💢Do you experience Neck Aches or Low Back Pain from long hours of seating in front of computer or mobile phone?
😔I notice almost 80% of my clients experience rounded shoulder & feeling tired most of the time from their work demands & lifestyle environments
💡Did you know our BACK is responsible for keeping our body straight? I will always prescribe at least 1-2 back focused exercise for me or my clients’ workout
🔥This is to ensure we can achieve our fitness & life goals free of pain & injury; that we can pursue life in our best capability
同時也有31部Youtube影片,追蹤數超過0的網紅tsukiyogatube,也在其Youtube影片中提到,#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【スマホ首・カメ首改善!4分ストレッチ&エクサ】 stretch & exercises for text neck, forward head 4min 前に出...
「rounded shoulder」的推薦目錄:
- 關於rounded shoulder 在 Hans Yung Fitness Facebook 的最佳貼文
- 關於rounded shoulder 在 Chanwon Sweetie♥ Facebook 的最讚貼文
- 關於rounded shoulder 在 Gucci Facebook 的最讚貼文
- 關於rounded shoulder 在 tsukiyogatube Youtube 的最佳解答
- 關於rounded shoulder 在 emi wong Youtube 的最佳貼文
- 關於rounded shoulder 在 emi wong Youtube 的精選貼文
- 關於rounded shoulder 在 圓肩姿勢vs. 肩膀疼痛圓肩姿勢(Round shoulder... - Facebook 的評價
- 關於rounded shoulder 在 7 Rounded shoulder exercises ideas - Pinterest 的評價
rounded shoulder 在 Chanwon Sweetie♥ Facebook 的最讚貼文
Opppsss, the sexy Changgih is back 🤫
Yes, this dress is something not my usual style because normally all these very angmo looking dress doesn’t come in my size and always so loose, can’t adjust the straps but look now I’m wearing this from @september9.thelabel and I’m surprise with the quality (as it’s my first time trying their OOTD), adjustable straps on the shoulder and on the side.
Their first collection will be launch today and Congratz to @september9.thelabel ❤️ Their beautiful clothing all comes in variety of size and if you are petite like me, try it now! Grab some for this CNY, at home also must leng leng okay!
⭐️You guys can refer to #OOTDchanwon, I’m always in between size XS-S. My body profile is upper body very short and skinny so always XS but the rest is S size UK 6-8. I’m 161cm (160.5 cm in real I rounded up easier) and 43kg. I have short upper body but long legs it’s people always think I’m 166 or 168 lol. All size matters and it’s why I also wear those clothes which selling in diff sizes from XS to L or even XL. If you are same size with me can look through all my #ootdchanwon ya
rounded shoulder 在 Gucci Facebook 的最讚貼文
A hiking-inspired backpack and rounded shoulder bag represent two contemporary silhouettes from the Gucci Ophidia collection, which is defined by GG monogram and the House Web stripe. Discover more on.gucci.com/GucciEpilogueWomen_.
rounded shoulder 在 tsukiyogatube Youtube 的最佳解答
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
【スマホ首・カメ首改善!4分ストレッチ&エクサ】
stretch & exercises for text neck, forward head 4min
前に出た頭・首を治す4分ストレッチとエクササイズを紹介します。
スマホ首、ストレートネックや猫背改善にも効果的。
道具を使わず、座ったまま出来る内容です✨
「スマホ首・カメ首とは…」
スマホやパソコンを長時間見ていると無意識に首が前に出て背骨が曲がった姿勢になります。
首や肩の後ろの筋肉が伸びたまま固まって、猫背や肩内巻きなど併発しやすい状態に。
悪い姿勢… 首、肩が丸まってカメ首になっている状態
いい姿勢… 首、肩、骨盤がまっすぐのライン上に揃っている
→壁の前に立って、後頭部・首・肩が後ろの壁に付くかチェックするのもおすすめ!
FOR...
●fix forward head (text neck) カメ首、スマホ首
●straight neck ストレートネック
●rounded shoulders 肩内巻き
●arched back 猫背姿勢改善
●shoulder pain 肩コリ改善
●tone back 背中引き締め
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎tsuki HP: https://www.tsukiyogaclub.com
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
=============
rounded shoulder 在 emi wong Youtube 的最佳貼文
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
rounded shoulder 在 emi wong Youtube 的精選貼文
this video is in collaboration with Carlsberg
大家認住呢罐Carlsberg Alcohol Free Beer,每100毫升入面只有20 卡路里,最啱做完運動飲返罐chill chill佢 !
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
►join the #femily membership! http://bit.ly/femilymembers
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
rounded shoulder 在 7 Rounded shoulder exercises ideas - Pinterest 的推薦與評價
Apr 18, 2018 - Explore Vickie Harper Gregory's board "rounded shoulder exercises" on Pinterest. See more ideas about rounded shoulder exercises, exercise, ... ... <看更多>
rounded shoulder 在 圓肩姿勢vs. 肩膀疼痛圓肩姿勢(Round shoulder... - Facebook 的推薦與評價
圓肩姿勢(Round shoulder posture)是指頸椎過度前凸(頭部前傾)與胸椎過度後凸(駝背)伴隨異常的肩胛骨位置(肩胛骨過度向下旋轉與前傾)。 ... <看更多>