50 HAH Circuit 2.0
This one i would say it’s less intense than the #50hahcircuit 1.0 lesser difficult moves, but more strength. Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
1st 50 HAH: 50 Burpees
2nd 50 HAH: 50 Explosive Jacks
3rd 50 HAH: 50 Plank Jacks
4th 50 HAH: 50 Squat High Knees (L+R count 1, but for beginner every squat count 1)
5th 50 HAH: 50 Shoulder Taps
(L+R count 1)
6th 50 HAH: 50 Criss Cross Jacks (open + close count 1)
7th 50 HAH: Scissor Running (L+R count 1)
8th 50 HAH: Twisting Hops (L+R count 1)
9th 50 HAH: Butt Kick (L+R count 1)
10th 50 HAH: Sit Ups (use a weight to hold your feet if your feet keeps lifting up.)
What is 50 HAH Circuit?
there will be total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise. For this one I didn’t take any break. It’s not as tough as the previous one.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
同時也有4部Youtube影片,追蹤數超過9,040的網紅OGIトレ shota 〜Us Flow〜,也在其Youtube影片中提到,下っ腹が痩せる!1日7分間の腹筋トレーニングです! 14種類のエクササイズを30秒ずつ 間の休憩を15秒でやっていきましょう‼️*腰に違和感や痛みがある動きはやらないようにしてください 【エクササイズ】 01.Center Crunch 0:15 02.Crunch Twist 1:00 03.T...
scissor kick 在 Goodhealth สุขภาพดีอย่างมีกึ๋น Facebook 的精選貼文
HIIT Day29 แล้วค่าา😄
1.Step up kick back to lunge+เก้าอี้
2.Mountain Climber
3.Plank side jump kick through
4.Scissor crunch+ยาง
5.Squat front side back tap+ยาง
6.Plank knee tuck kick back to monkey push up
7.5Clamshell + 5Reverse crunch+ยาง
1.15 : Rest 15
7x5
#HIITต้านโควิด
scissor kick 在 何嘉莉 Lillian Ho Facebook 的最佳貼文
HAPPY Friday 🍻
星期五在家𥚃預備和朋友Zoom Zoom暢飲之前,當然不能偷懶啦!來個強勁的Friday Fight吧🔥🔥🔥
Here are the exercises:
Warm up:
Chest Open Jack
Jack Uppercut
1-2-3 Knee Touch
Jump Rope
High Knee Jabs
~Repeat all 5 moves~
Main Workout:
Hop Hop Runner
Plyo Power Knee-Right
Plyo Power Knee-Left
Switch Kick Punch
Wide In & Out Abs/Knee Tap
Med Ball Twist
Moving Jump Cross Jab
Speed In & Out Abs
Scissor Stance Jacks
4 Jabs-4 High Knees
Tricep Dip Reach
~
Hit the Floor
2 Hop Jabs-2 Tuck Jumps
Burpee with Alternating Lunges
Ab Attack-Right
Ab Attack-Left
Wide Pike-Ups
~
10 & 2
Squat Kick-Right
Squat Kick-Left
X-Jump-X-Plank
Plank Toe Taps
~
Knee Diamond Push-Ups
Split Lunge Punch
Plank Punch
Moving Squat Jab
Punching Abs
~
2 mins COOL DOWN/STRETCH
我也不敢相信自己原來做到了這麼多動作💪🏽Yeah 今天真的好辛苦!就是為了星期五晚上的代價💥Keep fighting💥
·
·
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#stayhome #stayhealthy #staysafe #staystrong #keepinshape
#insanitymax30 #insanityworkout
scissor kick 在 OGIトレ shota 〜Us Flow〜 Youtube 的精選貼文
下っ腹が痩せる!1日7分間の腹筋トレーニングです!
14種類のエクササイズを30秒ずつ 間の休憩を15秒でやっていきましょう‼️*腰に違和感や痛みがある動きはやらないようにしてください
【エクササイズ】
01.Center Crunch 0:15
02.Crunch Twist 1:00
03.Tabletop Up 1:45
04.Knee Touch 2:30
05.R Side Plank 3:15
06.L Side Plank 4:01
07.Bend Plank 4:46
08.Knee to Chest 5:32
09.Sit Up Twist 6:17
10.Single Leg Reach 7:01
11.Crunch Reach Up 7:48
12.Scissor Kick 8:37
13.Simple Plank 9:24
14:Crunch Cycling 10:03
お疲れさまでした✨
この動画良かったら、高評価やコメント、チャンネル登録して頂けると嬉しいです😄他にも知りたい、運動のケアやからだのケアなどあればコメントにどんどん書いてくださいね☘リクエストもあれば教えてください!
#下っ腹 #痩せる #腹筋 #家で一緒にやってみよう #StayHome
【SNS】
インスタではお家でできる宅トレを載せてます!
Twitterはダイエットのことなどを発信してますよ✌️
Instagram:https://www.instagram.com/shota_bdre24/
Twitter:https://twitter.com/OGItore_shota/
Music🎵
DEAF KEV - Invincible [NCS Release]
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/invincible
Spektrem - Shine [NCS Release]
NCS: Music Without Limitations
• NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/shine
scissor kick 在 NONKUL Youtube 的最佳解答
Exercises' names
1. Normal jump 60 sec (In EP1 it says 30sec which is wrong)
2. Front kick jump 30 sec
3. Scissor jump 30 sec
4. Side kick jump 30 sec
5. Scissor kick 30 sec
6. Spread eagle 30 sec
7. Jumping jack 30 sec
8. Knee up jump 30 sec
9. High jump 30 sec
10. Butt jump 30 sec
11. Hand up jump 30 sec
(Between each of the no.2 to no. 10 jump, go back to normal jump for 30 sec before proceed the next one)
12. High Knee 30 sec
13. Rapid still running 30 sec
rest 30 sec
14. Pull up kick 30 sec (rest 30 sec)
15. Pull up spread 30 sec (rest 30 sec)
16. Hanging rapid shake 30 sec
Rest 1 min
Proceed to next round (whole thing). Total of 3 rounds.
IG: nonkul
Weibo :nonkul
Music by Ukiyo - Kaleidoscope
scissor kick 在 NONKUL Youtube 的精選貼文
Thank you for the suggestions guys about the matte, unfortunately I only have this big super thick matte hahahaha.
ขอบคุณที่แนะนำไอเอาอะไรมาลอง พอดีผมมีแต่ไอเบาะยักษ์ใหญ่นี่ 5555
Exercises' names
1. Normal jump 60 sec (In EP1 it says 30sec which is wrong)
2. Front kick jump 30 sec
3. Scissor jump 30 sec
4. Side kick jump 30 sec
5. Scissor kick 30 sec
6. Spread eagle 30 sec
7. Jumping jack 30 sec
8. Knee up jump 30 sec
9. High jump 30 sec
10. Butt jump 30 sec
11. Hand up jump 30 sec
(Between each of the no.2 to no. 10 jump, go back to normal jump for 30 sec before proceed the next one)
12. High Knee 30 sec
13. Rapid still running 30 sec
rest 30 sec
14. Pull up kick 30 sec (rest 30 sec)
15. Pull up spread 30 sec (rest 30 sec)
16. Hanging rapid shake 30 sec
Rest 1 min
Proceed to next round (whole thing). Total of 3 rounds.
IG: nonkul
Weibo :nonkul
Music by Ukiyo - Skyline
https://soundcloud.com/ukiyoau/