高一孩子,
開始收看網版了嗎?
龍騰B2L1 The Heart of a Champion,
講述一位四年前因傷錯過奧運,
四年後打算勇奪400公尺賽跑冠軍,
卻在衝刺過程中肌腱撕裂的事件。
他會立馬放棄?
還是跑完全程?
在場邊為他加油打氣的爸爸,又會怎麼做?
趕快收看網版吧!
今天送上 #俐媽英文教室運動篇 2.0版💪🏻
感謝柏瑄學長熱情補充喔👍🏼
———————————————————
🏃🏼♂️ 俐媽英文教室—運動田徑篇:
{Athletics 田徑}
[Track 徑賽]
• Sprints 短跑 →100m, 200m, 400m
• Middle-distance running 中長跑 →800m, 1500m, 3000m
• Long-distance running = endurance running 長跑 →5000m, 10000m
• Hurdles 跨欄 →100m, 110m, 400m
• Steeplechase 障礙賽 →3000m
• Relay 接力 →4×100, 4×400
[Road races 公路賽]
• Marathon 馬拉松 →42.195km • Half marathon 半程馬拉松 →21.0975km
• Ultra-marathon 超級馬拉松→長於全馬,也有持續跑24小時等類型
• Race Walk 競走 →20km, 50km
[Field 田賽]
• Pole vault 撐竿跳
• High jump 跳高
• Long jump 跳遠
• Triple jump 三級跳
• Shot put 鉛球
• Discus throw 鐵餅 • Hammer throw 鏈球
• Javelin throw 標槍
完整版請見 https://www.instagram.com/p/CK1Ne80Jjqm/?igshid=1vgaxse4o7ghb
————————————————————
大家趕快身體、腦子通通動起來!
.
#俐媽英文教室
#俐媽英文教室徵稿中 #trackandfield #marathon #sportsevent #athletics
#俐媽英文教室運動篇
#俐媽英文教室田徑篇
#俐媽英文教室網版篇
同時也有6部Youtube影片,追蹤數超過43萬的網紅Shawn Lee,也在其Youtube影片中提到,Good progress is made during this wiring for my 2JZ drift build Toyota Altezza. I am very happy how the Military Spec connectors came out. Super proud...
「relay race」的推薦目錄:
- 關於relay race 在 辣媽英文天后 林俐 Carol Facebook 的最佳解答
- 關於relay race 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於relay race 在 王艷薇 Evangeline Facebook 的最佳解答
- 關於relay race 在 Shawn Lee Youtube 的最佳解答
- 關於relay race 在 "Even short legs are nice" Cynthia Moon Youtube 的最讚貼文
- 關於relay race 在 DDMTV法鼓山網路電視台 Youtube 的最讚貼文
- 關於relay race 在 運動筆記- 【每日一問】 Relay race 是指? #英文題 ... - Facebook 的評價
relay race 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Throwback Post to what happened on today from the previous year!
1st - 3rd Photo: I did my first HM in PJ Half Marathon 2012. It was a good experience as I did quite well I think, clocking a time of 1:44:51 hours by running the first 10km, walk for 1km and then continue run for another 10km.
I still remember that I sprint the last stretch of the race as we finished the race inside the stadium. Then right after that, I got cramp on both my legs, can't even stand. So painful 🥺 even after tonnes of spray at that time. Lol.
4th photo: I did a 10km run at KLSCM and it didn't went well. I wore a running shoe given by my friend Rozmi. Ended up the race with both shoes on my hand as I took it off after it cause both my feet to have blisters. 😂
It was back in year 2013, and I finished the 10km with a time of 47:50 minutes. Pretty bad experience too. 😂
I took this photo with @daniell_yj and he did his marathon at that race I think.
5th photo: Group photo with my team @kuanjunhao123 @kuan.han @scheng_315 @nigelngkarkeys at Asics Relay. I was so happy back then when they won the event! So proud of them.
I myself team up with Team Asics Ambassador and we won the overall Marathon Relay event even though we were from a mixed team. So proud of my teammates.
6th photo: Last year @klscmarathon is a dream came true after winning the First Overall in the Major Event for the 10km Category. Running a 34:02 minutes. I got both 2nd place back in year 2017 and 2018 after the same Kenyan guy although I was the First Malaysian. I am so happy when I won it and the timing was good too, although my best time was back in year 2018 edition, when I clocked a 33:37 minutes, my fastest 10km time in Malaysia.
It was a really well organized race, a thumbs up to Dirigo Team for doing a really great job! I love the course and would love to come back again and improve the time. Also glad to have my running buddy @awanrun and Aliff Aiman
*Running had taught me so many valuable lessons and grew me up to where I am today, I am so glad that I take it seriously, learn and believe that I will becoming better everytime!
#MasTowerRunner #SohTheSpeedster #Throwback #WhatHappenedToday
relay race 在 王艷薇 Evangeline Facebook 的最佳解答
Relay race completed?!
#runner up up up
relay race 在 Shawn Lee Youtube 的最佳解答
Good progress is made during this wiring for my 2JZ drift build Toyota Altezza. I am very happy how the Military Spec connectors came out. Super proud of my work. Will be working on the fabrication of the radiator and intercool after this. Please hang on tight for more 2JZ content that will be coming soon. Can't wait to drift this car as soon as possible. 2JZ is going to be a beast! Happy that the 2jz wiring at home did worked out! Tune in for more 2JZ Build content
IG : shawnleebeatbox
CHECK OUT MY SONGS!!
https://spoti.fi/2uac47w
Contact
askshawnlee@gmail.com
![post-title](https://i.ytimg.com/vi/DSPZQJrPFIw/hqdefault.jpg)
relay race 在 "Even short legs are nice" Cynthia Moon Youtube 的最讚貼文
#Munchkin #funny #オリンピック
0:00 リレー走ができそうです!
0:28 リレーのきっかけ
1:02 かけっこスタート!
1:26 レオンが参加したせいで…
2:11 やっと順番にリレーらしくなってきた!
猫のオリンピックをするとしたら、ぜひ陸上競技のリレー走の選手になりたいと思っている短足猫たち。練習に余念がありません!上手くバトンタッチして走れるか?
猫のスポーツカーと呼ばれるマンチカン。そしてマンチカンとベンガルの掛け合わせのジェネッタ。足は短く、好奇心が強くて遊び好きで楽しい、愛すべき猫です。
Genetta Munchkin Cat is a cat with short legs. Not only that, they are so curious, playful and fun cats. They are so adorable.
Blog http://tansokudatte.blog.fc2.com/
![post-title](https://i.ytimg.com/vi/vFKvUB0C95g/hqdefault.jpg)
relay race 在 運動筆記- 【每日一問】 Relay race 是指? #英文題 ... - Facebook 的推薦與評價
【每日一問】Relay race 是指? 每天一題,考考你的跑步知識力! Learn More. Share. JoJo Lion, profile picture. JoJo Lion. 接力賽. 2 yrs Report. ... <看更多>