關於 relax fitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

好耐無打比賽，要適應返比賽節奏先得

#動感KOL #Trainerjerryliu #basketball #fit #fitness #basketballteam #workout #menfitness #strong #gymmotivation #aj23 #happy #fun #relax #Nike #michaeljordan #Jordan #shoes #jumpman #hkig #ighk #legday #backday #chest #lastdance #健身 #私人教練 #改變靠鍛鍊 #讓運動令你更健康

均衡鍛練所有體能要素，以提高整體水平

#改變靠鍛鍊
#讓運動令你更健康
-私人訓練-
歡迎預約/查詢👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
追蹤我~同你分享吃喝玩樂運動資訊！
私人訓練師 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu/
Instagram : https://www.instagram.com/trainerjerryliu/
Youtube : https://www.youtube.com/c/JerryLiuChannel

#Trainerjerryliu #fit #fitness #workout #menfitness #gym #gymmotivation #happy #fun #relax #ladyfit #slim #wieghttraining #chestworkout #backday #legday #dumbbell #barbell #strong #hkig #ighk #健身 #私人教練 #私人訓練 #私人訓練師

僅一次訓練沒有效果，需要反复進行

#改變靠鍛鍊
#讓運動令你更健康
-私人訓練-
歡迎預約/查詢👇
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
追蹤我~同你分享吃喝玩樂運動資訊！
私人訓練師 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu/
Instagram : https://www.instagram.com/trainerjerryliu/
Youtube : https://www.youtube.com/c/JerryLiuChannel

#Trainerjerryliu #fit #fitness #workout #menfitness #gym #gymmotivation #happy #fun #relax #ladyfit #slim #wieghttraining #chestworkout #backday #legday #dumbbell #barbell #strong #hkig #ighk #健身 #私人教練 #私人訓練 #私人訓練師

►Go to https://expressvpn.com/emiwong and find out how you can get 3 months of ExpressVPN for free!

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

Finally out of Singapore for a mini getaway with Royal Caribbean’s Quantum of the Seas!! We stayed in the Balcony State room overlooking the sea for 4D3N. Had sooo much fun playing the many activities on board and stuffing our stomachs full? Hope you guys will enjoy watching this vlog~

Let me know what other videos you guys wanna see in the comment box below :)

Update: Heres what i learnt from you guys in the comments section (keep them coming!)
- extension cords are not allowed
- I wrote “vaccination” by accident. I meant taking a Covid swab test haha
- It’ a US plug socket.

------------------------------------------


FOLLOW ME
► Instagram: http://instagram.com/mongabong​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

This is not a sponsored video.

Just relax and better energy in the morning🌅 This is a great to improve full-body flexibility. You can do it as a short morning or a relaxing evening workout before bed. Enjoy your workout!!
......

春らしい気候で気分も上がります🌸
朝少しゆっくりできたから10分くらいリラックスしながら思うがままに動きました💓気の向くままに☺️時にはそういう時間も大切ですね✨
就寝前にも良しです💯





✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎


○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善　　　etc.

○食事について
NASM FNS(Fitness Nutrition Specialist)所有

ご質問等お気軽にDMください✉️

Miki Gorai公式ホームページはコチラ
https://mikigorai.com​


Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!


#training
#fitnessgirl 
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#朝トレ
#ダイエット
#ボディメイク
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング 
#東京都内
#ご予約お承り中
#dmお待ちしております



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