#KL美食 #吉隆坡美食
[KL人气健康外卖,在KL烦吃午餐??懒惰出去吃叫 The Leaf Nutrition 外卖服务就对了!!!]
⚠️ 观看影片前请按HD哦!
小编和家人去KL很烦吃,无意在网上看到KL健康外卖服务午餐,却懒惰
出去吃,或kl上班人,懒惰出去吃,懒惰煮的人救星啊!食物吃了让我感觉到少油少盐,食材非常的新鲜也搭配非常的营养有菜有鱼有 鸡肉多选择。另外The Leaf还有「减脂套餐」和「增肌套餐] 还有就是每月套餐,非常适合想要瘦身或做Gym的朋友或 上班族哦!
我点了:
Raw Honey Chicken Breast Rm15
Four Season Blessin Rm17
Mascarpone Salmon Rm22.50
Beetroot Marckerel Rm18.50
Crispy Garden Salad - Raw Honey Chicken Rm13.50
上网click:(https://theleafnutrition.oddle.me/),就会把健康午餐直接送到你家门口或office,超方便的,现在就约朋友家人同事上网订购午餐!
🏍订购资讯:
✔ 外卖地点雪隆各地,除了Rawang,、Sepang、Klang、Shah Alam、Bangi和Sungai Buloh;
✔ KL地区免运费,PJ地区收RM3运费
✔ Minimum Order是2份午餐
Whatsapp:011-1166 5114
Time: 11am-2pm
(礼拜六和日休息)
Order Here:
https://theleafnutrition.oddle.me/
想获得更多美食之旅行的资讯:
请点击Facebook: LizQin美食旅行部落格 按个Like哦!
Follow Our Insta: https://www.instagram.com/lizqin/
谢谢你们!会给大家更多的影片哦!
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious. ♥ T...
「raw chicken breast nutrition」的推薦目錄:
- 關於raw chicken breast nutrition 在 LizQin美食旅行部落格 Facebook 的最佳解答
- 關於raw chicken breast nutrition 在 不得不吃喝玩乐 Eat Drink Play is Life Facebook 的最佳貼文
- 關於raw chicken breast nutrition 在 Joanna Soh Official Youtube 的最讚貼文
- 關於raw chicken breast nutrition 在 Raw vs Cooked Calories - YouTube 的評價
- 關於raw chicken breast nutrition 在 Protein in cooked vs. raw chicken breast filet - Seasoned Advice 的評價
- 關於raw chicken breast nutrition 在 Pin on Healthy food and nutrition - Pinterest 的評價
raw chicken breast nutrition 在 不得不吃喝玩乐 Eat Drink Play is Life Facebook 的最佳貼文
#懒人最爱 #属于健身瘦身者的便当盒 #TheLeaf
时下最夯的Eat Clean Diet!杜绝快餐 + 垃圾食物~ (。・・。)
健身+瘦身ing的喷油都应该尝试的营养便当 ❥ The Leaf!(⊙ᗜ⊙)
很多人一日三餐都选择在外解决,但殊不知长时间外食对身体会造成很大的负担,长久下来甚至会有种种的毛病。最最最健康和营养的方法当然是自备便当,带到学校公司去吃啦!( ̄∇ ̄)但是你知道的,懒人们都会把握一分一秒的睡觉时间,宁愿睡多五分钟十分钟,也不愿意早起准备便当。嘿,阿娃就是这样的人无误 ꈍ . ꈍ 但是最近阿娃发现外食太多,肠胃变得有点不太受控制,所以午餐都会选择比较清淡的食物,也因此接触到了这家Food Delivery公司 ❥ The Leaf Nutrition ^^
与一般Food Delivery不同的是,The Leaf主要专攻有健身 + 瘦身习惯的朋友们,所准备的便当都是计算好卡路里、蛋白质、碳水化合物和脂肪的,而且坚持不使用任何的MSG、色素,只使用有机调味料,每天新鲜制作,所以便当也不会完全淡而无味,大家可以吃得健康 + 安心。٩(^ᴗ^)۶ 目前在他们的网站共有12种不同的选择,主要有鸡肉、鱼肉、牛肉料理便当和沙拉小吃。价格从RM11.90起至RM21.90,付费方式是收到便当的时候才付现金,若是购买2盒或以上还会免运费,Delivery的区域包括大部分Klang Valley地区,除了Rawang, Sepang, Klang, Shah Alam。
阿娃与同事分别点了Raw Honey Chicken Breast和Crispy Garden Salad (Salmon Fish),两份便当分着吃。Raw Honey Chicken Breast的价格是RM13.90,可以选择Brown Rice或是番薯,我们选择了Brown Rice;Crispy Garden Salad则是RM18.90。原以为营养便当都是淡而无味 + 难以入口,但却意外相反!(⊙ꇴ⊙) 特别喜欢他们调配的Honey和BBQ Sauce,因为若是单吃肉/沙拉的话可能会有些干涩,所以酱汁刚巧平衡了食物的口感。不要看这营养便当好似很小盒,其实相当有饱足感呢~
他们所使用的食材、搭配都是专为健身和瘦身者设计的,相信对于很多没时间准备便当的健身爱好者来说,是很棒的选择!(*≧▽≦) 他们的营业时间是星期一至六,递送时间从早上11点开始,Last Order的时间是前一天的10pm前,最低要订购2盒才会运送。更多其他资讯就要浏览他们的网站咯!(^∀^)
【The Leaf Nutrition】
联络号码:011-1166 5114
网站:http://theleafnutrition.wixsite.com/theleaf
面子书专页:https://www.facebook.com/theleafnutrition/
#不得不吃 #eatislife
Follow our Instagram: instagram.com/eatislifemalaysia
raw chicken breast nutrition 在 Joanna Soh Official Youtube 的最讚貼文
♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious.
♥ Try these recipes out. Snap & Share your pictures with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
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My version of Chinese takeaway has a good balance of vegetables, protein and complex carbs. The entire meal has just over 500Cals and it is extremely satisfying. See below for the ingredients.
1) Garlic Egg Fried Rice (serves 4)
- 2 cups Cooked Rice, I used a mixture of brown and white rice (418cals)
- 2 Garlic Cloves, minced (9cals)
- 2 Green Onions, roughly chopped (10cals)
- 2 Eggs, lightly beaten (156cals)
- 1.5 tbsp. Sesame Oil (180cals)
- A pinch of Salt
Per Serving – 193Cals
2) Sweet & Sour Chicken (serves 4)
Main Ingredients:
- 12oz (340g) Skinless Chicken Breast Fillets, sliced in cubes (374cals)
- 1 medium Red Bell Pepper, cut into chunks (37cals)
- 1 medium Green Bell Pepper, cut into chunks (37cals)
- ½ Red Onion, roughly chopped (23cals)
- ½ cup Pineapple, cut into chunks (41cals)
- 2 Garlic Cloves, minced (9cals)
- 1.5 tbsp. Sesame Oil (180cals)
- A handful of Fresh Cilantro, roughly chopped (6cals)
- ¼ tsp. Red Chilli Flakes (2cals)
Total Cals – 709Cals
Sweet and Sour Sauce:
- ¼ cup Ketchup (68cals) *choose the low sodium option
- ¼ cup Rice Vinegar (8cals)
- 1.5 tbsps. Raw Honey (96cals)
- ¼ cup water
- 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water (30cals)
Marinade:
- 1 tsp. Light Soy Sauce (3Cals)
- 1 Egg White, lightly beaten (17cals)
Per Serving - 233Cals
3) Buddha’s Delight (serves 4)
Ingredients:
- A head of Broccoli, cut into florets (98cals)
- 1 Carrot, thinly sliced (25cals)
- ½ cup (40g) Shitake Mushrooms, thinly sliced (10cals)
- 1 cup (100g) Snow Peas (42cals)
- 3 Garlic Cloves, minced (11cals)
- 1 tbsp. Light Soy Sauce (6cals)
- 1 tbsp. Sesame Oil (120cals)
- A pinch of Salt
Per Serving - 78Cals
I like to cook them in bulk, and bring a portion out with me to work, and freeze the extra to have them for later. So when I’m back from work feeling tired, instead of ordering a takeaway, I have my own healthier version in the fridge. Try them out! xx
![post-title](https://i.ytimg.com/vi/hDHH8uh_Y-c/hqdefault.jpg)
raw chicken breast nutrition 在 Protein in cooked vs. raw chicken breast filet - Seasoned Advice 的推薦與評價
Protein in cooked vs. raw chicken breast filet · A quick Google search yields a variety of answers, but 20 to 22.8g per 100g of raw and 31g per ... ... <看更多>
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raw chicken breast nutrition 在 Pin on Healthy food and nutrition - Pinterest 的推薦與評價
Jul 21, 2018 - This is an infographic of chicken breast nutrition facts without any added ingredients, salt or oil. ... Raw Chicken · Chicken Legs. ... <看更多>
raw chicken breast nutrition 在 Raw vs Cooked Calories - YouTube 的推薦與評價
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