【2021 IRONMAN CHATTANOOGA】
今早起床,先看昨天這賽事新聞,結果先來:
PRO Men
1. Joe Skipper (GBR) 7:46:19
2. Lionel Sanders (CAN) 7:54:46
3. Ben Hoffman (USA) 7:57:50
4. Cody Beals (CAN) 8:00:06
5. Adam Feigh (USA) 8:18:41
PRO Women
1. Skye Moench (USA) 8:34:07
2. Gurutze Frades (ESP) 9:00:38
3. Mel McQuaid (CAN) 9:04:21
4. Kelly Fillnow (USA) 9:10:59
5. Jen Annett (CAN) 9:23:31
這場游泳距離,根據我在strava抓到的約在3500m左右,故男子組領先團在42分游完,女子組領先團44分游完,所以也許不只距離有少,河水順流也幫了大忙,故整體成績都很漂亮。不然Lionel Sanders 43分游完3800m,我實在無法相信XD
言歸正傳,我關注的點有幾個~
第一個是Sam Long,前一週拼完IM703WC,昨天又來一場IRONMAN,單車騎完都還很猛,甚至第一個進T2。但我覺得疲勞是這樣,最容易引爆的地點就是在跑步,而且撞牆期會來得很早很早,10km後就一路掉速,跑完半馬後棄賽DNF,他也提到自己身體已到極限了,再跑下去,身體就會受傷了。
他從5/23與6/27各一場IRONMAN,接著8/7一場IM70.3, 8/28是Collins Cup, 9/18再一場IM703WC。 跟我前幾天在個人網站文章寫的Daniela Ryf是一樣狀況,疲勞是不分年紀的,就算Sam Long僅25歲,但今年的賽事太多,若沒好好規劃,一不小心是可能賠上自己運動生命的。
尤其我留意他從9/18比完IM703WC之後,到這場8天的時間裡,依然有17個小時的訓練量,其中也不少組是有強度的訓練,或許是事後諸葛,但他輕忽了減量與IRONMAN所帶來的操勞程度了。
第二個,Lionel Sanders 沒去比IM703WC,就是在準備這場,但單車足足輸給了Joe Skipper 將近7分鐘,兩人的游與跑都差不多,尤其最後全馬,Lionel跑245,Joe Skipper跑244,就輸在單車,這倒也挺少見的現象。
第三是久違的Ben Hoffman與Cody Beals都出現了,尤其好久沒看到Ben的訊息了!
第四個是個意外插曲,女子組第三名的Mel McQuaid(加拿大籍),是1973年出生,今年已經48歲了,游45m、騎4h57m、跑3h16m,撇開游泳距離問題不談,這三項的實力放在當今職業組,依然是具高度競爭力,48歲了還以職業選手身分拼戰,給你滿滿的RESPECT!
最後,附上個賽事小短片,來振奮一下週一的心情吧。
同時也有64部Youtube影片,追蹤數超過94的網紅Cindy Huang,也在其Youtube影片中提到,I made this choreography 3 years ago on a famous traditional Taiwanese song. The song is about wives in the Taiwanese culture. Supporting and taking ...
「respect women」的推薦目錄:
- 關於respect women 在 Facebook 的最讚貼文
- 關於respect women 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳解答
- 關於respect women 在 國發會 Facebook 的最讚貼文
- 關於respect women 在 Cindy Huang Youtube 的最佳解答
- 關於respect women 在 The Thirsty Sisters Youtube 的最讚貼文
- 關於respect women 在 The Thirsty Sisters Youtube 的精選貼文
- 關於respect women 在 Respect Women - | Facebook 的評價
- 關於respect women 在 How to: RESPECT WOMEN! - YouTube 的評價
respect women 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳解答
敬自由 / 性別平權
過去的台灣社會或許有男主外女主內的概念
但越來越多男性選擇以育嬰假方式陪伴小孩成長
.
在台灣可以申請領8成津貼的育嬰留停6個月
而整個社會的氛圍
也讓伴侶雙方能有機會協調、自由選擇
.
外交部在今年聯合國推案影片《敬 自由》中
我們就拍攝了這樣一位年輕爸爸
.
『在這裡 各種想法進步得很快
我和太太擁有完全一樣的選擇跟機會
因為想陪孩子長大
所以我跟公司請了半年育嬰假
他開口說的第一個單字就是爸爸
面對同樣重要的家庭與事業
我們一樣有力量』
.
若聯合國的重要任務之一是要讓國家尊重人民的權利
台灣的夥伴價值值得聯合國重視
.
Ingrained gender roles have taken a heavy toll on previous generations in #Taiwan and the greater Asia region. Many brilliant women were forced out of their careers and had to undertake the lion’s share of childcare duties, while men were denied the opportunity to be the primary care-giver to their children. Things are changing here in Taiwan and the government is trying to make this change easier, allowing both men and women to take up to six months parental leave to care for their child, with subsidies available allowing them to collect around 80% of their salary.
In the recent promotional short, "To Freedom," as part of MOFA’s #UNGA76 campaign, we feature the story of one such young parent, who represents many young men taking advantage of the recent changes to parental leave allowance:
“It’s quite progressive here. My wife and I have the same choices and opportunities. As I wanted to spend time with my child, I took six months parental leave from work and so his first word was “Daddy!” Family and career carry equal importance and require equal strength.”
If the UN states part of its mission as encouraging countries around the world to respect the rights of their people, Taiwan's vision of global partnership can serve as a valuable reference.
#UNGA76
#HearTaiwan
#WorkingTogether
#FreedomForAll
#UNGlobalGoals
#TaiwanCanHelp
#RespectTheRightsOfPeople
#GenderEquality #WomensEmpowerment
#SDG5
respect women 在 國發會 Facebook 的最讚貼文
#第76屆聯合國大會 下周(14日)即將開議,外交部 Ministry of Foreign Affairs, ROC(Taiwan) 推出「#敬自由」(To Freedom)影片,呈現臺灣的自由與平權,讓聯合國看見臺灣價值。
影片呼應本屆聯大主題之一「#尊重人權」(Respect of the rights of people),展現 #臺灣是國際社會的良善力量,並且期盼與各國共同努力追求全人類的自由。
.
在臺灣
我們都是自由的
.
歡迎國內外各界友人及民眾踴躍分享!
.
Here, you can show your love without fear.
Here, men and women have the same rights and opportunities.
Here, different creeds and cultures live together in harmony.
Here, we reflect on the horrors of the past to build a better future.
Here, we listen to our people and put their ideas into practice.
Here, you can feel free to speak your mother tongue without shame.
Here, having a disability doesn’t hold you back.
Here in Taiwan, I’m free!💞
.
#UNGA76
#HearTaiwan
#WorkingTogether
#FreedomForAll
#UNGlobalGoals
#TaiwanCanHelp
#RespectTheRightsOfPeople
respect women 在 Cindy Huang Youtube 的最佳解答
I made this choreography 3 years ago on a famous traditional Taiwanese song.
The song is about wives in the Taiwanese culture. Supporting and taking care of their family is the most important thing for them. What makes them happy is to be with their husband and no matter how hard life can be, they will still hold each other hands.
It may sound old fashioned. Today, women are independent but the core idea is the same. We are strong for the ones we love, having mutual respect and supporting each other definitely bring happiness. In that way, the lyrics are still touching.
I wanted to get a deeper connection with this subject so I used a dress that my grandmother used to wear in the 60's/70's! 👗🥰
Hope you'll enjoy it 🧡
🎶 :#家後
🎤 :#江蕙
#tapdance #踢踏舞
如果你喜歡今天的影片的話請幫我按讚訂閱加分享喔!!! 對我們的演出或踢踏舞或是對我有興趣(?!🤣)的話也歡迎追蹤我的IG,會有更多演出資訊唷!!
我們下支影片見囉!謝謝~~~🧡
Thank you for watching my video and hope you enjoy it :)
Plz thumb up, share to your friends and subscribe to my channel if you like and wanna support me! Thanks!!
Oh! And follow me on instagram :)
See you in next video! xoxo
Also check my other videos! Thank you!!
-------------------------------------------------------------------
About Me 🙋🏻♀️: :
Cindy Huang
踢踏/街舞舞者
曾隨舞工廠舞團赴LA.紐約.香港演出,並參與舞工廠舞團年度製作以及各年台北踢踏節的編舞及演出,並於2015年赴L.A、紐約半年,進修街舞及踢踏舞。
所屬街舞團體TSC曾獲得 Adidas 大專盃街舞大賽冠軍、亞洲捷運盃街舞大賽冠軍、Adidas 女子創意街舞大賽冠軍⋯等。並擔任SHE、MP魔幻力量、丁噹、周湯豪、王心凌、蕭秉治⋯等藝人舞者,參與巡迴演唱會、電視錄影、跨年、頒獎典禮等各大演出。
SUBSCRIBE: https://www.youtube.com/channel/UCaSTA427diQdA4JvEdaJ0ww/
INSTAGRAM: https://www.instagram.com/cindy_huang15/
📧: cindy1152002@gmail.com
respect women 在 The Thirsty Sisters Youtube 的最讚貼文
This week, The Thirsty Sisters are back with their thoughts on the recent Population Census 2020 survey, where it was reported for women to be more educated than their male counterparts! Why are people on Facebook angry about this increase? Are women really smarter than men? ? We got Sylvia and Nina to react to all these—tune in to hear all about it!
Link to The Straits Times article: https://str.sg/34Sk
Link to the Facebook post: https://www.facebook.com/129011692114/posts/10157967528802115/?d=n
00:00 Intro
01:39 Topic of the day
03:18 Key statistics from the article
04:23 'Its a women problem'
06:27 Why we are having less children
11:00 How women balance work and family
13:30 Coping with your own and your child's issues
15:19 Are we ready to have children?
18:32 The new vs old mindset on single parenthood
21:34 Supporting women regardless of their decisions
22:50 Women are getting harder to get along with?!
26:42 Men have to pay on dates?
29:58 Not taking these comments at face value
32:46 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand collaborations/features:
sales@noc.com.sg
The Thirsty Sisters TEAM
Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay
respect women 在 The Thirsty Sisters Youtube 的精選貼文
Getting our Tarot Cards Read is all the buzz right now, yes?
The Thirsty Sisters are back with another episode this week, this time with Geraldine—a Tarot Card Reader and we forced Sylvia to have her Tarot Cards read. How does life after the divorce look for her, and has she moved on from it? What about her ex-husband? What do the cards say about it all? Tune in to find out ?
Geraldine has also kindly offered a very HUAT rate of $88 (U.P. $99) exclusively for our TTS community ? This offer is valid till 30 June 2021 or till she's fully booked so fastest fingers first!
Check out Geraldine on Instagram @friendlyneighbourhoodwitchsg
Timestamps
00:00 intro
01:14 Topic of the Day
02:54 Why Nina isn't getting a reading
03:52 Get to know a tarot card reader
07:26 How to prepare before a tarot reading
08:12 Theme of today's reading: Sylvia's divorce
09:18 Sylvia picks her cards
11:28 Was Sylvia's divorce hard to decide?
14:18 Is Sylvia on the right path?
16:00 A difficult decision is on the way?
18:15 Wedding bells for Sylvia?!
21:20 Will Sylvia fully step out from her divorce?
22:12 How good is Sylvia's reading?
24:30 Can Nina ask questions on Sylvia's behalf?
25:41 How does Ryan feel about Sylvia?
28:05 Is Ryan happy with Sylvia?
29:46 Is Mandy happy with Sylvia's body size?
31:38 Questions from the TTS community ?
32:01 Will COVID-19 end this year?!
33:34 Will TTS make any impact?
34:56 Is Nina and Sylvia Chio Bu SG?!
37:10 How does tarot card reading empower us
38:46 Thoughts on the whole experience
42:05 Does Nina want a reading too?
43:07 Surprise for our TTS community
44:15 Shoutout to small female-owned businesses ?
45:22 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand collaborations/features:
sales@noc.com.sg
The Thirsty Sisters TEAM
Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay
respect women 在 How to: RESPECT WOMEN! - YouTube 的推薦與評價
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respect women 在 Respect Women - | Facebook 的推薦與評價
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