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Combining traditional techniques and exclusive treatments from the Abeille Royale and Orchidée Impériale collections, each visit to the Guerlain Institut & Spa is a uniquely personalised experience. Guerlain's Beauty Experts ensure that each treatment is a truly special moment of relaxation for body and spirit, combining exclusive techniques and matchless expertise for an absolutely unforgettable experience. The art of wellness, brought to life by Guerlain.
🍀𝐴𝑝𝑟𝑖𝑙 𝑇𝑖𝑚𝑒𝑡𝑎𝑏𝑙𝑒
Location: Central
MON 20:00-21:00 Deep Stretching
FRI 19:00-20:00 Hatha Yoga
FRI 20:15-21:15 Singing Bowl Sound Bath
SAT 12:00-13:00 Slim Yoga
SAT 13:15-14:15 Deep Stretch
SUN 15:00-16:00 Abs Toning
SUN 16:15-16:15 Yoga Therapy
Deep Stretching
A slow pace to release stress and tension from joints and muscle, will focus on improving flexibility and movement. Aid in the release of deeply held tensions from the body and mind.
Hatha Yoga
A potent alignment-oriented practice that emphasizes alignment and breathe while entering, holding and leaving the asanas. Often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.
Singing Bowl Sound Bath
Start with mediation and simple asanas to prepare our body and mind to settle into complete stillness. Then immerse in the sound bath of Tibetan Singing Bowls and mixed instruments. Use the pure sound and vibration to tune/reset our body in restorative & healing, reduce stress & negative emotions and relaxation.
Abs Toning
A combination of comprehensive core work, ab-targeting supersets and both fat and both fat-blasting HIIT cardio designed to tone and strengthen our abdominal muscles.and loss fat.
Slim Yoga
Full body sculpting, combined of yoga, pilates, strength training and cardio training. Simple movement in high repetition to achieve an intense sweat and heightened sense of your body.
Yoga Therapy
A holistic yoga practice that supports health and healing. It uses breathing exercises and gentle movement. It aids in healing, provides relaxation, increases range of motion and enhances well-being.
1:1 / 1:2 Personal Training , Private Class, Private Group Class also available
Please whatsapp 63773721 for booking.
第五 Part #5
在這裡我們練習三腳犬式和臥姿鴿子式的瑜珈姿勢。
在最後我們使用月亮抱枕來練習放鬆。
Here we practice the Three-Legged Dog and the Pigeon Pose Kapotasana.
We wrap up the session with relaxation techniques using the Moon Pillow.
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呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習！認證的實踐Ashtanga瑜伽老師（RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢，以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然，這些也可以在懷孕前及生完小孩後進行練習！
Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well!
非常感謝 Mollifix 瑪莉菲絲 提供超舒適，高質量的運動服。您可以在這邊找到影片裡我們穿的衣服！
Thanks so much to Mollifix 瑪莉菲絲 for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here!
短褲連結(藍+灰): https://lihi1.cc/E4w53
短版上衣(黑): https://lihi1.cc/KTCvy
Bra (藍): https://lihi1.cc/egyGZ
Shorts (Blue and Gray)：https://lihi1.cc/E4w53
Short Top (Black）：https://lihi1.cc/KTCvy
Bra (Blue）：https：//lihi1.cc/egyGZ
進行任何運動時，請確保了解自己的極限，並且只進行自己可以承受的動作喔，也記得要諮詢你的醫生。
With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor.
＃產前瑜伽 ＃孕婦媽媽 ＃34週 ＃媽媽寶寶運動 ＃運動媽媽 #prenatalyoga #ashtanga #yogimom #34weekspregnant
【屯門畫室Patreon 頻道】▶https://www.patreon.com/tuenmunstudio
屯門畫室已經在 patreon.com開設了頻道，內容包括更深入的實時專屬繪畫教學影片、心得文章、實用教材，想在網上自學畫畫的你，千萬不要錯過！
【我親自教授的畫班, 畫室電話 8101 3600】
簡易水彩入門班 ▶ http://tuenmunstudio.com/watercolour/
簡易油畫入門班 ▶ http://tuenmunstudio.com/oilpainting/
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Facebook▶ 屯門畫室 Tuenmunstudio.com →http://goo.gl/QBKkww
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【屯門畫室字幕小組幕集中！】
選擇英文字幕▶ http://goo.gl/d4UAsP
【繪畫教學】
水彩教學 Watercolour Tutorial ▶ http://goo.gl/33NXP1
素描教學 Drawing Tutorial ▶ http://goo.gl/6n9EJa
畫材介紹 www.minipetit.com ▶ http://goo.gl/vMHGGo
油畫教學 Oil Painting Tutorial ▶ http://goo.gl/FL1bJN
粉彩教學 Pastel Tutorial ▶ http://goo.gl/WfWQAe
英文書法 Calligraphy Tutorial ▶ http://goo.gl/dzkqPE
塑膠彩教學 Acrylic Tutorial ▶ http://goo.gl/mMG2Vt
藝術雜記 Art in Life ▶ http://goo.gl/yW9eWV
YouTube Live 直播 ▶ http://goo.gl/UCQQ1L
#和諧粉彩 #NagomiPastel #粉彩
Lily and I are embarking on a journey to find peace and balance amidst our busy city life. Join us on this adventure and stay tuned for more content on different healing, fitness and relaxation techniques that work for us!
#energymedicine #healing #fitness #relaxation #energy
[ Level 2 vs 5 ] Real-time Online Painting Tutorials are available at :
PATREON : https://www.patreon.com/jayartpainting
❖ Support for My Art
PATREON : https://www.patreon.com/jayartpainting
DONATION : https://streamlabs.com/jayartpainting
I do this as my full time job so your support is very much appreciated. Become my patron on Patreon, then you can access the real-time online painting tutorials again include more of my palette, water pot and towel in the camera view.
Thanks for the support.
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❖ Jay Lee is a specialized watercolor artist. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered. Learning watercolor techniques, calming the soul, mediated the mind, learning and motivating to paint. Therapy, relaxation.
❖ 영상 시청해주셔서 감사합니다. 저는 한국사람이고요 유튜브에 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好，我來自韓國，因為老婆是台灣人，所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法，謝謝你們的觀看!
❖ Supply List
Paper : Strathmore Artist Papers (140lb, cold press), Saunders Waterford (140lb, cold press or hot press), Arches (140lb, cold press)
Paints : Holbein, Shinhan, Schmincke Akademie and Horadam Aquarell
Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
Palette :
Small One - Schmincke 12 half-pan box set
Middle One - AP. Magic Aluminium Palette E0021
Big One - SHINHAN Watercolor Aluminium Palette A30
❖ Music
We Are the Rain by Aakash Gandhi
Waterfall by Aakash Gandhi
Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
Artist: http://incompetech.com/
Prelude No. 1 by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/
❖ Contacts
IG, FB: @jayartpainting
E-mail : tkstoryman@hotmail.com
( If you have any questions please feel free to contact me )
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You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi. While you may choose to pay for ... ... <看更多>
Relaxation techniques are practices to help bring about the body's “relaxation response,” which is characterized by slower breathing, lower blood pressure, ... ... <看更多>
relaxation techniques 在 Six relaxation techniques to reduce stress - Harvard Health 的相關結果
1. Breath focus. · 2. Body scan. · 3. Guided imagery. · 4. Mindfulness meditation. · 5. Yoga, tai chi, and qigong. · 6. Repetitive prayer. ... <看更多>