Taylor R 的 skipping routine
Repeat 3-4 times (15-20 min total) with your favourite body weight exercises in between. (I do 1 set of skipping • leg exercises including squats lunges etc •1 set of skipping • arm exercises including pushups tricep pushups etc • 1 set of skipping • abs • 1 set of skipping).
*i use a weighted rope from Adidas (helps to tone the shoulders and biceps really well at the same time)
Start with this, if any step is too hard go back to basic jumps or do jumping jacks/running on the spot with your knees up.. you will get better each time you do it. Gradually build up your strength and stamina. I currently do this 4 times a week for 20-30 minutes skipping time total.
Besides the benefits listed in the video, I love skipping because it’s:
*EFFICIENT: 10 minutes of skipping is equivalent to 30 minutes of running.
COST EFFECTIVE: Once you get a rope, it’s free!
Try it out for 2 weeks and let me know how you feel 😊💪🏻
同時也有1部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,http://www.TigerMuayThai.com http://www.D-BaucheryFilms.com I like to begin with a basic cardiovascular warm-up lasting up to10 minutes, or until I ...
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- 關於rope skipping benefits 在 BeautyExchange.com.hk Facebook 的最讚貼文
- 關於rope skipping benefits 在 CherylTay.sg Facebook 的精選貼文
- 關於rope skipping benefits 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
- 關於rope skipping benefits 在 5 Unique Benefits Of Jumping Rope (Skipping Rope) - YouTube 的評價
- 關於rope skipping benefits 在 5 Unique Benefits Of Jumping Rope (Skipping Rope) - YouTube 的評價
rope skipping benefits 在 CherylTay.sg Facebook 的精選貼文
Love how skipping gets my heart rate up! Ever since I took part in the inter-class skipping competition in primary school, I've barely touched the rope. Am so glad to be re-acquainted with it again, as part of my fitness regime! For more benefits of skipping, read this article I just wrote for @yahoosg: http://sg.sports.yahoo.com/blogs/fit-to-post-sports/you-probably-have-no-idea-what-skipping-can-do-for-your-body-082305038.html #fitness #workout #exercise #getfit #lovefit #fitforlife #skipping #intervals #sweat #polar #heartrate
rope skipping benefits 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
http://www.TigerMuayThai.com
http://www.D-BaucheryFilms.com
I like to begin with a basic cardiovascular warm-up lasting up to10 minutes, or until I have broken a light sweat. This increases the strength of the signals between your nerves and muscles while warming your muscles and joints, thus enhancing the benefits of the TRX dynamic warm-up. This portion of the warm-up can be accomplished in several ways such as light jogging, ladder drills, stationary exercises and jumping rope to name a few. Make sure to vary your cardiovascular warm-up exercise routine to break up the monotony and keep it fun.
After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system. Dynamic stretching takes a static stretch and then animates it with movement and repetition. The TRX suspension trainer allows the user to move actively into a stretch, hold the stretch passively at the end point with the suspension trainer supporting the weight and then move actively back out of the stretch, adding repetition as desired.
There are a variety of different exercises that you can choose from when designing your dynamic warm-up. Be sure to move in and out of the stretch, don't hold any position for a long period of time and move swiftly between exercises.
➢ Cardiovascular warm-up: 5-10 min of skipping rope
TRX dynamic warm-up for MMA
➢ TRX Forward Lunge with (I, Y, & T fly's): 30 sec each arm direction
➢ TRX Standing Roll Out: 1 min
➢ Suspended Hip Rotations: 30 sec each leg
➢ TRX Side Lunge: 1 min
➢ Forward Leg Swing w/ Hip Hinge: 30 sec each leg
➢ TRX Standing Figure-four Stretch: 30 sec each leg
filmed produced by Danny Baci of D-Bauchery Films / D.Baci Fight Media
![post-title](https://i.ytimg.com/vi/yN6t_pE3Fu0/hqdefault.jpg)
rope skipping benefits 在 5 Unique Benefits Of Jumping Rope (Skipping Rope) - YouTube 的推薦與評價
What makes Jump rope the best whole body workout that is more powerful and effective than jogging?In this video, we reveal the 5 Unique Jump Rope Benefits ... ... <看更多>
rope skipping benefits 在 5 Unique Benefits Of Jumping Rope (Skipping Rope) - YouTube 的推薦與評價
What makes Jump rope the best whole body workout that is more powerful and effective than jogging?In this video, we reveal the 5 Unique Jump Rope Benefits ... ... <看更多>