Quarantine Home Workout | Legs
A1. Heel Elevated Squat
A2. 1-Glute Raises
A3. Step-ups
A4. RDL
A5. Calves Raises
GYM-FREE Workout
Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate.
a. Tailor-made Home Workout program for you
x 3/week to 6/week
b. Just tell me what kinds of equipment do you have, then I'll design a program for you.
c. ”Kenneth Home Workout FB group” support
d. Program with Videos
⚠️ Warning:
It's not a random 15mins Fat Burning or HIIT training.
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⭐️Premium Online Coaching⭐️
👉 Tailor-made Program
👉 Nutrition support
👉 Direct daily message
👉 Techniques correction
👉 Teamkenneth FB Group
👉 Mentorship
No Gym No Problem
Be Resilient!
Be Health!
Be Strong!
Keep Fighting For Yourself!
Tough situations build Tough MEN.
👉Sign up & enquiry
[email protected]
👉https://www.trainerkenneth.com/single-post/2020/04/02/GYM-FREE-Workout-AskKenneth
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Go through the suffering with the right attitude.
#JoelOsteen
#KennethHomeWorkout
#AskKenneth
#TeamKenneth
#OnlineCoaching
同時也有32部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow You can find me here Website: http://www.linoralow.com Facebook:http://facebook.com/linoralow ...
「quarantine workout equipment」的推薦目錄:
- 關於quarantine workout equipment 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於quarantine workout equipment 在 Robert Hung 洪仕晟 Facebook 的最佳解答
- 關於quarantine workout equipment 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於quarantine workout equipment 在 Linora Low Youtube 的精選貼文
- 關於quarantine workout equipment 在 Linora Low Youtube 的最佳解答
- 關於quarantine workout equipment 在 Zoraya Vadillo Youtube 的最佳貼文
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quarantine workout equipment 在 Robert Hung 洪仕晟 Facebook 的最佳解答
我在家會這樣健身。 最近肺炎疫情嚴重,如果想保護自己、或居家隔離,不能去健身房接觸人群,但肌肉量不能流失,在家還是要運動的。
今天分享幾個動作,可以「隔離在家健身」,都很簡單,適合新手。
都是不用器材的,可以同時維持一定的有氧及無氧運動能力。
記得宅在家裡也要認真運動
Due to the virus lately, a lot of ppl have been doing quarantine and can’t go to the gym.
Today I’ll share how to workout at home so you can maintain a certain level of aerobic and anaerobic ability.
These are the top 6 exercises I do which are also friendly for beginners.
quarantine workout equipment 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
#AskKenneth | Bodyweight Exercise | Assisted Handstand Push-ups (HSPU)
👉 HSUP is a total bodyweight movement without any equipment.
👉 If you are bored of dumbbell biceps curl or cable triceps pushdown, you can start doing HSPUs to test your REAL strength.
👉 Make sure your head touches the floor
Warning
👉 Spend more time on wrist prep.
Video https://youtu.be/czzENcUpS_w
I’m switching Gym program to Home Workout for my existing students this week.
Yes! You’re right.
You may not squat 100kg at home
Me too.
I cannot lift heavy shit.
I know the feeling.
But it doesn’t mean you should STOP doing anything at home during the quarantine period.
Stay Home
Stay Healthy
Stay Strong💪
Be disciplined in your mind.
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
👉我已經製作了四個 FREE 的Home Workout 短片,
大家可以到 https://linktr.ee/Trainerkenneth
跟住我一齊做運動。
也可以DM 我索取FREE Home Workout Template
👉如果大家想有一個 tailor-made 的訓練計劃,請DM我!
#KennethHomeWorkout #AskKenneth #TeamKenneth #面對逆境 #面對疫境 #coronalworkout #quarantineworkout
#hypertrophy #OnlineCoaching #relentless #bodycomposition #unstoppable #家中訓練 #handstandpushups #calisthenics #bodyweightworkout #homeworkout #vancouverpersonaltrainer #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #網上訓練 🇭🇰🇨🇦🇬🇧🇺🇸
quarantine workout equipment 在 Linora Low Youtube 的精選貼文
Subscribe to my channel : http://youtube.com/linoralow
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
quarantine workout equipment 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
All you need for this workout my friends is a matt, towel, water and 40mins of your time :)
Warm up and Cooldown included in this.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
quarantine workout equipment 在 Zoraya Vadillo Youtube 的最佳貼文
First day of lockdown workouts from home during the MCO, Movement Control Order! Trying to stay healthy and stay sane while being cooped up at home.
Also showing you guys a little behind the scenes of my day to day life working on Community Sourdough and balancing that into my life. We've been making Sourdough bread for about a year now, but the business really took off during the last lockdown. And we've continued doing it ever since.
Today's Full body workout consisted of:
Squat Jacks
Plank Steps
Glute Bridges
Basic Crunches
Lunges
Plank Climbers
Skiers
Push Ups
Flutter Kicks
Lunge to Kicks
We don't use any equipment for this workout. Everything is done on the ground and using our own body weight. Its a workout for your arms, core workout, glutes and legs workout. Everything gets targeted.
Live everyday for the next 10 days on IG LIVE @zorayavadillo
so come and check us out!
quarantine workout equipment 在 Traveling Solo Logs - Quarantine Workout Plan Home ... 的推薦與評價
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Hotel Quarantine Gym Equipment Hire, A FULL GYM IN A BAG - 14 Day Quarantine Rental Bringing the gym to you in quarantine Same-day delivery ... ... <看更多>
quarantine workout equipment 在 Quarantine BODYWEIGHT Workout *NO EQUIPMENT NEEDED 的推薦與評價
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