Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide
同時也有2部Youtube影片,追蹤數超過5萬的網紅Hunter 物理治療師,也在其Youtube影片中提到,Movement Science practitioner(MSP),是針對瑜珈老師、皮拉提斯老師、健身教練等專業族群所設計的動作解析、介入的系列課程。在MSP的課程裡,我們究竟可以學到甚麼?這個系統又可以應用在什麼樣的客戶族群上?就讓課程創辦人說為你一一解惑! P.S. YouTube的留言因...
science of yoga 在 Foodiejacqueline Facebook 的最佳貼文
女人就係貪心㗎啦🤭又想靚,又想fit,仲想身體健康,腸道暢通。
最近揾到❤️😍澳至尊溶脂瘦身菌就可以滿足我所有願望🤗🤗😝🤩
有啲人話自己做好多運動喎,點解都唔瘦嘅?🧐
原來腸道入面嘅肥菌作怪!👿雖然人人體內都有肥菌瘦菌,但兩者比例人人唔同✖️
🌈🌈呢個比例就決定我哋係易瘦體質定易肥體質🤨🤨
✅打造易瘦體質首先要增加腸道瘦菌!
🌟澳至尊溶脂瘦身菌
✨含有50億B-3特強瘦身菌,帶動身體提升瘦肌肉量同減少體內脂肪
🍽️🍽️食3️⃣個月相等於跑咗3.6次*全程馬拉松所消耗嘅熱量🏃🏻♀️,可減體脂1.1kg, 嘩😯超級勁呀🤩
❤️再配合均衡飲食同適量運動,燒脂、美肌、暢便,話咁易就fit晒!🙆🏻♀️
🍀結合益菌與草本成份,包括﹕
✅ 50億日本專利菌B-3特強瘦身菌 - 研究證實,持續服用3個月能顯著增肌減脂,熱量消耗等於跑馬拉松全程3.6次*,強化溶脂能力。
✅200億超強植物性美肌乳酸菌K-1 - 加快代謝,有助潤腸通便,增加排便量,並顯著增強肌膚鎖水能力。
✅非洲芒果籽 - 平衡食慾,增加飽腹感,阻隔過多油脂吸收。
✅泰國黑生薑 - 加快四肢血液循環,改善體寒,提升燃脂效果。
✅抗性糊精 - 減慢醣份吸收及延遲飢餓感
✅添加益生元 – 作為益生菌嘅食物,幫腸道益生菌叉足電
呢個產品真係啱曬我,我呢排好努力做gym同做瑜珈,咁我食咗咪可以更加快增肌減脂囉🤤🤤🤤🤤
💗溶脂瘦身菌 30包
🤑原價598 🤗特價$299
優惠期至6月3日
🛒萬寧有售
😍 更多產品資料:
https://bit.ly/2Sz7tuN
*以60公斤人士用5.3小時完成一次馬拉松全程為指標 (8.3 METs)
*效果因人而異,需配合均衡飲食
Ref.: Minami et al., Journal of Nutritional Science 2015 (B-3:50 billion cfu)
#澳至尊 #AUSupreme #Sammi推介
#溶脂瘦身菌 #燒脂 #美肌 #暢便 #減肥
#fitness #yoga #training #sports #slim #weightlose
#hkblogger #hkfoodie #hkiger #coolhkg
science of yoga 在 Hunter 物理治療師 Facebook 的精選貼文
【MSP課程全球首度上線!讓課程創辦人帶你了解這堂課 feat. Lincoln Blanford】
Movement Science practitioner(MSP),是針對瑜珈老師、皮拉提斯老師、健身教練等專業族群所設計的動作解析、介入的系列課程。在MSP的課程裡,我們究竟可以學到甚麼?這個系統又可以應用在什麼樣的客戶族群上?就讓課程創辦人說為你一一解惑!
Movement Science practitioner (MSP) is a series designed for movement professionals such as yoga, Pilates, fitness trainer. MSP can give you the ability to interpret and engage your clients' movement. Since MSP is a brand new course, many people have some questions to it. What can we really learn from it? What kind of clients can we apply the skill we learn from the course to? All these questions will be answered by the developer of MSP in this video.
此課程將於六月份再次舉行,現正開放報名中:
https://forms.gle/ad95wBeVYvurQF4w5
更多課程詳情請見:
https://fb.me/e/19Sb3MNUy
課程簡介連結:
https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner
早鳥優惠只到本週五!
Instagram: https://www.instagram.com/hunterptworkout/
YouTube:https://reurl.cc/pmNZ8l
#瑜珈 #皮拉提斯 #重訓 #健身 #動作控制 #動作分析 #繼續教育課程 #肌肉分類模型 #物理治療 #動作健康 #ComeraMovementScience #MovementSciencePractitioner #yoga #Pilates #personaltrainer #movement #interpret #engage #movementhealth #physiotherapy #muscleclassificationmodel
science of yoga 在 Hunter 物理治療師 Youtube 的最佳貼文
Movement Science practitioner(MSP),是針對瑜珈老師、皮拉提斯老師、健身教練等專業族群所設計的動作解析、介入的系列課程。在MSP的課程裡,我們究竟可以學到甚麼?這個系統又可以應用在什麼樣的客戶族群上?就讓課程創辦人說為你一一解惑!
P.S.
YouTube的留言因數量較多,常常不會跳通知出來,所以我很少回這裡的留言。如果有甚麼想要詢問我的話,歡迎到FB或IG私訊給我,我會一一回覆你的問題的。
Movement Science practitioner (MSP) is a series designed for movement professionals such as yoga, Pilates, fitness trainer. MSP can give you the ability to interpret and engage your clients' movement. Since MSP is a brand new course, many people have some questions to it. What can we really learn from it? What kind of clients can we apply the skill we learn from the course to? All these questions will be answered by the developer of MSP in this video.
P.S.
Due to too many comments on YouTube and the rarely shown notifications on my phone, I seldom reply to your comments here. If you have any questions, please feel free to send message to me via Facebook or Instagram, I will answer your questions immediately.
此課程將於六月份再次舉行,現正開放報名中:
https://forms.gle/ad95wBeVYvurQF4w5
更多課程詳情請見:
https://fb.me/e/19Sb3MNUy
課程簡介連結:
https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner
早鳥優惠只到本週五!
Facebook粉絲團: https://www.facebook.com/HunterPTworkout/
Instagram: https://www.instagram.com/hunterptworkout/
#瑜珈 #皮拉提斯 #重訓 #健身 #動作控制 #動作分析 #繼續教育課程 #肌肉分類模型 #物理治療 #動作健康 #ComeraMovementScience #MovementSciencePractitioner #yoga #Pilates #personaltrainer #movement #interpret #engage #movementhealth #physiotherapy #muscleclassificationmodel
science of yoga 在 Daphne Iking Youtube 的最佳解答
Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe me to address the (HORRIBLE) elephant in the room.
I am highly alarmed, upset and disturbed by the xenophobic sentiments of those against the Rohingyas. I am sure you have seen some of footages of undocumented non-citizens at EMCO (Enhanced MCO) areas allegedly being arrested en mass and sent to immigration facitliies - including children!
(update: IGP: Mass operations being carried out to weed out illegal immigrants) Link here: https://www.thestar.com.my/…/igp-mass-o…
For those who need a little recap of what's what, read this article by Aseas Post: https://theaseanpost.com/…/myanmars-roh…
I speak to Maalini Ramalo, Director of Social Protection DHRAA and Secretariat of COVIDCAREMY Marginalized Community Support Group her thoughts about this whole fiasco.
She then gives us a recap of what CovidcareMY is all about and how much has been raised since they first started this coalition of like-minded Malaysian NGOs.
I also get to meet with these wonderful angels (we had Kar Mun aka Lemon on my show before too), and we invited her back for a fun "Let's Get to Know Each Other's Craft Speed Date Style".
Each of us, woulld be given 2-3 minutes each to introduce what we are doing to raise funds for CovidCareMY.
Tune in as we giggle away to this short game and find out how you can help contribute to the fund with these kind souls. All fees taken are donated back to CovidCareMY.
1. Kar Mun aka Lemon (IG: @lemontells) does Oracle Card Reading for RM10-15
2. Sharon Kaur Sidhu (IG: @lunalazuli.x) reads Birth Charts for RM15-20
3. Cheryl Chook ( FB: Gaaken Classroom Puchong) conducts Online Science and Maths Experiments for the family (30-40mins session) for RM10. I'm going to do this with the kids.
4. Megan Chng (IG: meganchng) #Menari4Makan online dance classes for RM10 (She wanted to raise RM140 to help pay for a family for 10 days, but she recently managed to raise RM5000 over within days!!!) and finally,
5.Your Truly conducts prenatal classes at @yogaonethatiwantstudio every Wednesday at 9:15am to help sustain my friend's yoga studio.
You can buy passes (RM25 for one class or RM100 for Unlimited 10days). You don't have to use those passes for my class, you can use it to try other yoga classes too. Check out their Instagram to find out more. ALL my teaching fees are being donated to CovidCareMY too!
Thanks ladies for that really good laugh and workout.
You can also donate to CovidcareMY directly via:
Method 1: https://kitafund.com/7640-suppo…/updates
or
Method 2: RHB Bank 2124790045100 (Persatuan Jaringan Pembangunan Malaysia Luarbandar Malaysia)
Children who have donated to COVIDCAREMY will now receivea COMPASSIONATE CHILD AWARD CERT. Just send them proof of donation receipt & WHATSAPP to Ms Maalini (012 635 6351) with your child's full name on it.
FINALLY .. we have our CONTEST GIVEAWAY!
Tanamera is kindly sponsoring the winner Tanamera Products worth RM500! Whoohoo!!!!
Please answer your qusestions below:
1. How much has CovdicareMY raised so far as Maalini points out during our LIVE show?
2. What is the name of song that Megan was teaching us online?
3. Who are the founders of Tanamera?
Please answer at the comment box of my FACEBOOK PAGE : DAPHNE IKING
Thank you for watching and good luck!