♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡Outfits: http://bit.ly/emiactivewear
♡Resistant Tubes, Yoga Ball, Jumping Rope: http://bit.ly/EmiExerciseEquipment
♡My 40% Off Discount Code: EMI
♡MORE AB WORKOUTS
10 min Intense Ab ➜ https://youtu.be/p1DJhMy0yCs
10 min Lower Ab ➜ https://youtu.be/ITvqjnwhJqA
15 min Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o
8 min Towel Killer Ab ➜ https://youtu.be/ipUAWibHL34
200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Cardio | HIIT | Abs Workout | Beginner Workout | Slimming | Slim Waist | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | No Equipment Workout | Workout Motivation | Bulimia Recovery | Eating Disorder Journey | Emi Wong
![post-title](https://i.ytimg.com/vi/1Szn0TD1RUQ/hqdefault.jpg)
jumping rope中文 在 10 Minute Jump Rope Workout 10分鐘跳繩訓練 - YouTube 的推薦與評價
Jump Rope 10 min Workout for Beginner120bpm best rhythm for Jump Rope BeginnersArmwork Included:Criss Cross Open, Side Swing Open, ... ... <看更多>