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it doesn’t matter if a house is big or small, what matters is if it’s a home that represents your highest being and it’s ability to grow with you as your soul transcends with time.
Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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Day 4 of #Alo4peace
Inversion❤️
要決定出發來到法國的時候，腦裡有各種的想法，好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結，會發生的終究會發生
也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活
擁抱好的不好的，終究都是我自己的旅途🌟
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
This is the first time I've used a 3Dio to record mouth sounds in a general video 😴 so you can feel the images and sounds closer to you, so don't worry about sleeping🌙
Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)
…………………………………………………………
⭐Membership(special video per month) https://www.youtube.com/channel/UCRz3cGfqeMPSHMBN6CxKQ9w/join
⭐Twitch(Streaming)：https://www.twitch.tv/asmrcham
⭐Paypal：https://paypal.me/ASMRCham
⭐️Twitter：https://twitter.com/ChamAsmr
⭐️Instagram：https://www.instagram.com/cham_asmr
⭐E-mail：cham_asmr_niconico@yahoo.co.jp
I whispered while cleaning your ears😴
And I wore a “Yukata” for the first time in a long time! !!
I couldn't do something summery, but I'm satisfied with wearing a yukata 💓
Good night 🌙
Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)
⭐Timeline⭐
00:00 greeting
01:04 ear cleaning
26:25 ear cleaning (feather pick)
…………………………………………………………
⭐Membership(special video per month) https://www.youtube.com/channel/UCRz3cGfqeMPSHMBN6CxKQ9w/join
⭐Twitch(Streaming)：https://www.twitch.tv/asmrcham
⭐Paypal：https://paypal.me/ASMRCham
⭐️Twitter：https://twitter.com/ChamAsmr
⭐️Instagram：https://www.instagram.com/cham_asmr
⭐E-mail：cham_asmr_niconico@yahoo.co.jp
Relaxing 1 hour loop of Lost Woods (Saria's Song) from The Legend of Zelda: Ocarina of Time to help you study, calm down, or sleep. Pairs well with rain sounds 🌧
Unboxing video for this kalimba here: https://youtu.be/AusRRsW9xck
---------- Purchase Links ----------
10% Off of all products, use code: harpsona
Donner Kalimba: http://shrsl.com/34oq6
Donner Promotion: http://shrsl.com/34oq9
#Harpsona #Relax #Sleep
relaxation time 在 Relaxation time confusion - Physics Stack Exchange 的推薦與評價
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