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New PB for HM 74:37 min.
It was a tough course but I love the environment! Lots of supports from the community along the way.
First 10k was great. The next half is really challenging. I have to enjoy the pain and I am so glad to finished the race!
#GreatNorthRun #GNR40 #GNR #TenagaNasionalBerhad #GreenAcreCapital #TurkishAirlinesMalaysia #MitocepsMalaysia #RudyProjectMy #SohTheSpeedster #MasTowerRunner #VibrantRunning
5KM Progressive Run ✅
I was sick a day after 6G Chip Installation (1st dose of AstraZeneca Vaccination). It was a strong flu 😷 to me, and these are the side effects: fever, light dizziness, body chills, slight muscle soreness, and tenderness at the injection site.
Took me almost three days to be back, and I stopped training for two full days.
Took @mitocepsmalaysia a sachet of Mitoceps one to two hours prior to the session.
This evening I went to do a 5KM Progressive Run. Started off at a much conservative pace and clock the first km at 3:30 min.
Progress the effort up, enjoying the ride on the Xtep 160x 2.0 @xtepofficial and switch the gear up while feeling it in control. Time flies when things are in control, and you are just float on it. Clocked the second and third km at 3:24 min and 3:24 min.
Continue the journey and dig deeper as I knew there are only 2km left to go. Channel my focus on the toe off, energy from the feet, quad, ankle, calf, hamstring, and reverse it up to my body. Clocked the fourth km at 3:11 min.
I didn't knew any of the split per km during the run but I can really feel the effort on each of my gear. Therefore I put in what I got left in the tank and went hard the last km. End the last km with a sub 3 min (2:59 min).
3:30 | 3:24 | 3:24 | 3:11 | 2:59 - 16:28 min (a season best)
It was a great session indeed and I knew I can definitely run a much faster in a real 5k time trial. Happy and glad to be back after the sickness. Not sure when was the last time I got sick 😅
#SohTheSpeedster #TenagaNasionalBerhad #TurkishAirlines
#Xtep160x2 #xtepMalaysia #xtep #EdifierMalaysia #Mitoceps #RudyProjectMy
Did a solo 40KM TT a day prior to my 1st Dose of vaccination and also before the begin of Full MCO.
Had a sachet of Mitoceps an hour prior to this session and prime my mind for it.
Started the challenge at 6.30pm. Under the bright hot 🌞 and I have to ride a total of 18 laps (+-2.15km) around the UM Tasik Varsiti.
There were a total of two short stretches of slope, four bumpers, one down hill per laps.
It was a challenging ride especially you are doing it solo, no drafting. I am confident to do it better the next round prior to the big day. Can't wait to ride even faster the next round.
Clocked a 1:09:43 min for 40KM TT. Targeting to do a sub 1:05:00 min on a faster course in the future.
Refuel myself with my favourite meal: Overnight rolled oats + chia seeds + 🥑 + 🍊 + dragon fruits + 🍌 + almonds + sunflower seeds + macadamia + pumpkin seeds + dried cranberries + raisins + walnuts and @mightypeauk Mighty Pea Milk.
#Cycling #40KMTT #UniversityofMalaya #Mitoceps #RudyProjectMy #EdifierMalaysia #TurkishAirlines #TenagaNasionalBerhad #Towerrunning #MalaysiaTowerrunningAssociation #MasTowerRunner #SohTheSpeedster
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