Detergents at the ready! Nope! Not for housekeeping but for keeping fit! 💪
Since we launched @3f.energy Power Plans back in March, we’ve literally been inundated with requests for a gym-free home-based workout guide. Here’s the secret 🤫 - we have been working on it for the past 6 months but the launch has been pushed back again and again due to @rescusg’s busy schedule. My sincerest apologies, belles and beaus! 🙈
Thank you for all the messages and support for our fitness and nutrition plans, I’m happy to report that it’s almost here!
@bobbystryker and I are adding the final, finishing touches, to make sure it’s perfect, whether you’re at home, on a staycation or eventually travelling abroad, this is going to become your best fitness friend, wherever you are!
No gym, no equipment, no problem! Let’s do this!
#3fenergy #gymjules #flowfysiquefactory
同時也有4部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty...
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schedule based working 在 Facebook 的精選貼文
Work-Life Balance / Work-Life Intergration? ☕️
I’m terrible in balancing things,
Hence my only option is Work-Life Intergration.
I have my daily schedule reset everyday based on my that day’s priority.
I will workout in between meetings;
I will have off day on Monday if I think it’s needed;
I will sleep until 12pm and work till 2am on some days;
I will take my iPad to vacation to get work done;
I will take one whole weekday off to plan for my loved one birthday, etc.
One thing about worklife integration is that you will always need to put productivity as priority, not the working hours.
Also, very important to have firm boundaries and discipline — that’s why, I schedule my day to make sure I really get things done, without sacrificing what’s important for my well being. 💪🏻
schedule based working 在 Khairy Jamaluddin Facebook 的最佳貼文
PRESS STATEMENT (IN REPLY TO RONNIE LIU)
I refer to the press statement from the State Assemblyman of Sungai Pelek, titled “Muhyiddin must come clean on the COVID-19 vaccine.” The State Assemblyman has claimed several inaccuracies, allegations, and misrepresentations that require answering in this statement.
I will answer them one by one.
1. The State Assemblyman has alleged that the mRNA vaccine will alter the DNA of a person. He has also questioned whether it will be approved by JAKIM based on the same premise.
Briefly, in our cells, mRNAs (messenger RNAs) are temporary molecules that are made from our genomic DNA before it is translated to make a protein. It is essentially a short-term, temporary message.
In this case, the temporary message instructs the body to produce one of the proteins on the surface of the coronavirus. The immune system will then learn to recognise the virus protein and produce antibodies against it. That’s all the mRNA vaccine does. It does not alter your DNA.
In response to State Assemblyman’s query if JAKIM will approve the vaccine since “it is capable of altering the DNA of a person?” The DNA issue has been addressed above. In addition, I have already stated that JAKIM is part of the Jawatankuasa Khas Jaminan Akses Bekalan Vaksin COVID-19 (JKJAV) which assesses COVID-19 vaccines. Furthermore, Minister in the Prime Minister's Department (Religious Affairs) YB Datuk Seri Dr Zulkifli Mohamad Al-Bakri clarified in Parliament, the Muzakarah (Conference) of the National Fatwa Council will study and deliberate on the matter.
2. The State Assemblyman has also questioned who will be paying for the vaccine. If he read beyond the headlines of the announcement, he would have seen that the Prime Minister has pledged that the Government will fund the public COVID-19 vaccination programme for Malaysians with an initial target of 70% of our population to reach herd immunity. The Malaysian Government has set aside at least RM 3 billion solely for this purpose.
3. The pricing of the Pfizer vaccine is covered by a non-disclosure agreement as each country negotiates directly with the pharmaceutical company. Suffice it to say we are satisfied with the terms and pricing that we have agreed upon. The terms we have reached protect Malaysia’s interests both financially and with regards to the safety of the vaccine.
I can categorically confirm that it is definitely less than the RM100 per dose as assumed by the State Assemblyman.
4. The State Assemblyman also claimed that we are rushing to sign deals with vaccine manufacturers. I can categorically say that this is false. We have been negotiating with vaccine manufacturers since April 2020 when we announced our Science Diplomacy strategy. We are considering all data provided by the companies we are negotiating with in order to make the best, most informed decision. This is just the first of many deals that we are considering. Negotiations are ongoing including with vaccine manufacturers from China (including the manufacturer which the State Assemblyman strongly champions). I would like to emphasise that the vaccines must be deemed safe and efficacious by the National Pharmaceutical Regulatory Agency (NPRA) under MOH before we execute the agreements and begin the vaccination process.
It is important to note that not any one pharmaceutical company will be able to supply vaccines for the entire Malaysian population. This is why the multi-pronged approach to procure a portfolio of vaccines is significant in order to obtain enough doses to meet our herd immunity target of 70% of the population.
5. With regards to the ultra-cold supply chain required; the shipment will be handled and delivered by Pfizer directly.
As for ultra-cold storage, we have ultra-low temperature freezers in universities and research institutes in the country which can be redeployed, if necessary. Pfizer has also shown that the vaccines are stable at 2-8 degree Celsius for five days.
We are also not getting the 12.8 million doses in one shot. They will be staggered throughout the year. Our planning for storage will take the delivery schedule into consideration.
6. MOH’s efforts during the crisis have not only been domestically praised but also internationally recognised. They have been working constantly and consistently to ensure that Malaysians have among the best standards of healthcare in the world. All of us will help where we can.
We are taking a whole-of-government approach to the COVID-19 crisis. It is all hands-on deck. Every one of my Cabinet colleagues is involved in this effort to get us through this pandemic.
On the question as to why I am involved, I co-chair the JKJAV with Health Minister, YB Dato’ Seri Dr Adham Baba. MOSTI is also involved in vaccine negotiations as the ministry in charge of biotechnology. The Malaysia Genome Institute under MOSTI is producing whole genome sequencing and bioinformatics analysis to detect mutations in the genome from COVID-19 samples.
MOSTI is also in the midst of developing a National Vaccine Roadmap. The National Institutes of Biotechnology (NIBM), Malaysia under MOSTI is collaborating with multiple foreign research institutes in vaccine development R&D as well.
I continue to welcome questions and queries on this important national endeavour.
KHAIRY JAMALUDDIN
30 NOVEMBER 2020
https://www.khairykj.com/statements/press-statement-in-reply-to-ronnie-liu
schedule based working 在 Chloe Ting Youtube 的最佳解答
We're working on the side of your booty in episode 2 of The Get Peachy Challenge, made in collaboration with The Glute Guy, Bret Contreras. This booty workout program is completely free, so please like and share this program, and send Bret some love on his socials below.
https://bretcontreras.com/about-me/
https://www.youtube.com/channel/UCRx0HAyAfmcqtrQYK3IITBA
https://www.instagram.com/bretcontreras1/?hl=en
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
You can still follow the program and do the body weight version just to learn the exercise and form while you get your equipment. If you have any more questions, there's a FAQ section on the program page below.
✚ Free Program Schedule
https://www.chloeting.com/program/2020/get-peachy-challenge.html
Ep 1 - https://youtu.be/04VQNLLrmj4
Ep 2 - https://youtu.be/QwmV6aLV23I
Ep 3 - https://youtu.be/EIKHnykTI5Y
Ep 4 - https://youtu.be/Pp_IVQn0U2I
Ep 5 - https://youtu.be/D28rSR3-5IU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=QwmV6aLV23I
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Levi Niha - How is That
https://soundcloud.com/leviniha/how-is-that
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
Party in Backyard - Stone Cold Killer
https://www.youtube.com/channel/UCIaIVpEocfuQ9fhBT1rsKrQ
NEFFEX - Memories
NEFFEX - Cold
NEFFEX - Woah
NEFFEX - Baller
NEFFEX - With You
NEFFEX - Destiny
https://www.youtube.com/user/neffexmusic
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
schedule based working 在 Chloe Ting Youtube 的精選貼文
We're working our upper body, arms and core in this workout routine. This is episode 3 of the NEW 2 weeks shred challenge. Smash the like button and drop me a comment!
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=VlkL3kg2Nno
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
JackEL - Blackbird (Instrumental)
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI
Bear Bear & Friends - Numb
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
Dylan Locke - Lasagna / Roomie Bad
https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
schedule based working 在 Chloe Ting Youtube 的最讚貼文
Hot new lower abs workout for you! Here's a new favourite routine of mine with back to back abs exercise that's going to help you feel that burn! Enjoy working on those abs and do smash that like button and leave a comment!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=JEEG0hBNk3E
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny
Marin Hoxha X Caravn - Hey Now
Marin Hoxha & Harley Bird - Keeps Me Going
https://www.instagram.com/marin.hoxha/
https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw
#abs #homeworkout #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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