【 RECIPE + GIVEAWAY 】2 x RM50 worth of products! 😱😱
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Quick Meal in 5 minutes! ⏰ ⏰ Always rushing & # no time to cook? 🤯🤯 No worries! This super easy & delicious recipe ~ Penne Pasta with Baked Beans using @ayambrandmy baked beans will help you. 👩🏻🍳👩🏻🍳
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Saute the sausages and tomatoes, then add cooked penne pasta, salt, and baked beans toss to combine. Sprinkle some parmesan cheese and parsley. It’s ready to be served! 🤩🤩
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My quick meal with Ayam Brand Baked Beans that are rich in fiber and low-fat food. Fiber rich food helps to maintain a healthier digestive system, prevent cholesterol & ideal for weight management. 😍😚
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✨ Packed with fiber & plant-based protein
✨ No preservatives, no added msg, No GMOs, & no trans fat
✨ Halal & Safe food
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You can find #AyamBrand products at major supermarkets and hypermarkets. Get them now or visit https://www.ayambrand.com.my/ for more information. 👌👌
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【 GIVEAWAY 】2 x Ayam Brand Products worth RM50
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Ayam Brand Malaysia wants to choose TWO winners to win Ayam Brand products worth RM50 (Malaysian Citizen only).
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How To Win?'
Head over to @SunshineKelly2988 IG to join this giveaway! Jus comment “I want to have Ayam Brand Baked Beans with….” and tag two friends. Two random winners will be contacted by @ayambrandmy All the best! Join ya! 😘😘
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#kellyskitchen #pastarecipe #icook #sunshinekellygiveaway
同時也有22部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Bringing to you guys a recipe by Chef Joe Leong from V-Dining by V-ZUG, is this lovely Pandan Chiffon Cake that is a favourite for all seasons. Made ...
「ready to protein」的推薦目錄:
- 關於ready to protein 在 Facebook 的精選貼文
- 關於ready to protein 在 Facebook 的精選貼文
- 關於ready to protein 在 SABAH, Malaysian Borneo Facebook 的最讚貼文
- 關於ready to protein 在 The Meatmen Channel Youtube 的最佳貼文
- 關於ready to protein 在 Joanna Soh Official Youtube 的精選貼文
- 關於ready to protein 在 Smart Travel Youtube 的最佳解答
- 關於ready to protein 在 Ready. Set. Protein | Facebook 的評價
ready to protein 在 Facebook 的精選貼文
Video - Breakfast is the most important Meal of the Day
Breakfast plays a huge role in my family to ensure that we are prepped and ready to go for whatever the day may bring. That is why having a strong start matters!
Regardless of the challenges my family and I may face throughout the day, I need to make sure that we have the strength to keep going.
My kids means the world to me and I always ensure that they have the right nutrition to grow strong and healthy. That is why Dutch Lady milk is our go-to breakfast choice. It's high in protein, calcium and all the right nutrients for my family.
I've shared with you my #DLProteinBreakfast, what's your story? Share it with me in the comments!
@DutchLadyMY #DutchLadyMY #DLStrongMeStrongerUs
ready to protein 在 SABAH, Malaysian Borneo Facebook 的最讚貼文
Now, that is a great story that you could pass down from generation to generation.
Thank you for sharing your experience with us @delhifundos!
#Repost IG: @delhifundos
📍 KONDiS POiNT, Kiulu
#Throwback to our “Man vs. Wild” moment at Kiulu in Sabah, Malaysia. We were camping in the jungle here. For our dinner, we went up the hill and pulled out tapioca from the ground. We also collected tapioca leaves. But that was still not a balanced meal. For the protein in our diet, we caught some fish from the river that was flowing alongside the camp. And then, this is quite unbelievable, we learnt how to make fire without using a match box!
We cooked tapioca, leaves and fish along with some galangal (local ginger) and other herbs out in the open at the campsite. The stuff was put in hollow bamboo shoots and setup for slow cooking. While our dinner was getting ready, we had some country made rice wine courtesy the good guys at the camp.
Mangoes and Durian fruits used to be our post dinner dessert items.
Looking back, it all seems like a dream now.
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow
ready to protein 在 The Meatmen Channel Youtube 的最佳貼文
Bringing to you guys a recipe by Chef Joe Leong from V-Dining by V-ZUG, is this lovely Pandan Chiffon Cake that is a favourite for all seasons.
Made using Nutrisoy Fresh Soya Milk with Real Pandan, which is not only high in calcium and protein, but vegan-friendly and lower in sugar too.
Ready to serve in about an hour, give it a try to share with your loved ones!
Find out more about it here:- https://www.nutrisoy.com.sg/soyproduct/fresh-soya-milk-with-pandan-1l-and-475ml/
#themeatmensg #simple #delicious #pandancake #nutrisoy #timelessclassic
ready to protein 在 Joanna Soh Official Youtube 的精選貼文
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
ready to protein 在 Smart Travel Youtube 的最佳解答
#AeonMybasket #日式超市 #AEON超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #AEON超市まいばすけっと
#東京小型超市 #東京慳錢攻略 #窮遊東京2019 #東京必買 #日本超商必買 #東京必去 #便利商店
Hello大家好, 今日要為大家介紹係東京淺草的Aeon My Basket
平日大家認識的Aeon, 是比較大型的shopping mall
Aeon 旗下的My Basket 係著重於街坊生意
規模等同於便利店一樣, 但係重點係平價, 有自家品牌 Topvalu
平到係99 yen, 比100yen店更平,
東京淺草週邊有好多平價酒店, 還有好多平價超市
其中好似我今日要介紹的Aeon My Basket
快些睇下今日嘅十大必買, are u ready?
第一必買, 丸善牌雞胸肉腸, 專為減肥運動人士食用
一條只有69cal, 含豐富蛋白質, 運動完後
可以當零食, 亦可以配沙律當正餐
黃色檸檬味、藍色黑胡椒、橙色原味、紅色紅辣椒味, 減肥絕配
第二必買, 明治VAAM運動燃燒飲品, 有30包粉末
可以開水, 亦可以將粉末倒入口食用
雙倍amino acid, 運動前或後飲用, 轉化體內脂肪為能量
令到運動更持久, 含有17種氨基酸, 促進新陳代謝健身飲品
第三必買, Aeon自家品牌Topvalu, 以平價見稱
比100 yen更平,不同口味的醬汁是91 yen,
平成咁, 100yen店都唔夠你嚟啦!
第四必買, 五目飯素, 即五種材料
有紅蘿蔔、竹筍絲、蓮藕、冬菇、昆布等
內有含天然氨基酸的粕酢, 增添和式風味
用熱水滾熱個袋三分鐘, 一打開就可以倒落飯一齊食用
如果你喜歡可以加上魚生, 更加好味
第五必買, 白身炸魚柳, 中間有餡料, 口感就似牡丹樓嘅魚柳包醬汁
用微波爐或者氣炸鍋都可以煮嚟食
第六必買, 今次介紹兩款罐頭給大家
一個是極洋牌蒲燒沙甸魚, 蒲燒口味
鹹中帶甜, 老人家同小朋友都適合食用
沙甸魚含高鈣, 打十號風球都可以加餸啦
我平日鍾意油麥菜炒沙甸魚罐頭, 超正
另一款是富永牌嘅沙甸魚, 含豐富DHA EPA
有食開魚油丸的你們就會知道呢個是好東西, 保養肝臟,眼睛
第七必買, 蔬菜奶昔Green Smoothie
使用咗12種蔬菜同生果嘅綠色蔬菜奶昔
含有豐富乳酸菌、大量食物纖維同低聚醣
不喝汽水, 可以試下飲這個健康飲品
第八必買, 一包六個, 來自北海道的牛肉餅
用microwave或者氣炸鍋都得, 臨上機之前來買
袋入雪袋買返香港啦, 否則返酒店microwave啦
第九必買, 卡樂b堅字厚切薯片, 黑色包裝係黑胡椒味, 好容易會上癮
第十必買, 獅王Super Nanox超納米洗衣液
新配方洗後於衣物形成保護膜, 防止油污滲入纖維
保持衣服冇咁容易越洗越舊!
這裏交通好方便的, 就是淺草站第四出口, 雷門的右手面行一分鐘就到
這裹附近的酒店是旺中帶靜, 還有好多平價旅館
那麼我下一條影片, 就講講日本的裝藥啦
記得幫我分享、訂閱和like呵
下次好快又再傾啦,拜拜!
請用片右下角調4K睇片。
http://yt1.piee.pw/LT9LE
Hello, everyone. I am introducing Aeon My Basket in Tokyo Asakusa today. Aeon which everyone knows is a relatively large shopping mall. Aeon's My Basket focuses on neighborhood business. The scale is the same as a convenience store, but with a lower price as its has it own brand Topvalu. Even cheaper than 100yen shop that is some products charge only 99yen.There are many cheap hotels and cheap supermarkets around Asakusa of Tokyo. It’s like Aeon My Basket that I’m going to introduce today. Let's take a quick look of the top 10 best buy here, are u ready?
The 1st best buy is Profit Sasami chicken breast sausage that specially designed for weight loss and athletes. One is only 69cal, rich in protein. Good for after exercise. Can be a snack, or a salad. Yellow is lemon flavor, blue is black pepper, orange is original n red is chili pepper flavor. Perfect weight loss. ……..
www.youtube.com/gold7778t
for more info
みなさん、こんにちは。今日は東京浅草でイオンマイバスケットを紹介しています。誰もが知っているイオンは、比較的大きなショッピングモールです。イオンのマイバスケットは、近隣ビジネスに焦点を当てています。規模はコンビニエンスストアと同じですが、自社ブランドのTopvaluを所有しているため、価格が安くなっています。東京の浅草周辺には安いホテルや安いスーパーがたくさんあります。今日紹介するのは、イオンマイバスケットのようなものです。ここでトップ10のベストバイを簡単に見てみましょう。準備はできていますか?
最初のベストバイは、減量とアスリートのために特別に設計されたProfit Sasamiチキン胸肉ソーセージです。 1つはたった69calで、たんぱく質が豊富です。運動後に適しています。スナック、またはサラダにすることができます。黄色はレモン風味、青は黒胡pepper、オレンジはオリジナル、赤は唐辛子風味です。完璧な減量。 ……..
www.youtube.com/gold7778t
詳細については
ready to protein 在 Ready. Set. Protein | Facebook 的推薦與評價
Ready. Set. Protein, Louisville, Kentucky. 1157 likes · 345 were here. Hello, We have Protein Shakes, Energy Teas and Offer Healthy Breakfast! Helping... ... <看更多>