Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸♀️
When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.
Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤
Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.
Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉
I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰
I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.
Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle
Happy Exercise!🏃♀️🏋️♀️🤸♀️🤾♀️🧘♀️
#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography
同時也有2部Youtube影片,追蹤數超過156萬的網紅Korone Ch. 戌神ころね,也在其Youtube影片中提到,Play Game : jump rope challenge ( switch ) タグ #生神もんざえもん --------------------------------------------- ころねTwitter▶https://twitter.com/inugamikorone...
「play jump rope」的推薦目錄:
- 關於play jump rope 在 SF Artography Facebook 的最佳解答
- 關於play jump rope 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於play jump rope 在 幼智英兒abc - 12歲以下寶貝的美語園地 Facebook 的最佳貼文
- 關於play jump rope 在 Korone Ch. 戌神ころね Youtube 的精選貼文
- 關於play jump rope 在 Rinozawa Youtube 的最佳貼文
- 關於play jump rope 在 "Skipping rope" vs. "jump rope" - English StackExchange 的評價
- 關於play jump rope 在 Children's Cottage Family Child Care/ Preschool 童屋藝術雙語 ... 的評價
- 關於play jump rope 在 Hot Sale Cotton Rope Play Jump Rope Training For Beginners 的評價
play jump rope 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Are you ready for the motherload?
WE ARE ON DAY 18 of self-quarantine and still really like each other! Here are some of our favorite play ideas that we've loved doing as a family and independently.
WE GOT THIS, MAMAS!!!
***
SENSORY
***
Oobleck (cornstarch + water)
Playdough (recipe saved under my highlights on ig @rachealkwacz)
Simple dough (flour + water)
Slime (recipe on ig!)
Organic slime (psyllium husk + water heated up)
Ice (add water, add salt, add food coloring, freeze it w a toy inside, the list is endless!)
Baths (bubbles, bath bombs, "swimming", use your sand toys, kitchen tools, etc)
Sily putty
Blutak
Clay
Mud (soil and water)
Clean mud (shredded paper + soap shavings + water)
Shredded paper
Newspaper
Jello
Rice
Barley
Beans
Lentils
Shaving cream
Sand
Salt
*Food sources are a precious commodity at the moment (we haven't been to a grocery store!) so we've really been conserving all our dry goods for however long we might need to quarantine for which means we're really rotating between just a few things (water, soil, slime, etc) so don't worry about having to come out with something new everyday. They are honestly happy to play with the same medium, it allows them to come out with different creations and explore deeper!
***
MOVE
***
Dance party
Yoga
Zumba
Stretch
Hide and seek
Treasure hunt
Obstacle course
Balls
Balance board
Bubbles
Jump rope
Bicycle
Scooter
Stairs
Jumping on the bed
***
ARTS & CRAFTS
***
Coloring - there are a ton of cool printables including a very fun one from sereni & shentel
Paint
Paper mache - glue w paste made from cooked flour and water
Markers
Cards
Stickers
Glue
Cutting
Different textures of paper
Cardboard painting
Honestly, Ella Grace has a little art table so she really just leads this. We just make the materials available for her and she comes out with some gems! My best advice however is for painting or anything that's "messy", let them paint in the shower! We strip her down, she paints on the glass to her heart's content, the clean up and hosing it down is part of the fun then a shower after! No stains on clothes, no worrying about wet paint or where to hang all the artwork later and best of all, minimal clean-up!
***
ROLE PLAY
***
The sky is the limit on this one and honestly, the world (or anything she can find within our four walls) is her oyster
Dress-up
Costume jewelry
Blanket - she has a soft bamboo muslin wrap from when she was little that she uses for everything. It's probably her most used toy in the house she plays w it so much - cape, hat, skirt, scarf, etc
Forts - use flat sheets or blankets and pillows and see what you can build with what you have!
Cardboard - build a robot suit or an entire landscape!
Restaurant - there's an instruction leaflet from a game that Ella Grace likes to use as a "menu" which again goes back to…use your imagination! You don't have to have a "kitchen" to play cooking!
Salon - hair, facials, manis, pedis, even daddy gets to have a go!
Construction - one of our favorite things to do is just build. We recycle old egg cartons, boxes, packaging materal, magnatiles - Bueno Blocks has an incredible selection of open-ended toys!
Real life - honestly this the best and total win-win! She helps me cook, cut, prep, mop, sweep, vaccuum, make beds, wipe, clean, etc and is actually a really big help!!
***
ETC
***
Reading (she does a lot of this both independently and together as a family)
Writing/activity books - this is really optional. Our ethos is play is learning and learning has to come from within so we don't push "school" at all. She has a bunch of workbooks gifted from various places that she likes to take out and work on whenever and we just allow it to be part of free play and because it's not a "chore" she loves it
Pretend cooking show!!
Podcasts (refer to previous post for our extensive list of favorites!)
TV time - she has set tv time while I make dinner and her favorite programs are Hi-5, The Wiggles, Fireman Sam, Paw Patrol! We also do movie night once a week and it includes snacks and lots of cuddling!
Gardening - grow a little patio/balcony garden. We planted some cilantro roots and sprouted onions!!
Friendship bracelets
Make a jumprope!
Learn a new language or skill
Picnic on your balcony if you have one or a pretend picnic in your living room!
Balls - seriously, there are so many things you can do w ball! Ella Grace had an entire afternoon of fun and made-up games by herself with just a little wooden ball and basket.
Mostly, just remember this. It's okay if they get bored. In fact, allow them to be. Remember the ball and the basket story? She had so much fun because we've actively allowed her to just explore, be creative, be bored, use her imagination, and not micromanage or set up all her play for her. The key to surviving and even thriving(!) isn't to plan out every second of their day, the key to surviving MCO is to trust her and allow room for adventure and fun. Be flexible. Freedom within boundaries, mama.
The only way through is to do it together and sometimes that means having her play by herself while I work and the other times, it means really checking in, being present, and playing along with her!
That's the secret.❤
Share the love with your mama tribe! xx
play jump rope 在 幼智英兒abc - 12歲以下寶貝的美語園地 Facebook 的最佳貼文
🔡#英兒DIY 🚀#遊戲時間 🔍#運動篇 Part 1
【Sports 1!Do and Act】
天氣轉涼,要常常動動身體,才會常保健康唷!🤣
你喜歡做哪些運動呢?🤔你知道他們的英文怎麼唸嗎?
趕快把字卡剪下來!好好練習一下囉~~
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📌英兒小教室:
ride a bike 騎腳踏車
play ping pong 打乒乓球
hit a ball 打球
kick a soccer 踢足球
jump rope 跳繩
throw a Frisbee 丟飛盤
do a cartwheel 翻車輪
catch a baseball 接棒球
小知識:Frisbee是飛盤的意思,但第一個字母F要大寫唷!因為Frisbee是註冊的商標,後來通用也當成飛盤的意思!
------------------------------------------------------------
適合 #中高年級小朋友
#快樂動手玩英文 #運動
#輕鬆學英文 #幼智英兒abc 👦 👶 👧
play jump rope 在 Korone Ch. 戌神ころね Youtube 的精選貼文
Play Game : jump rope challenge ( switch )
タグ #生神もんざえもん
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ころねTwitter▶https://twitter.com/inugamikorone
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この動画およびライブは、任天堂著作物の利用許諾を受けて配信しています。
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HP:https://dova-s.jp
![post-title](https://i.ytimg.com/vi/Fqbq3RPXRB8/hqdefault.jpg)
play jump rope 在 Rinozawa Youtube 的最佳貼文
2016年8月/Y:4歳9ヶ月/R:7歳2ヶ月 We practiced the big jump rope:)
できたできた(^―^)
☆撮影の練習をしてみるRino
https://youtu.be/1g2d9UmVyIw
【Rino&Yuuma 2nd Album】
http://www.youtube.com/user/nozaoto?feature=mhee
【Nozanoza Channel】
https://www.youtube.com/channel/UCxl8YlDchvYra08Dbt7-DCQ
【Nozamama Channel】
http://www.youtube.com/user/nozamama/featured
【Instagram】
https://instagram.com/nozanozawa/
![post-title](https://i.ytimg.com/vi/Xb-C6ax9wNo/hqdefault.jpg)
play jump rope 在 Children's Cottage Family Child Care/ Preschool 童屋藝術雙語 ... 的推薦與評價
Playing jump rope. ... <看更多>
play jump rope 在 Hot Sale Cotton Rope Play Jump Rope Training For Beginners 的推薦與評價
Hot Sale Cotton Rope Play Jump Rope Training For Beginners - Buy Wooden Skipping Rope Speed Rope,Cheap Jump Ropes,Wooden Handle Speed Jump Rope Product on ... ... <看更多>
play jump rope 在 "Skipping rope" vs. "jump rope" - English StackExchange 的推薦與評價
Young girls at play might jump rope or skip rope or even play jump rope. Skip rope implies (at least to me) a lazy, fun activity one can do while ... ... <看更多>
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