and share good mental health tips surviving the Covid-19 outbreak.

If you are or know someone affected by the virus and needs a support group, do check out Covid-19 Survivor SABAH.

Hoping to go LIVE at 3PM tomorrow SUNDAY 8th November.

"See you there"

My favorite thing about quarantine is that I can say cover your damn face and get the hell away from me and be considered a civic hero 🦸🏻‍♀️
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On a serious note, I really have been loving volunteering at my Detroit COVID testing site. I’ve felt so useless as a med student, knowing enough to feel like I could help but still not enough to be in hospitals yet. Going outside and doing more “normal” activities is great for mental health, just don’t forget to wear your masks and use common sense!

🧘🏻‍♂️ 你今天#冥想 了嗎？🧘🏻‍♀️
在這個快節奏 資訊爆膨 容易陷入無意識比較的世代
我每天都面對著無形的壓力
而壓力是#健康 最大的敵人之一🤕
懂得照顧自己 不被情緒牽著走是"必要" 的技能。
我正在籌備開設一個關於#正念 引導冥想的 #YouTube 頻道 希望能夠幫助到需要的人❤️ .
How often do you #meditate ?
In this fast-paced, information overload Era.
it is easy to fall into unconscious comparison,
Which keeps us away from what we need to focus on 👀
Not to mention the stress we face is one of the biggest enemies of #health ☠️ So knowing how to take care of our mental health is a necessary skill 💪🏼 I ’m working in a #YouTube channel called ［ #MeloMood ］ 😌 on #positive affermation & guided meditation.
I truly hope it can help anyone who's in need ❤️
📸 @temporarytruthstudios
@no_limits_li
@raywu_productions .
.
#melomoon #夏沐 #selfare #selflove #宅在家 #wellness #HomeAlone #mv #unicorn #mood #taipei #SelfCare #愛自己 #photography #potrait #cute #2020 #StayHome #quarantine #mind #goodvibes

I went through the strictest covid-19 lockdown in the world here in Melbourne, Australia. Here are some things I learnt to keep my mental health, personal skills & overall wellness in check.

Download FREE text animations ➤ https://store.adamtambakau.com

Claim a giveaway by checking out the @TOFU BEARS unboxing video.

[Index]
0:00 Context into my lockdown
0:56 Lesson #1
3:06 Lesson #2
4:52 Lesson #3
7:12 Lesson #4
8:58 Lesson #5
9:33 Lesson #6
11:10 Final thoughts

Social Medias ➤
https://www.instagram.com/AdamTambakau
https://www.twitter.com/AdamTam
https://www.facebook.com/AdamTamFam

You either got curtain bangs or dyed your hair during quarantine, and if you didn't do either...? idk u must have healthy coping mechanisms or smth ?? Anyway, a lot of people regret getting curtain bangs bc they don't know how to style them, but it doesn't have to be overly complicated! Here's my current hair styling routine + the easiest way to style curtain bangs + face framing layers with a c curl. I love how this adds volume which gives a soft/fluffy look to your hair (and kind of changes your entire face shape ?)..hope this is helpful!


Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?‍♀️ http://bit.ly/3nrj9K0



FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ TIKTOK: https://www.tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ SPOTIFY: https://open.spotify.com/user/x39pm9y...

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Hello hello! How's 2021 going?
You know how we had dalgona + Chloe Ting phases last year? I predict January's phase is journaling. I myself have started and I actually really like it! I mentioned my mental health was dwindling at the end of last year, so I started using a happiness planner recently. I fill it out in the morning and at night and although it's only been about a week, I'm already feeling a little more hopeful ♡ Aside from helping you schedule out your day/week, the main focus is filling out what you're excited for each day and what you're grateful for each night. My goal for this year was to be excited to live again and this has helped me continue finding things to appreciate and look forward to each day. I hope you're all well and healthy wherever you are! Sending love ꒰⑅•ᴗ•⑅꒱

♡ xo
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I N T H I S V I D E O
‹ use yesstyle code "JESSICA10" + "JESSICAVU" for $ off ›

HAIR ⁺
˖ Haircut by https://www.instagram.com/hairbysomi (check her out if you're in the LA area!)
˖ Hair Roller https://bit.ly/3pu9AeM
˖ ghd Platinum+ Professional Performance 1" Styler ("White") https://bit.ly/35sETiq

WEARING ⁺
˖ Colada Loose-Fit Cropped Hoodie ("Light Gray") https://bit.ly/3oxHDmc
˖ UNNAMED. Alinea Necklace + Alinea Bracelet https://unnamed.nyc/


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T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ EDITING PROGRAM
Final Cut Pro X 10.5


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M U S I C

˖ chasu - deja vu https://soundcloud.com/chasupaku/deja-vu
˖ Culpeo - Sleep it off https://soundcloud.com/culpeo/sleep-it-off

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? BUSINESS EMAIL: jessica@rare.global


FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)

(tw: gore) 2020's almost over and I barely survived it ? I'll explain in this chit chat get ready with me + show you my updated eyeliner routine/go-to updated everyday makeup tutorial so get comfy! ? Also I'm doing an updated Q&A soon so feel free to leave questions in the comments ♡


FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ TIKTOK: https://www.tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ SPOTIFY: https://open.spotify.com/user/x39pm9yrqj1nklvv9ptgvsd3d

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Hello! How are you all? I hope you had a merry Christmas with loved ones whether in-person or virtually this year ☃️
This wasn't intended to be my last video of 2020, but...nothing's really gone as intended for me this year. I never really talk about my mental health too deeply on here but idk if anybody really reads these diary entries anymore so I'll get a little more vulnerable ? I fell into a deep depression in the later months of 2020. It was probably the worst I've ever been mentally. I mentioned in my GRWM from January of this year that I was finally playing with colors and avant-garde makeup again because I was happy and comfortable being seen, but then lockdown happened and everything fell apart by April. Quarantine revealed to me the severity of issues I've been aware of but never felt the need to address. So I'm finally starting therapy in 2021! Thank you for sticking with me for another year. Here's to moving forward, ever-improving.
♡ xo
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P R O D U C T S

EYES ⁺
˖ O-Lens Anna Sui Dolly Girl Tint Brown Contact Lenses (code "JESSICAVU" for $ off) https://bit.ly/3t1BeC7
˖ Makeup by Mario Master Pigment Pro Eyeliner Pencil ("The Perfect Brown") https://bit.ly/3aNlyw0
˖ OFÉLIA Modern Liquid Eyeliner ("Mocha") https://bit.ly/3dLJfCo
˖ Kaja Chocolate Dahlia Beauty Bento Bouncy Shimmer Eyeshadow Trio ("03 Brown Sugar", "02 Cool Khaki") https://bit.ly/3houDfH
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") https://amzn.to/3hqVTKD
˖ Gucci Beauty Crayon Définition Sourcils Powder Eyebrow Pencil ("4 Brun") https://bit.ly/2JmD2DU
˖ Em Cosmetics Flexibrow Clear Brow Gel https://bit.ly/3hlcPlM
˖ Benefit Cosmetics Precisely, My Brow Pencil Waterproof Eyebrow Definer ("5 Warm Black-Brown") https://bit.ly/38J5Sat
˖ Petite Cosmetics Stick With Me Eyelash Glue https://bit.ly/2RaWYdA
˖ Miche Bloomin' Eyelash Brown Line ("09 Nudy Brown") http://bit.ly/38Hk17J

FACE ⁺
˖ Bio-Oil Skincare Oil https://bit.ly/3pqX0gf
˖ Laneige Glowy Makeup Serum https://bit.ly/3rzOKfV
˖ Revlon PhotoReady Candid Natural Finish Anti-Pollution Foundation ("Natural Ochre 210") https://bit.ly/3hpawxW
˖ Too Faced Born This Way Super Coverage Multi-Use Concealer ("Almond", "Snow") https://bit.ly/3aNsngM
˖ HALEYS Beauty RE:TOUCH Perfecting Setting Powder http://bit.ly/2KXloXR
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") https://bit.ly/38ImkaT
˖ Kaja Cheeky Stamp Blendable Blush ("07 Spicy") https://bit.ly/34NTEvU
˖ Make Up For Ever Star Lit Powder ("2 Frozen Gold") https://bit.ly/34QmGee
˖ Revlon ColorStay Micro Hyper Precision Gel Eyeliner ("Brown") https://bit.ly/2xtzgmd

LIPS ⁺
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") https://bit.ly/38KXE1A
˖ Anastasia Beverly Hills Pro Pencil ("Base 1") https://bit.ly/3o6d7PS
˖ Laneige Lip Glowy Balm ("Peach") https://bit.ly/2WVE78N
˖ Too Faced Peach Puff Long-Wearing Diffused Matte Lip Color ("Brunchin'") https://bit.ly/3nT1Wu5
˖ Revlon ColorStay Micro Hyper Precision Gel Eyeliner ("Brown") https://bit.ly/2xtzgmd

WEARING ⁺
˖ Hair Roller https://bit.ly/3pu9AeM
˖ 8 Other Reasons x Jenn Im Alps Chain Link Earrings ("Gold") https://bit.ly/34NXWDy
˖ PDPAOLA La Palette Necklace http://bit.ly/3aNSy7o
˖ LIPHOP Open-Front Cropped Fluffy Cardigan + Bustier Top Set https://bit.ly/38CGbrS


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T O O L S

˖ Sigma Beauty Waterline Liner Brush E17 https://bit.ly/3hnMG5P
˖ Shiseido Eyelash Curler https://bit.ly/2KyFCYi
˖ Sigma Beauty 3DHD Blender Makeup Sponge http://bit.ly/2GOkuZA
˖ Sigma Beauty High Cheekbone Highlighter Brush F03 https://bit.ly/38IFJZ4
˖ Zoeva Powder Brush 106 https://bit.ly/3rxDYXl
˖ Colourpop Small Tapered Brush E9 http://bit.ly/2V55rPe
˖ Colourpop Blush Brush https://bit.ly/3aPEE4q


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T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ EDITING PROGRAM
Final Cut Pro X 10.4.1


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M U S I C

˖ The Marías - Over The Moon https://youtu.be/6jiu9TlR11o
˖ Softy - Before the Rain Comes https://youtu.be/YWQ4WNAekG4

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? BUSINESS EMAIL: jessica@rare.global


FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)